How To Prep for the CrossFit Open
Sep 25, 2019•29 min•Season 1Ep. 6
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Episode description
The CrossFit Open is one of the biggest workout events of the entire year with almost 430,000 people competing in 2018. This year, regardless if it's your first or your 6th, we share movement prep tips, nutrition suggestions and recovery secrets to help you crush it.
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