Motivation with Brendon Burchard

Workout: Find Happiness

In life, we all have moments where we feel we've lost happiness. In this episode, discover powerful methods to generate authentic happiness so you have more control over your energy, your happiness, and your life. "You've got to self-will how you want to feel. That's why I started teaching myself that I must bring the joy. Look, if I'm going to bring energy into a space, it's either going to be joy, or it's going to be love." If you'd like the tools to navigate your emotions and feel more joy, t...

Consciously Designing Your Life

Have you ever worked toward a goal for so long, only to realize you might have chosen the wrong path? In this episode, discover how to think about the next steps in your life so you can become more aware of what you want, and devise a plan of action to reach it. “I always say that if there’s an area in your life you want to improve in, you need to study, pay attention, learn from, and model the most successful people in that field before you start. That is how you gain competence.” If you'd like...

How Couples Can Honor One Another

We'd all like our romantic relationships to be as fun, empowering, and enjoyable as possible. In this episode, discover how you can honor your partner to make them feel seen, heard, and appreciated so you can grow and thrive together. “When we project upon our partners that they should think, act, and do things as we do, this stops us from honoring and having reverence for their individuality. Individuality is the thing that you should foster and appreciate most if you want to have a successful ...

Workout: Love Yourself

For some of us, it's easy to love others, but hard to actively love ourselves. In this episode, get motivated as you workout to motivational music and take in a powerful message about self-love. "What I really do hope for you, is that you have a reverence for your life...an appreciation, a deep gratitude, a sense of enjoyment and enthusiasm that you're alive. That's where loving yourself starts from; outside of self, outside of others." If you'd like to build a stronger, more meaningful relation...

Father's Day

Behaviors That Keep us from Our Goals

As high performers, we all have dreams we want to achieve. On the path to achieving those dreams, it's not only the behavior of others that can hold us back but our own as well. In this episode, identify the behaviors that hold us back, and how to overcome them. "If you keep overly judging things in the short term, even if it is brought up to protect yourself, it will ultimately compromise your long term growth, fulfillment, and happiness. You need to let that go if you want your dreams and goal...

How to Be More Present

We all want to feel good and enjoy our lives as much as possible. One of the best ways to achieve this is by being truly present with whatever is right in front of us. In this episode, gain perspective on how to show up present and mindful each day, so you can get the most out of each moment. “Put the effort back into being present with your partner or spouse both in conflict and the beautiful times. Bring your awareness, your physical body, and your mindset to the moment with the other person. ...

Workout: Start Your Dream

Have you ever had a dream that you were scared to begin? In today's episode, get motivated to start your dream as you workout to motivational music and a powerful message about overcoming fear, and taking that first step. "No matter how small you start, start something that matters. Start something that makes your heart feel full, something that does scare you. Start something that brings your life back." If you're looking for the courage to start your dream, this episode is for you! For coachin...

Midyear Check-In

We're almost halfway through 2021! As high performers, we all want to win the year, and one of the best ways to ensure this happens is by completing a midyear check-in. In this episode, get out your pens and journal, and assess your progress, goals, and desires to make 2021 a success. "You must integrate your wins. You must celebrate them and pull them in. Take the actions and let that pride come into your heart and soul. That is how you get more confident and successful each year.” If you'd lik...

The Two Sides to Any Great Relationship

We all want meaningful relationships that are constantly flourishing. So how can we be proactive about them, and ensure we are showing up as our best for those we love most? On your path to more fulfilling relationships, consider this: "If you aren’t consistently challenging yourself to grow, your relationships will become stagnant. You must improve, be independent, and strive to be your best in and outside of the relationship in order for it to thrive." If you'd like skills to create rewarding ...

Workout: Build Courage

We all experience times in life where something didn't go the way we planned it, we hit a major roadblock that we couldn't overcome, or we just got too scared and hurt to keep trying. In order to be the best possible version of ourselves, we need to find a way to let hard times stay in the past and build momentum to envoke courage. In this episode, get inspired for your daily workout with motivation to help you build up the courage you need today. “Discouragement destroys creativity. When you ca...

