If you want to succeed, grow and thrive in life, there are a few core pillars you'll need if you'd like to realize those successes. In this episode, discover the four catalysts to true achievement in all areas of your life. “Discipline is not a negative thing, it is a joyful habit of pursuing your dreams...that’s the way I look at discipline. It’s just a joyful habit of constantly pursuing my dreams.” If you're looking for a framework for achievement, this episode is for you! 5 Recommendations: ...
Sep 03, 2021•22 min•Season 12Ep. 46
We all want special friends in our lives. In this episode, discover the 6 deliberate habits of creating friendships that will help you understand how your most important friends were made, and how to replicate that to create new meaningful ones. “If you want deep relationships with people, you’re going to have to uncover your passions, express those passions, and elicit other people's passions as well.” If you'd like a better understanding of how your most meaningful friendships were formed, and...
Sep 01, 2021•45 min•Season 12Ep. 45
Have you ever felt like your dream was out of reach? In this episode, workout to motivational music and discover how to experience your dream today, while you continue to strive toward your big vision. “There's almost no dream you could have, that you can't somehow act on today. Some activity every day that is actually part of the dream.” If you'd like to experience wins today, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: ht...
Aug 30, 2021•3 min•Season 12Ep. 44
We all lead in one way or another. In this episode, discover the 6 pillars to leadership, so you can lead your team, your family, a classroom, and your peers with confidence. "Great leaders envision a compelling, different, and vibrant future than what is here. They have an alternative, clear view of what the world could be like tomorrow, compared to what it looks like today. They have a shared purpose that they believe in, share with others, and want to work towards.” If you'd like to learn the...
Aug 27, 2021•17 min•Season 12Ep. 43
We all want to have interests, passions, and experiences that engage us and make us feel alive. In this episode, discover how to experience more things that you're passionate about with the people you enjoy being around most. “If you want to discover, embrace, and activate your passions, you’re going to need to put yourself in more situations that create novelty, expression, contribution, or adventure. Eventually, you’ll find something that you like doing in that new routine.” If you'd like to e...
Aug 25, 2021•19 min•Season 12Ep. 42
Have you ever had a challenging experience that changed your life, forever? In this episode, workout to motivational music and discover how to transform challenging moments into triumphs. "Everyone thinks the dream lives in the destination...but that's not the case. The dream lives in the activities that you do today." If you'd like to achieve your big dream now, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday...
Aug 23, 2021•4 min•Season 12Ep. 41
As high performers, we're always looking for ways to achieve our dreams better, faster, stronger. In this episode, discover four ways to experience your dreams with more joy, connection, and effectiveness. “You have to start with your dream and the ‘how’ will come later. It is the ‘what’ and the ‘why’ that fires the human soul much more than the ‘how’.” If you'd like powerful strategies to achieve your dreams, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your pers...
Aug 20, 2021•17 min•Season 12Ep. 40
How would you like to create a deeper bond in your intimate relationships and friendships? In this episode, discover two ways to make new friends and connect deeper with those you love most. "To experience a more extraordinary quality of life, we have to go beyond our comfort zones, and put ourselves in novel situations that challenge us to learn, grow, and interact." If you'd like to get out of your comfort zone and build more vibrant and meaningful relationships, this episode is for you! 5 Rec...
Aug 18, 2021•19 min•Season 12Ep. 39
Have you ever had a challenging experience, that changed your life, forever? In this episode, workout to motivational music and discover how to transform challenging moments into life-changing opportunities. "There are only two things that change your life. Either something new comes into your life, or something new comes from within." If you'd like to transform challenges into triumphs, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one...
Aug 16, 2021•5 min•Season 12Ep. 38
Having a positive outlook towards your life is something we all seek to achieve, but the biggest component to having it is being able to manifest it amid the chaos and then to sustain it. In this episode, learn ways to improve your mindset even on your hardest moments, so you can bring the joy to each day. On your path to higher quality days, consider this: “The highest performers in the world aim to discipline their minds to support them, so even when there’s an automatic thought that comes out...
