Please enjoy this embodying meditation with music created by Pamela. Please be kind to yourself if you feel challenged to find parts of your body. With practice, they will be easier to inhabit. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Please enjoy this embodying meditation practice. Be kind to yourself if you find that you are challenged to inhabit parts of yourself. With practice, they will become more familiar. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Learn how healthy fascia can prevent disease and reverse symptoms of illness, including cancer and what some call Long COVID. And experience the WASHRAG -- a full-body fascia-releasing motion to keep your fascia healthy. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Learn ways we keep our fascia happy, healthy, and hydrated and experience FULL BODY BREATH to do just that. Join host Pamela Stokes in this third episode of the 4-part Fascia Series, which could be called the Anti-aging episode! https://MoveIntoCoherence.com/podcast https://moveintocoherence.com/podcast
Learn how fascia is affected by the trauma response and experience JAW RELEASE to enliven and soften the fascia in your jaw and pelvic floor, which turns off the trauma response. https://MoveIntoCoherence/podcast https://moveintocoherence.com/podcast
Learn what fascia is and where it's found in the body and experience a motion which will engage your fascia to support you to FIND YOUR CENTER. Join host Pamela Stokes in this first episode of the 4-part series on fascia. It's FASCIA-nating! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
This is the scientifically validated meditation created by Dawson Church. Shown to positively affect brain waves, hormones, neurochemicals, and put us into what he calls Bliss Brain. Try it and you'll understand why. Certified in EFT from EFT Universe (Dawson Church), Pamela Stokes, host of Move Into Resilience, created the music and recorded this 22-minute meditation with her voice. Permission granted. https://EFTUniverse.com https://moveintocoherence.com https://moveintocoherence.com/podcast...
Learn what CPTSD is and experience a motion to help resolve it. Join host Pamela Stokes in this fourth episode of the PTSD Awareness Month Series. Using the HeartMath Institute technique of Heart Lock-In, we can connect with our younger self and clear the past experiences out. Just like PTSD, CPTSD can also be cured. You don't have to live with it. https://www.moveintocoherence.com/podcast/ https://moveintocoherence.com/podcast...
Learn how living with someone with PTSD can affect our body and mind and experience a motion which will help to resolve the symptoms. Join host Pamela Stokes in this third episode in the PTSD Awareness Month Series for June 2021. PTSD can be cured and together we can break the cycle! Thanks for joining in the evolution of the species! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Learn how burnout is PTSD and experience a way to help yourself heal from it. Join host Pamela Stokes in this eye-opening second episode of the PTSD Awareness Month Series for June 2021 with info from Dr. Geri Puleo's Tedx talk at Seton Hill University. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Take a psychological quiz to find out if you have PTSD and experience an EFT Tapping script to help resolve trauma and abuse. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Learn how our posture affects our mood and experience a motion that will help balance the body and mind. Join host Pamela Stokes in this fourth episode in the Mental Health Month series for May. https://MoveIntoCoherence.com/podcast https://moveintocoherence.com/podcast
Learn some of the many benefits of laughter and smiling, including making serotonin to boost our mood and memory and oxytocin to help us feel connection to others. Laughter really is the best medicine. Experience two Laughter Yoga practices to feel it for yourself! Join host Pamela Stokes for this third episode in the Mental Health Month series. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast...
Learn about the four types of happy brain chemicals we naturally make and how they help us attain optimal wellbeing in our mind and our body. And experience the Self Hug to produce oxytocin, which is known as the bonding or love chemical. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Learn how having these seven daily needs met can keep your brain and your mind functioning optimally and experience a motion which can help you find ease in your body and help you feel safe. This is the first in a series of four episodes for Mental Health Month. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
This is the trailer for Mental Health Month. Episodes begin May 4th! https://moveintoresilience.com https://moveintocoherence.com/podcast
Learn about our brain and its ability to focus on only one thing at a time and how this benefits us. Also experience a motion to practice focus and increase sensory awareness. Join host Pamela Stokes for another mythbusting episode of Move Into Resilience and learn about how our brain works. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
PTSD can be cured. Host Pamela Stokes explains. And, experience a motion that can help! https://moveintocoherence.com/podcast/ https://moveintocoherence.com/podcast
We're mythbusting the expression "Jack of All Trades". Did you know there's another half? Learn about it and experience an EFT tapping meditation to boost creativity. Join host Pamela Stokes for this mythbusting episode of Move Into Resilience so you can learn how to pivot. https://MoveIntoCoherence.com/podcast https://moveintocoherence.com/podcast
Heart Coherence 10 minute guided meditation is Episode 023 of Move Into Resilience podcast. Join host Pamela Stokes in this simple practice to reduce stress, boost immune function, and balance your nervous system. https://MoveIntoCoherence.com/podcast/ https://moveintocoherence.com/podcast
Learn why evolution by survival of the fittest is a myth and experience Jin Shin Jyutsu FINGER HOLDS that allow difficult emotions to move through and out. Join host Pamela Stokes for this mythbusting episode--you won't want to miss it! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Use EFT Tapping to remove the limiting belief "I Am Not Enough" and bust this myth in moments. Join host and EFT practitioner, Pamela Stokes, as we clear out this very common thought most of us have. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Learn why venting is no good for ourselves and for others around us and experience two motions you can use to move challenging emotions out. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Guided Meditation of a body scan with Pamela Stokes of the Move Into Coherence podcast. In about 30 minutes, from toes to head, feel everything settle and allow your body to be held by the earth so you don't have to hold anywhere. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
No Pain No Gain? Learn why this is not true and experience a motion called Quick Shake which will reduce pain, reverse aging, and help move emotions through our body. Join Move Into Coherence host Pamela Stokes and learn for yourself why this phrase, No Pain No Gain, is simply not true. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Season Two begins with Muscles Don't Stretch. Learn what muscles can and cannot do. And experience a motion to help release neck tension. Join host Pamela Stokes for Move Into Coherence episode 17 to hear some of her back story and how she got started in the field of therapeutic movement and brain training. https://www.MoveIntoCoherence.com/podcast https://moveintocoherence.com/podcast
All of the motions from Move Into Resilience Season One. https://moveintocoherence.com/podcast
Re-release of Episode 006: Stress and Our Brain. Learn how stress can cause our brain cells to be destroyed and how we can prevent this. Experience the Sigh of Relief and a Heart Coherence guided meditation. https://moveintocoherence.com/podcast
This guided meditation includes several motions from Mindful Motion, EFT, and Heart Coherence in a gentle 20-minute practice. By Pamela Stokes of Move Into Resilience. https://moveintocoherence.com/podcast
We learn 2 motions to relieve neck pain and a third one to reduce tension in our forearms and hands. Reduced tension means less stress and more energy and improved brain function. https://moveintocoherence.com/podcast