Organize Your Ambitions

If you're an ambitious person, and you have a long list of goals and dreams to accomplish in your life, then you need to have some organization and structure to make sure you're staying accountable and on track. Let's get you the tools you need to bring all those dreams to fruition. On your path to creating a game plan for your goals, consider this: “Impulse control is not something we gain in the moment. It comes from making hard decisions repeatedly and training your willpower. You have to tea...

Self-Soothing Techniques

Productivity and progress should always be at the top of our list, but if we aren't taking the necessary time to stop and address emotional distress along the way then we are doing ourselves and others around us a disservice. We must implement self-soothing techniques into our days if we want to be successful for the long haul. In this episode, learn how to implement self-soothing techniques into your day without compromising your progress. Along your journey to emotional wellbeing, consider thi...

Workout: Let Go

We all have pitfalls at some point and make mistakes throughout our lives, but we cannot let that define us and we have to learn to let go of the baggage in order to succeed in our endeavors. In this episode, get pumped for your daily workout with motivation to help you push away mistakes from the past and lead the way for a new tomorrow. “Let go of the baggage. You’re never going to touch the rim of your full potential if you’re weighed down by baggage. You have to be willing to break from the ...

Building Your Organization

If you're building a company or pursuing a passion at some point you're going to have to build a team and infrastructure to support and help you push the boundaries of your vision. Every team takes time and energy to develop, but it is essential to building your dreams and pursuits to the full extent you know is possible. In this episode, learn why it is crucial to develop your team earlier rather than waiting forever. On your path to growing your dream team, consider this: “If you’re a great pe...

How To Find Meaning and Fulfillment

Having a busy life can sometimes lead us away from focusing on the tasks that give us real meaning and purpose in life. In this episode, learn what to focus on when you're feeling lost or unfulfilled so you can show up for those who matter most and live the life you know you were born to live. “The secret to my wellness routines is about focusing on meaningful days and pursuits. Wellness to me cannot exist separate from meaning and fulfillment. I can't stress this enough.” If you're looking for ...

25th Anniversary & New Direction

25 years ago tonight, I was in the car accident that sent me on my own personal growth journey. This morning, I sat down and recorded the lessons I've learned in life, and revealed what I'm working on for my next stage. It's not my normal episode - a rare early morning reflective mood. It also happens to be a super moon and lunar eclipse, and the day of our GrowthDay app launch which we've been working tirelessly towards. (Sorry, only on desktop and Android - Apple iOs coming by Saturday!). Sere...

Workout: Push Through Discomfort

Letting other people's judgment affect you will kill your work, your relationships, and your dreams. In this episode, get inspired for your daily workout with motivation to help you push past all the discomfort and judgment around you so you can continue pursuing your dreams. “We know you’ll survive this situation or period of time, but I’m curious what will it feel like if you’re thriving? Would it be worthwhile to have a few haters or a little hardship if you’re able to wake up energized doing...

How To Balance Short and Long Term Goals

We all have goals that we’re passionately working on, but sometimes life gets in the way, we get preoccupied, and eventually lose momentum. So how do we put a stop to constantly feeling overwhelmed, and make our goals come true faster? In this episode, we learn about a few fundamentals for setting goals in order to succeed in life. On your path to achieving all your goals, consider this: “In terms of high performance, those who more greatly value their will and desires at the cost of building co...

Tips for Developing Close Relationships

We all know that it can be tough to hold onto deep and meaningful relationships in our busy lives. However, it is crucial to work on having healthy relationships if we want to experience our highest levels of happiness and well-being. In this episode, discover what you need to work on in your relationships to reach your highest self and manifest happiness consistently. On your path to developing better relationships, consider this: “I don’t think that you can be well if your relationships are un...