Aug 13, 2021•20 min•Season 12Ep. 37
At one point or another, we've all felt like we could have deeper connections with those we care most about. In this episode, discover how to deepen your friendships so you can create powerful memories and enjoy your time together even more. “I’m not here to say what friendships are or have to be, but my job is to let you know how to deepen them. To deepen your friendships you need to generate more ideas, share more goals, and express more of your concerns. That is what actually makes you a bett...
Aug 11, 2021•15 min•Season 12Ep. 36
If you have a big dream, it's inevitable that you'll experience challenges along the way. In this episode, workout to motivational music and learn how to embrace challenges so you can find joy during challenging times. "Honor the struggle, honor the process. Keep a good attitude, because if you can survive this, you can build anything. If you deal with the emotional hardship now, you will have intellectual, emotional, and spiritual confidence for life." If you'd like to have better control of yo...
Aug 09, 2021•5 min•Season 12Ep. 35
We all want to feel beautiful, but what is true beauty? In this episode, discover the aspects of beauty that you can weave into your personality, so you can radiate beauty and joy always. “What makes someone beautiful is that they appreciate the beauty in other people without any jealousy or mimicry. A beautiful person can actually see you and accept you.” If you'd like to bring more beauty into the world, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal...
Aug 06, 2021•13 min•Season 12Ep. 34
From political movements to small businesses, families to relationships, at some point we all want to influence people to follow our lead. In this episode, discover powerful principles you can use to empower others to want to support your vision. “If you want people to follow you, they must create with you. They must feel enabled, trusted, empowered, autonomous, capable, and rewarded for participating in the journey.” If you'd like to have more influence in your career, relationships, and overal...
Aug 04, 2021•21 min•Season 12Ep. 33
We've all heard of visualizing our goals, but how can we use this powerful technique in our lives to achieve our biggest dreams? In this episode, get motivated as you workout to motivational music and discover simple and applicable visualization techniques so you can achieve your goals with ease and joy. "Just speaking out your goals makes it more likely that you'll take more consistent actions toward them. Even if you speak them to yourself, you'll be more likely to take the action than if you ...
Aug 02, 2021•6 min•Season 12Ep. 32
One of the great marks of personal and spiritual power is the ability to apologize and forgive. In this episode, discover how forgiveness can free your mind, body, and soul so you can live a more connected and vibrant life. “What forgiveness involves is forgiving the weight that you’re carrying around regarding something that impacted you. It is a spiritual power of dropping weight that is related to negative emotion and energy around you.” If you'd like to forgive more and release negative ener...
Jul 30, 2021•20 min•Season 12Ep. 31
When you look at the great leaders of history, one of the key traits they possessed was the ability to share their vision and mobilize others to become passionately involved. In this episode, discover how to share your vision and inspire others to support it. “Today is a good day to evaluate the vision you have with your life, overlay that to how your life actually is, and then make the difficult decisions to start moving towards the vision that you want in a more disciplined manner. Accountabil...
Jul 28, 2021•16 min•Season 12Ep. 30
Have you ever felt out of congruence with your best self? In this episode, get motivated as you workout to motivational music and discover how to stay in congruence, become more capable, and feel worthy so you can live each day fully. “Most people’s standard is survival. They know they deserve food, to have a job, to make rent...but they never say ‘You know what, one day I deserve wealth… I deserve a deep, magical marriage…'. Raise your worth, and experience the brighter colors of life.” If you'...
Jul 26, 2021•7 min•Season 12Ep. 29
From time to time, we all find ourselves letting external influences make decisions for us, instead of making our own decisions. In this episode, discover ways to master personal responsibility so you can take back the wheel of your life and your future. “I feel that when we are more personally responsible for our own lives, our life blooms. A real sense of total truth with what life is supposed to be for ourselves.” If you'd like to feel like you have more control of your life, this episode is ...
Jul 23, 2021•18 min•Season 12Ep. 28
If you're looking to get things done in life, chances are you'll have to lead or influence people from time to time. In this episode, discover how to align the feelings, beliefs and efforts of the people you lead, toward something significant. “As a coach and leader it is so important to not micromanage your teams and instead let them be who they are. You need to demand this of yourself as well." If you'd like to become a more masterful leader, this episode is for you! 5 Recommendations: 1. Get ...
