Ever wondered if there’s a secret weapon to level up your health game? Spoiler: peptides might just be it. In this episode, we’re peeling back the curtain on these tiny powerhouses—think better energy, sharper metabolism, and a legit glow-up from the inside out. Join Dr. Annie, Barry, and Chryssie as they break it all down: what peptides do, how they’re shaking up wellness, and real talk on what’s worth the hype. Whether you’re peptide-curious or ready to dive in, we’ve got the stories, science,...
Mar 05, 2025•22 min
In this episode of the Movement is Medicine Show, we sit down with Dr. Ranim to break down the hidden dangers of whiplash and concussions—two of the most common yet misunderstood injuries from car accidents. 🚗 What You’ll Learn: ✅ How Whiplash Really Affects Your Body – Beyond neck stiffness, it can lead to nerve pain, dizziness, and even mood changes. ✅ Recognizing Concussion Symptoms – It’s not just headaches. We discuss how concussions impact balance, vision, and even hormones. ✅ Why Early T...
Feb 13, 2025•17 min
In this special episode of 'Movement is Medicine,' we welcome Dr. Ranim to the Head 2 Toe clinic team! Join us as we uncover her journey from a student preceptor under Dr. Lee to becoming an integral part of our holistic healthcare model. Dr. Ranim shares her experiences, passions, and unique approach to chiropractic care that integrates sports medicine, soft tissue work, and a comprehensive treatment strategy. Discover her background, interests, and the innovative techniques she'll be bringing ...
Jan 17, 2025•11 min
💪 Show Notes: Strong Start: Building Muscle, Building Confidence 💪 Ready to ditch the scale and embrace a whole new approach to fitness? This episode of the Movement is Medicine Show is your guide to building muscle, boosting confidence, and transforming your health from the inside out. Join Barry, Dr. Annie, and Chryssie as they share expert insights and practical strategies for: Shifting your mindset: Move beyond the number on the scale and discover the power of muscle as a measure of true h...
Jan 07, 2025•25 min
🚀 Show Notes: Ready to make 2025 your BEST YEAR YET? This episode of the Movement is Medicine Show is your guide to setting powerful goals and unlocking the mindset to achieve them. Join Barry and Dr. Annie as they share their secrets to a truly transformative year. In this episode, you'll discover: The power of reflection: We'll guide you through a year-in-review process to uncover key lessons and set the stage for success. Mindset mastery: Learn how to reframe anxiety into excitement and fuel...
Dec 24, 2024•21 min
Show Notes: Unlocking the Menopause Mystery: Training & Cortisol Decoded Menopause got you feeling confused and frustrated with your fitness? 🤯 This episode of the Movement is Medicine Show is your guide to navigating this transformative phase with strength and confidence! 💪 Join Dr. Annie and Chryssie as they debunk myths, share expert insights, and empower you to take control of your health during menopause. Tune in to discover: The truth about cortisol: We uncover how this stress hormon...
Dec 17, 2024•12 min
'Tis the season... for sugar overload! 🍪 But don't let those holiday treats derail your health goals. On this episode of Movement is Medicine, Dr. Annie breaks down how to keep your blood sugar steady amidst the holiday feasts and festivities. Here's what you'll discover: Blood Sugar 101: We cover the basics of blood sugar, insulin, and how those delicious carbs impact your body. Why it Matters: Discover the surprising effects of blood sugar dysregulation – from energy crashes to long-term heal...
Dec 11, 2024•23 min
Ready to move with ease and ditch those nagging aches and pains? On this episode of the Movement is Medicine show, hosts Barry and Annie dive deep into the world of soft tissue health – your secret weapon for a pain-free, active life. Tune in to discover: Why soft tissue matters: We unravel the crucial role it plays in movement, injury prevention, and overall well-being. Hidden signs of trouble: Learn to decode your body's whispers – those subtle tweaks and twinges that often signal bigger issue...
Dec 04, 2024•18 min
In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk and squat. Based on this, Kimo creates a special plan just for you. The plan focuses on making your body stronger and fixing movement problems step by step. You can choose how often you want to meet Kimo...
