How One Workout Can Destroy Your Low Back (and How We Can Fix It)
Oct 07, 2020•27 min
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Episode description
Join Dr. Tim and Dr. Lee as they talk real time with our favorite podcast host about how a single workout destroyed his low back.
On this episode, you'll learn:
- why the low back can go from fine to injured overnight
- the common triggers for low back pain
- how to approach self-care in the first 24-48 hours
- when you should get professional help
- the three different approaches Dr. Tim & Dr. Lee would use to treat Barry's low back
- and more...
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