Tamika, a professional fitness instructor in New York, opens up about how having covid affected her livelihood, as well as her family life. We talk about how she contracted Covid, the ordeal she had to go through to get diagnosed and what happens after Covid. We of course talk about her fitness and how she incorporates body sculpting into her practice. She uses positivity to push forward and continues to be a shining light to us all! Check out all that she does on her website www.bodybytamika.co...
Dec 03, 2020•52 min
You don’t want to miss this lively young lady talking about her foundation and books called The Vio-let Book Series and how she came up with the concept. She is trying to debunk stereotypes about black fathers not in the home one book at a time. She opens up about her faith in God and how He plays a large role in her life. She chats about her decision to be celibate and the reaction she receives from her peers, you would be shocked. She proudly talks about how she recently made history. Get The ...
Nov 19, 2020•49 min
This amazing eve-ryday hero is going to shift your perception of shame. She will share some hidden gems on places in the Unites States as well as different countries from this well traveled woman. Dr. Pam talks openly about how she looked good on the surface but was toxic on the inside, she tells all in her book, I Am Not a Stereotype: I Am H.E.R. You will be encour-aged and inspired to look at your life, be comfortable in your skin, and sit on your pedestal. She wants us all to change the narra...
Nov 12, 2020•54 min
When you hear this silky, se-rene speaking young man speak, he makes you lean in to hear every word he is saying. Alex is going to rock your world, he speaks about his humble beginnings and how he was the middle child of a Preacher and what gospel music means to him. He shares with us his journey on how he arrived to this moment, this time in his life, how he stayed focus, in-tentional and transforming how we listen to music. You don’t want to miss him speak on the evolution of music, love stori...
Nov 05, 2020•40 min
This title winning Queen spills all the tea on setting her eyes on the prize and getting what she works for. She is the host of a radio show on WVON that is so good it doesn’t even need a name. She is an award winning journalist that knows consisten-cy is key. She recalls how she set her mind to winning a pageant as a freshman and put in the work and the crown was placed upon her head. Samantha is not afraid of work and listen in as she will tells you in her own words how she put in the work and...
Oct 29, 2020•43 min
It is Breast Cancer Awareness Month, this episode was an interview that was done live on Sheen Talk Live, it was so profound and informative that I had to share it with you. Dr. Bea shares all about prevention, the importance of mammograms, dispelling Breast Cancer myths and gives us resources. Dr. Bea is even going to discuss the disparities in our communities. She shares how she became the chief of breast surgical oncology at New York Presbyterian Brooklyn Methodist Hospital. You can get more ...
Oct 22, 2020•47 min
Tune in to hear how she has been a triathlete for 20 years and how she has guided the blind and visually impaired triathletes for 12 years. She shares with us how she trains for the events and also how she trains with her partner. She recalls the first time she was a guide and how that came about. Caroline gives us the in’s and outs on working as a guide and how you can become one as well. This amazing woman is a mother, a wife and still finds times to help others. You can connect with her on he...
Oct 15, 2020•42 min
Turn up the volume and listen to this very remarkable Emmy nominated choreographer pour wisdom into you. Chole shares with us how she has to be inspired to do what she does, she covers her process in creating her dances for the Syncopated Ladies. She speaks about how art is authentic and her feet speaks the truth. We talk about the many events that the Syncopated Ladies have done while in this pandemic. “We can not let fear override our humanity” we still get to dance Onlinetapfest.com. Dance is...
Oct 08, 2020•39 min
Get out of the box and tune in and hear this amazingly talented young lady as she dishes about how she is dealing with the pandemic and anx-iety surrounding that. Vina divulges how her heritage plays a big part in her food and how she eats. She recalls how New York’s schools are so tough to get into, how she ended up at the school she was meant to be at and how going to that school shape her into the artist she is today. Ms. Love is all about being true to yourself so you don’t have to apolo-giz...
Oct 01, 2020•35 min
Kristyn is a truly an example of Young Gifted and Black. This phenomenal young lady is transforming the game. When she was a little girl she wanted to be a teacher and now she is do-ing something beyond her wildest dream. Kristyn walks us through a day in the life as a Managing Editor for an International Magazine (Sheen Magazine). She opens up and talk about colorism and how it has shaped her life and how Sheen Magazine is changing the game. As a journalist writing is her first love, listen clo...
