Movement Logic: Strong Opinions, Loosely Held - podcast cover

Movement Logic: Strong Opinions, Loosely Held

Dr. Sarah Court, PT, DPT and Laurel Beversdorf•www.movementlogictutorials.com
Health & Fitness
Alternative Health
Fitness
Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Episodes

Episode 1: Movement vs Exercise vs Sport

Welcome to Episode 1 of the Movement Logic podcast! In this episode, Laurel and Sarah set the stage for the episodes to come. We discuss the philosophical and actual differences between movement, exercise and sport; the problems with over- and under-moving; and of course, naming your robot vacuum (it’s the law).  ·      What’s the difference between movement, exercise, and sport ·      How does yoga fit into these categories ·      What problems ...

Mar 15, 2022•59 min•Season 1Ep. 1