Episode 14: How to Handle Burnout

Welcome to Episode 14 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss burnout: what is burnout, how do we avoid it, what do we do when it happens, and why do we see so much of it in the yoga and movement world. 

• Does everyone experience burnout in the same way
• What does it mean to be emotionally labile
• Why do so many yoga and movement teachers go through burnout
• Can a teacher in a big expensive city make a living on group classes?
• How do we create boundaries that keep us from trying to ‘solve’ our students’ problems?
• What’s the best kind of relationship to have with your students?
• Some practical tips to prioritize yourself and preserve your own time
• What does Work Smarter, Not Harder actually look like?

Reference links:

I Know How She Does It by Laura Vanderkam

Antifragile: Things that Gain from Disorder by Nassim Talib

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Thanks for listening!