Sep 24, 2020•46 min
When Porcelan sings you will want to turn down the lights, grab your drink and get ready to lis-ten to her set the mood. Her smooth style draws you in and it feels like she is talking directly to you. She tells us how keeping her temple healthy keeps her spirit right to create music. Find out how she selected the best workout for her. She recalls the method of how she came up with the title to her debut album, Mood Ring. She shares her creative processes and how you have to leave a little to ima...
Sep 17, 2020•40 min
Are you ready to listen to Mr. Omar Wilson share his ups and downs in this business and how he has overcome them all. He shares with us his work out regiment and how he works out 2 hours a day 5 days a week. He states “Fitness is a process of greatness! It allows you to see results because it takes time and hard work. The closer you are to your body the more things you can do in this life.” What does your body say about you? He recalls the time he was known as the “Real Singer” and they wasn’t f...
Sep 10, 2020•54 min
Kimmi is doing just that. She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from bathing suits to opening The Self Love Center. She shares with us her various types of procedures that her and her team offer. Not only does she offer shape ware, you can get your whole body loved, from teeth whitening, massages and breaking down stubborn fat with body contouring. Kimmi goes over the why...
Sep 03, 2020•54 min
He is talking about his new gospel station Rhythm & Praise the gospel version of Rhythm & Blues and his Stellar award winning station God’s House of Hip Hop, that you can listen to on Dash radio. He explains how music is just music but what you put on it that’s what it become. NICE recalls the days when he was that world class athlete ands able to eat whatever he wanted, no worries, he still eat his M&M’s just not the whole bag. Find out who was his first manager and how he was paid....
Aug 27, 2020•42 min
Girl, I hope you have a cup of tea and ready to sip while this astounding woman share her knowledge with us. Lena opens up about her managing 3 teenagers (2 twin boys) during this pan-demic! She walks us through some of her most thought provoking books, she gets deep about the issue of is a bad father rather than no father in the home important. We dig deep about her health journey, her issues of infertility, how she was diagnosed with type 2 diabetes and how she beat it without medication and l...
Aug 20, 2020•53 min
Bounce with me! Yes, it’s the one and only Swagg!! He shares his jour-ney from being a bowling alley brat to dancing on the big stage with leg-endary artist. He goes into how he came up with the Swagg Bounce, (which is the move that went viral) the Swagg bounce has taken over TikTok. This amazing young man has traveled the world dancing all the way, he talks about his curiosity of other cultures and being available when opportunities arise. Swagg talks about his exercise routine, his ideal body ...
Aug 13, 2020•45 min
Hear ye Hear ye, Francesca, the Hostest of Good News is here! She is sharing the good news to the people, in her talk show Popfuzion TV. She gives celebrities an arena to show how they are using their platform for good and find out which celebrity touched her the most. Popfuzion TV is not just Pop Culture they now show top 10 music videos count-down. Of course, she shares her fitness routine. She takes the lessons she learned from the pageant world, (yes she is a title holder) into what she is d...
Aug 06, 2020•29 min
You guys tune it and find out how this New Orleans singer is singing his way into our hearts and how he start-ed singing on a dare! Of course, he tells us how he maintains that six pack and talks about his fitness video so that you can Sweat to That Beat! He shares with us his creative process and introduce you to El Pollo Loco (we are not talking about food)! He also lets us know his sig-nature line so you know you are listening to his music. Oh, speaking of his music he sings for you ladies. “...
Jul 30, 2020•33 min
Maud said “Dance to express not to impress” and that is exactly what she does! Maud is part of the Syncopathed La-dies an all female tap group that has traveled the world dancing. Find out which superstar that really supports their fierce footwork and female force. Maud talks about how she gets her workouts in and her quarantine family. She shares how she got started dancing and what she learned from her dance teacher as a little girl that has stuck with her to this very day. She has truly used ...
Jul 23, 2020•39 min
Warning! Listen at your own risk, but you don’t want to miss this episode. Big sleeps speaks his views on how he is feeling about social injustice in America, and how the movie Torn Dark Bullets (which he was an associate Producer as well as acting in the film) is so fitting for these times. He talks about his health con-cerns and how he is dealing with Covid-19. He shares that he is a plant based vegan and how he came to that choice, he also gives us mouth watering recipes that you can try. He ...