Sep 25, 2024•23 min
Join us for a fun, info-packed session with Kimo as we explore the new Young Athlete Youth Sports Program designed for 10-20 year-olds. Learn about its focus on safe movement, multi-sport training, injury prevention, and building confidence. Discover how the program customizes training plans through assessments, clinical visits, and expert guidance. Whether your child a beginner or advanced athlete, this program aims to enhance performance and ensure long-term movement longevity.
Sep 11, 2024•18 min
Discover the ultimate program designed to elevate young athletes' performance through foundational movement, expert assessment, and personalized guidance. Join Kimo as we take you inside a youth-focused athletic training program, highlighting key benefits such as improved skills, injury prevention, and indispensable life lessons. This program helps every athlete meet their potential. Tune in to learn more about a complimentary initial appointment and learning to move your body is crucial for suc...
Sep 04, 2024•18 min
Ever finished a rehab program but still felt you weren't fully recovered? Maybe your insurance ran out, or your provider reached their limit. In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap post-rehab. This program promises to get you from 60% to 100% recovery by addressing deep-rooted issues that standard treatments often miss. Through a series of individualized sessions focusing on biomechan...
Aug 14, 2024•19 min
Today's episode is a must-listen for all parents of youth athletes. Barry is joined by the dynamic duo of Dr. Lee and Kimo, who bring a wealth of knowledge and experience to the table. We're diving deep into what it takes to set young athletes up for success, from proper movement patterns and muscle balance to emotional growth and self-awareness. Our experts emphasize the importance of a holistic approach to youth athletics, addressing not just physical training but also the emotional and psycho...
Jul 31, 2024•25 min
In this episode, our host Dr. Annie sits down with women's fitness expert Chryssie to tackle some common misconceptions about menopause and shed light on what's really important for women to know during this phase of life. They dive into the hype around intermittent fasting, especially as it's often recommended for menopausal women, and discuss why it might not be the best approach. Chryssie explains how women’s bodies respond differently to energy restrictions compared to men and why adopting s...
Jul 11, 2024•25 min
Tired of fad diets and cookie-cutter workouts that just don't stick? Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie - a revolutionary new program that combines the power of personalized strength training and nutrition coaching. In this episode, Barry sits down with Dr. Annie and fitness expert Chryssie to discuss the inspiration behind this unique program, designed to help you achieve your health and fitness goals in a sustainable, enjoya...
Jun 05, 2024•20 min
Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss. The conversation delves into common mistakes women make, the importance of protein consumption for building and maintaining muscle, the role of different macronutrients, and the significance of a personalized and sustainable nutrition and training plan. The episode touches ...
May 29, 2024•24 min
Welcome to another exciting episode of the Movement is Medicine Show. Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding to mastering the art of functional fitness. He's got some crazy good insights on why core stability matters more than you think and how tuning into your body’s needs can ramp up your performance. From personal tales to expert advice on getting mentally and ph...
May 09, 2024•26 min
Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into critical topics like bone health and why calcium and vitamin D aren't just buzzwords but essentials during perimenopause and menopause. We're busting myths...
Mar 13, 2024•28 min
Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips on building and maintaining muscle mass. You'll discover the key role protein plays in muscle health, the impact of muscle loss on longevity, and the...
Feb 28, 2024•26 min
Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain. If you're seeking solutions for pain and injuries related to muscles, tendons, and soft tissue, this episode has got you covered. From discussing the various forms of stress that contribute to phys...
Feb 13, 2024•11 min
Welcome to another episode of the Movement is Medicine Show! In today's extra special episode, we have the expert on car accidents and injuries, Cory Osborne, joining us to share his expertise. With the increase in accidents due to weather changes, Cory is here to provide valuable insights on how to be prepared and what to do after an accident. As always, we have Dr. James in the house to discuss the physical side of things and how to build resilience to injuries. We'll be diving into the inside...
Nov 14, 2023•26 min
Unlock the Missing Link to Neck Pain Relief Chronic neck stiffness and pain slowing you down? There may be an overlooked piece of the puzzle you and your doctors have been missing. Join us as expert dentist Dr. Rebecca Taylor reveals the vital connection between your jaw, airway, and neck pain that most practitioners miss. You’ll discover: How jaw misalignment and poor tongue position are stealth causes of persistent cervical pain The sleep and breathing factors making your neck tightness worse ...