Workout: Feel the Win

Sometimes, we let life slip by and forget to feel the day. In this episode, get inspired for your daily workout with motivation to help you celebrate the wins, whether large or small. "It's your time to get a better connection with your internal world. One way to do that is to allow yourself to feel those small steps and wins." If you'd like to feel more connection in your day, this episode is for you! For coaching from Brendon and some of the best personal development experts in the world for l...

Creating Your A-Team

If you're wanting to make a big impact in the world, it's inevitable that you'll need the help of others. In this episode, get perspective on how to deploy teams to help you achieve your personal dreams and professional goals. As you build your a-team, consider this: “You should focus on your team as much as you focus on your tasks. The more you do this, the more likely you will achieve an extraordinary quality of life.” If you'd like to build an a-team around your personal and professional life...

Foster and Regrow Your Energy

Have you ever ran out of energy before the day was halfway over? Do you suffer from low energy and wonder what you could do about it? In this episode, discover how to identify why your energy is dipping, and what to do about it, today. On your path to more energy and vibrancy, consider this: “If I don’t feel well I have to review the last 72 hours, release what caused me to lose energy, and focus on movement and diet.” If you'd like tools to increase your energy naturally, this episode is for yo...

Workout: Rise Above Fear and Regret

We all experience fear of the future, and regret of the past. But how do we overcome it? In this episode, get inspired for your daily workout with motivation to help you shed regrets of the past, and obliterate fear of the future. "I don't want to get to the end of my life in think: 'I wish I would have, I should have, I could have.' So instead of regretting the past, I simply hope for a better tomorrow." If you'd like to live, love, and matter with no regrets, this episode is for you! If you'd ...

Your Infrastructure for Creativity and Productivity

We all want to be productive toward our goals, but we can't always rely solely on our discipline to get things done. In this episode, learn how to build infrastructure into our daily actions so that progress is 'built in' to our lives, and we can have more predictable success. “You need infrastructure in your life in order to succeed. Infrastructure can be an accountability partner, productivity software, a coach, or your gym clothes set out each morning. I don’t know exactly what that is for yo...

How to Face Your Fears

In life, everyone experiences fear. So how do you deal with these feelings effectively? In this episode, discover ways to determine when fear is a real danger, versus when you're magnifying it to be bigger than it actually is. On your path to overcoming fear, consider this: “Mental resilience often comes from shedding light on fears. It means sitting down, taking an honest look at what you’re facing, and understanding that mental resilience comes from perspective. Ultimately, it is communicative...

Workout: Release Anger

From time to time, we all feel anger and frustration. In this episode, get motivated for your daily workout with motivation and real-world actions you can take to release anger and transform it into more productive means. "Anger weighs you down. So you've got to let that stuff go and cultivate gratitude and enthusiasm. Once you do that, you can change your life." If you'd like motivation to release anger and improve your life this episode is for you! For coaching from Brendon and some of the bes...

Create Your Battle Board!

We can all benefit from tools to help us achieve more in life. In this episode, learn how to create a "battle board" that clearly outlines your plan for success. As you build out your battle board, consider this: "When you look at your specific goals over and over again, it rewires your brain and helps it recognize ideas, thoughts, and feelings that can help you accomplish your dreams.” If you'd like to create a powerful battle board to guide you toward your goals, this episode is for you! For c...

How to Find Your Purpose

We all have moments where we feel like nothing is going our way, but challenges can become the gateway to the next big transformation in our lives. In this episode, discover how to view your purpose and progress as a process, which allows us to see the bigger picture and feel empowered about the future. “You might feel stuck right now, but please realize that being stuck can be the gateway to the next level of your life. If you bemoan this moment and get frustrated when you’re stuck, focus on re...

Workout: Gain Back Motivation

From time to time, we lose focus or feel a lack of motivation. So what can we do to gain it back? In this episode, discover what's happening when you feel like you've lost motivation, and the actions you'll need to take to get back on track. On your path to refocusing and gaining back momentum, consider this: "I avoid distractions completely. I'm not standing in line checking Instagram. I block that time, so I know when that is supposed to happen. Otherwise, I'm focusing on the major activities ...