Join host Pamela Stokes as we learn the three ways our nervous system responds when we experience trauma. We will also experience a motion that helps us resolve these trauma responses as well as prevent them. https://moveintocoherence.com/podcast
Dec 08, 2020•19 min•Season 1Ep. 12
Learn about nose breathing and how it benefits our nervous system, our breathing, and our tissues and cells. And experience CONSCIOUS BREATHING, also called 3-4-3 BREATHING to relax the stress response anytime, but especially before sleeping. https://moveintocoherence.com/podcast
Dec 01, 2020•21 min•Season 1Ep. 11
Gratitude Makes a Happy Brain - Episode 010 of Move Into Resilience. Join host Pamela Stokes and learn how gratitude positively affects our brain, body and emotions. And experience a practice which lets us feel the amazing benefits of gratitude. https://moveintocoherence.com/podcast
Nov 24, 2020•16 min•Season 1Ep. 10
Join Move Into Resilience host Pamela Stokes in learning about a part of the brain designed to help us connect with others and ourselves—the insula. We’ll also experience some EFT Tapping to help us connect with our body in pleasant ways. https://linktr.ee/pamela_stokes https://moveintocoherence.com/podcast
Nov 17, 2020•23 min•Season 1Ep. 9
Move Into Resilience host Pamela Stokes teaches us in today’s episode about ACEs, that is Adverse Childhood Experiences, and how they are directly related to our physical, mental, and emotional health, oftentimes decades later. And, we’ll experience motions designed to reverse their effects. https://linktr.ee/pamela_stokes https://moveintocoherence.com/podcast
Nov 10, 2020•31 min•Season 1Ep. 8
Alignment and Soft Power - Move Into Resilience episode 007. Join host Pamela Stokes as we learn about an important part of being human, our alignment, and how it affects our ability to create a felt sense of soft power, or calm readiness, or peaceful alertness. In the Dungeons and Dragons alignment chart, this would be True Neutral. Join in two mindful movements from Mindful Motion: Arch and Curl (from Hanna Somatics and Feldenkrais Method) and the Calming Hand (adapted from EFT Tapping), so th...
Nov 03, 2020•23 min•Season 1Ep. 7
Heart Coherence, also called Heart-Brain Coherence, proven to reduce symptoms of stress, improve sleep, support our immune system and nervous system, and promote optimal health and wellness. Presented by Pamela Stokes, host of Move Into Resilience podcast. Length is 3 minutes 24 seconds. The process is from Heart Math Institute . more https://moveintocoherence.com/podcast...
Oct 31, 2020•3 min•Season 1Ep. 1
Move Into Resilience host Pamela Stokes teaches us about types of stress and their effects on the body; the ACEs and what they mean for us; the latest research discoveries on toxic stress and microglia; the book “The Angel and The Assassin”; how microglia destroy healthy brain cells and how that has created a huge rise in early-onset dementia and teen anxiety https://moveintocoherence.com/podcast
Oct 28, 2020•33 min
Move Into Resilience host Pamela Stokes interviews author of BEING TOGETHER, Padma Gordon. In this third and final part, we learn what motivated Padma to write her new book, how the book provides practical wisdom for people already in relationship or before being in relationship, and the importance of kindness, to your partner and to yourself. We learn one of the characteristics of resilience is asking yourself before acting or behaving, "Is this good for me or is it causing me harm?" padmagordo...
Oct 20, 2020•25 min•Season 1Ep. 5
Pamela Stokes interviews author of BEING TOGETHER, Padma Gordon. She talks about her experience with Pamela's modality, Somatic Release, and we learn the Self-Hug from Mindful Motion Essentials. Even if you're alone, you don't have to feel lonely! padmagordon.com https://linktr.ee/pamela_stokes https://moveintocoherence.com/podcast
Oct 13, 2020•17 min•Season 1Ep. 4
Padma Gordon Interview - Part 1. Pamela Stokes interviews Padma Gordon, Spiritual Guide, Embodied Mindfulness Counselor, and author of "BEING TOGETHER: Practical Wisdom for Loving Yourself and Your Partner". Please join us as we discuss how self-love, embodiment, and learning to take a pause can help us develop resilience. https://linktr.ee/pamela_stokes https://moveintocoherence.com/podcast
Oct 06, 2020•23 min•Season 1Ep. 3
Learn about the part of the Polyvagal Theory called Social Engagement. Using the Social Engagement system, we can use our body to let our brain know that we are safe in our environment. Experience two motions you can do right now to help you feel safe and at ease! Resilience is adaptability and adaptability leads to evolution. Find out more: https://linktr.ee/pamela_stokes https://moveintocoherence.com/podcast
Sep 29, 2020•19 min•Season 1Ep. 2
Mindfulness through movement has been shown to be more beneficial than the practice of mindfulness alone. I'm your host, Pamela Stokes, creator of Mindful Motion and Somatic Release. Find ease and comfort in your body and mind as you experience two simple discreet motions you can use in your everyday life to immediately reduce stress and improve digestion. You'll learn some of the science behind these motions as well as what mindfulness through movement is, its numerous benefits, and how we can ...
Sep 29, 2020•18 min•Season 1Ep. 2
In this trailer for Move Into Resilience , creator of Mindful Motion and Somatic Release, Pamela Stokes tells us what to expect in the weekly 20-30 minute show. We'll be experiencing evidence-based motions that help us become more resilient, and we will learn some of the science behind them. We may not have a choice about what happens in our lives, but we can choose to create new possibilities for our responses. Resilience is our ability to adapt, and adaptation leads to evolution. With 40 years...
Aug 30, 2020•3 min•Season 1Ep. 1