Jul 21, 2021•21 min•Season 12Ep. 27
Have you ever known deep down that you should be eating better, exercising more, or spending more time with family, but for some reason your actions don't match what you know you should be doing? In this episode, get motivated as you workout to motivational music and discover one of the most powerful ways to get yourself to take the right actions; knowing your why. "Most people wait until it's too late to find what is necessary. Their partner walks out on them, so now they want to shape up. They...
Jul 19, 2021•9 min•Season 12Ep. 26
Ever since we were kids, most of us were told that we had to find our life's purpose. But do we really 'find' it, or is it something we decide on? In this episode, uncover the clues that lead to your life's purpose so you can live fully, love openly and make a difference in this lifetime. “If we are alive, maybe part of life's purpose is to be fully alive. How simple is that? Imagine if all your day consisted of was being alive.” If you'd like more clarity when it comes to your purpose, this epi...
Jul 16, 2021•20 min•Season 12Ep. 25
Whether we realize it or not, we're all leaders. Some of us lead a team of employees, while others lead our children, friends, or communities. In this episode, discover five tactical strategies you must remember to empower those you lead. “You’ve got to know when to hit the gas and when to slow down. You’ve got to know when to take on a project and when to not, in order to achieve it with harmony and sanity and avoid burnout.” If you'd like to work on becoming a better leader, this episode is fo...
Jul 14, 2021•23 min•Season 12Ep. 24
Did you know that EVERY DAY I create a unique coaching audio for GrowthDay app members? We call it Daily Fire. I thought you'd enjoy this one - if you love it, go signup at GrowthDay.com or download the app on your iPhone or Android: 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!...
Jul 13, 2021•8 min•Season 12Ep. 24
Have you ever stayed up all night to complete a project, only to feel burnt out the following day? In this episode, get motivated as you workout to motivational music and learn how to play the long game so you can achieve all of your dreams and goals without burning out. "There are so many nights where I think 'If I just stay awake for four more hours, I can get so much done!' But if I do, I'll be burnt out 72 hours later. Those who play the long game don't compromise in the short term, because ...
Jul 12, 2021•6 min•Season 12Ep. 23
If you're like most people, you feel confident in some situations and self-conscious in others. In this episode, discover 5 ways to be more confident, so when that vulnerable situation arises, you're feeling empowered and prepared. “Real confidence is simply having the ability to genuinely express who you truly are and to pursue things that you truly desire. Believing in yourself and believing in where you’re going is confidence. It doesn’t take a whole lot of magic.” If you'd like the tools to ...
Jul 09, 2021•17 min•Season 12Ep. 22
Occasionally, we find ourselves having challenging conversations with those we love most. In this episode, discover the three E's framework to ensure that when a challenging conversation happens, that you show up for those you love as your best self. “The relationship needs to come first. You are co-creating the relationship and your future together. People support what they create and that is why your relationship will flourish if you build it together. This is everything.” If you'd like a fram...
Jul 07, 2021•13 min•Season 12Ep. 21
Have you ever felt like you weren't good enough or you weren't worthy? In this episode, get motivated as you workout to motivational music and learn how to destroy imposter syndrome so you can feel an immense amount of confidence as you strive toward your dreams. "Stop asking whether you look cool on social media, and start asking whether or not you're being of service. Because if you're helping people every single day, you're not worried about whether you fit in as much, you're going to worry w...
Jul 05, 2021•12 min•Season 12Ep. 20
From time to time, we all experience rejection and criticism. But it's how we process feedback that determines whether it feeds our insecurities, or builds our confidence. In this episode, discover how to abandon your insecurities so you can become more resilient, and be less affected by negativity. “The actual form of rejection that shapes peoples identity and hurts them happens so rarely. This means that rejection poses no real threat to you...if you choose to believe it, know that it's an int...
Jul 02, 2021•15 min•Season 12Ep. 19
One thing that can really knock us off balance emotionally is when we have an argument or misunderstanding with the people we love most. In this episode, discover conflict resolution techniques so you can quickly overcome your challenges and get back on good terms. “Explicit communication is the most important aspect of repairing a relationship. You must say it, not be passive-aggressive, and you must use your words to describe exactly how you felt while also communicating what your request is f...
Jun 30, 2021•15 min•Season 12Ep. 18