Jul 16, 2020•1 hr 3 min
Preach! “Taking care of myself as a performer first, before acting has always been in my life” and it shows. Elise has been acting over 20 years and she still looks the same. She shares with us her secret to looking so fine and proves age ain’t nothing but a num-ber. She shares her journey to becoming an actress and her love for dance. Find out why she works out and how she is inspiring others. Connect with Elise on IG at eliseneal (blue check) and subscribe to her YouTube: Elise Neal and see th...
Jul 09, 2020•43 min
Darrin D Henson puts it down in this episode! He talks about his books, how he is communicating without sayin a word and how he is giving back. He shares his analogy between freeway and life, followers on IG! He even spills the tea on his partner and people who have inspire him. Of course, he shares how he stays in shape and where he gets his discipline to do so. You can stay connected with him on IG at IamDarrindHenson (with the blue check mark) and God.Billboardtshirts and you can order his bo...
Jul 02, 2020•37 min
Tune in to hear everything this incredible woman has to say. Amanda shares how she started in show business, how she will end it and how no-one can take advantage of her! Amanda talks about her country roots, how she stays FIT and her passion for her up coming movie, California Love. Once you hear about this movie you will be compelled to see it. Stay connected with Amanda via instagram at @Amandahenn200, Facebook and Youtube at Amanda Henn! You will fall in love with this woman, just like I did...
Jun 25, 2020•55 min
Join us as Jenny who is a Green Design and Building consultant talk to us about healthy homes. Yes, I said healthy homes. You will be amazed at how many things go into making your home healthy for you to live there. I know that once I heard from this amazing women, I started side-eyeing my home. Find out if your home is making you sick. You don’t want to miss this episode. Jenny tells us all how to live FIT! Find out more about Jenny and her company Pippin Home Designs, Inc. at www.PippinHomeDes...
Jun 18, 2020•36 min
She is definitely “Becoming”. Find out how she is dealing with home schooling and how she came up with The Sista Girl Blog. You don’t want to miss her talking about why she is so passionate about a complete representation for women of color in any market. She also shares what she does when she is feeling advantageous. Check her out on Instagram at LauraMillerPens and visit her website The SistaGurl Blog.
Jun 11, 2020•37 min
Tune in to hear Todd, drop knowledge about the wine we drink and why he became the founder of Dry Farm wine, a healthy wine for health conscious people, like us! A healthy wine that we can enjoy without the high calories and guilty feelings. You will be amazed at how the wine we drink are highly processed and filled with poisons. When we know better we do better (especially when it comes to wine) I love that I can have healthy wine and you can too. Learn more about Todd and his healthy wine at h...
Jun 04, 2020•43 min
Guy is not only funny but has a heart of gold, he is still feeding the homeless during this pandemic. Guy is going to share with us how he is cooking more and learning how to cook from scratch in his Comedy Kitchen. Find out why he kicked Mrs. Butterworth in her ASS! He also shares how he stays fit and why he is going to continue to quarantine even when we don’t have to! Subscribe to his YouTube channel called simply GuyTor-ry as well as on IG.
May 28, 2020•29 min
Yesenia is what many would call a multipreneur. She began her career as a hairstylist over 19 years ago and transformed her career and is now an author. Listen up and take notes on how she has a vision book! She lives FIT and is going to share with us some of the techniques on how she stays Focus, Intentional and how she is Transforming the world! You can learn more about Yesenia and order your books on her website at https://www.senkaybooks.com .
May 20, 2020•40 min
Join us as Kita shares her views on this pandemic as a divine time-out and how we should come out a better version of ourselves. Kita also opens up about her journey to motherhood and how she created the movement Authentically HER. Listen to Kita and “find the HER that lives in her” Check out the website https://authenticallyher.co to be part of this movement. Oh and she spills some great behind the scene tea about Beyonce!
May 14, 2020•26 min
Join in as TJ shares how he lives FIT. Find out what he is doing during the quarantine, he talks about his first solo project, Obsession and how he is going to spend Mother’s Day. He will also share the advice he received from his Uncle Micheal, his Mother DeeDee and how his legendary Jackson family influence his life! You can stay in the know with TJ by signing up for his newsletter on his website TJJackson.com.
May 07, 2020•30 min