Oct 26, 2023•26 min
🚗💥 Car crash? Let's review the Road to Recovery! 🛣️ Welcome to 'The Movement is Medicine Show,' where we get REAL about healing. Today, we’re diving deep into the world of auto accidents with the brilliant Dr. Annie Armstrong. As wet roads creep up and drivers get hasty, we're seeing more and more bumps and crashes. 🌨️ And guess what? There’s a whole lot we don’t talk about: the sneaky after-effects, the brain buzz of concussions, and the silent toll on our bodies. Whether you've had a fende...
Oct 09, 2023•14 min
Say Goodbye to Pregnancy Pains! Chiropractic Care's Got Your Back (Literally!) Hey there, and welcome to another episode of the Movement is Medicine Show! This one's a special treat, especially for all you soon-to-be moms out there! 🤰We're hanging out with the amazing Dr. Tim, who knows a thing or two about making pregnancy WAY more comfy. Ever heard that chiropractic care and pregnancy don't mix? Well, Dr. Tim is here to bust that myth wide open! 🚫 Not only is it safe to get adjusted while yo...
Aug 31, 2023•7 min
Think your low back pain is sciatica? 🤔 Think again! Maybe, but probably not. Dive into this enlightening episode as our expert, Dr. Ashley demystifies common myths surrounding low back pain. 🚫 Discover the truth about sciatica symptoms, the pitfalls of self-diagnosis, and why many treatments miss the mark. 💡 Plus, hear a heartwarming success story from "Head to Toe" clinic. Whether you're a runner sidelined by pain or just curious about sciatica, this episode is packed with insights and solu...
Aug 17, 2023•7 min
Dr. Ashley dives deep into understanding the nuances of lower back health, especially when engaging in backyard activities. Key Insights from the Episode: Effective Tools for Relief: Discover the benefits of tools like a lacrosse ball or foam roller. They can help improve lower back mobility and provide much-needed relief from discomfort. Break Repetitive Patterns: Prolonged, repetitive activities can be a silent culprit for back pain. Learn the importance of intermittently integrating stretches...
Aug 10, 2023•14 min
Jump into our latest podcast episode where we chat all about the awesome combo of chiropractic sports docs and athletic trainers. We spill the beans on how these health pros work together like a dream team to help you feel even better! Curious about how this could switch up your own path to feeling great and avoiding injuries? Then don't miss this episode! Tune in, get comfy, and get ready for some fun surprises!
Aug 02, 2023•16 min
Ever wondered what magic lies within an Athletic Trainer's toolkit? Join us on this special episode as we unwrap the abilities of our Athletic Trainers. Our Athletic Trainers, or ATs, are not just movement experts; they're your secret weapon to overcoming injuries and recover faster. We'll take you on a journey, exploring how ATs help you heal, from spotting the little signs of trouble to guiding you on the road to recovery. From cool techniques to secret strategies, you'll get a peek into the w...
Jun 28, 2023•14 min
On this episode of Movement is Medicine Show, Barry is joined by Dr. Annie to discuss the importance of continuing the healing process and not giving up early. They delve into the complexities of rehab and recovery after an injury or surgery, and how important it is to repattern and resync the body. They also discuss the consequences of inactivity and provide tips on how to not fall into the slippery slope of inactivity. Additionally, Dr. Annie shares her personal insights into ACL rehab journey...
Jun 14, 2023•14 min
Get ready for a whirlwind ride on this episode of the Movement is Medicine Show! 🎢 We dive headfirst into the world of physical activity, exploring its power to make us feel invincible, yet acknowledging its potential to lead us down a path of chronic pain and limited mobility. 🏃♀️💪 Ever wondered how your lifestyle or work habits could be sneakily crafting a blueprint of poor movement? We delve into this mystery, revealing how sedentary habits and repetitive tasks can tie our bodies into kno...
May 17, 2023•17 min
