Heading Back to the Gym: Listen to This First
Jul 01, 2020•14 min
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Episode description
With boutique gyms opening up in Washington state, many people are pumped to get back into the gym.
But making a safe transition back into heavy lifting and high intensity training is key!
What's the point of heading back to the gym only to get injured in the first couple weeks.
Tune into the Movement is Medicine show to get our best tips and tricks to safely return to the gym.
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