In part 2 of this two-part episode, hear Jay Shetty talk about his new book, Think Like a Monk. He discusses relationships, compassion, and looking into the future with purpose and intention. When navigating unexpected challenges, consider this: “When someone gives you negativity and you give them negativity back, you’ve just created more negativity within yourself. Whereas, if you realize those arrows can’t hit you, now you’ve focused on love. Ultimately, it’s about choosing how you want to fee...
Sep 17, 2020•44 min•Season 11Ep. 75
In part 1 of this two-part episode, hear Jay Shetty discuss his new book, Think Like a Monk. He discusses purpose, values, identity, and ultimately, how to deal with unexpected changes. When navigating unexpected challenges, consider this: “I find my certainty in uncertain times through service. Whenever things are uncertain, I might not be able to find happiness or joy, but I can always find service. If I can find service and purpose, that will ultimately lead me to find joy and happiness.” If ...
Sep 16, 2020•40 min•Season 11Ep. 74
I'm HIRING. You can't find out about it anywhere else. You have to listen to the full episode for where to apply. Please - no random resumes or career requests. In this episode, I share about my company, the open roles, who should apply, and HOW to apply.
Sep 13, 2020•55 min•Season 11Ep. 73
We've all experienced fear in our lives. But what can we do to equip ourselves to deal with fear, so that when it shows up in our lives, we can manage it with grace and confidence? In this episode, discover the different types of fear and what you can do to learn and grow from them. On your path to a better relationship with fear, consider this: “People often tell me they’re scared of disappointment. My answer to them is always that they aren’t learning from their challenges yet. If you’re into ...
Sep 10, 2020•32 min•Season 11Ep. 72
Mastering money in your business and personal life can be an incredibly empowering feeling. But how do we do it? In this episode, learn ways to take charge of your finances and achieve that next level of financial success! On your path to a better financial future, consider this: “So many people want to reach a higher level in their career or business, but they don’t. The reason is, they're not taking time to learn the numbers. Do you know who gets promoted and moves higher up? Do you know who's...
Sep 08, 2020•20 min•Season 11Ep. 71
As high performers, we're always looking to learn and grow. But how do we choose the right skills to learn, and how do we master them? In this episode, learn how to master key skills that will improve the quality of your work and life. On your path to mastery, consider this: “If you really want to master a skill, you need to socialize your learning and efforts by practicing or competing with others. Competency is not done alone, in a room by yourself. You need to set up situations where you are ...
Sep 03, 2020•20 min•Season 11Ep. 70
Imagine that you have a new big idea and you're excited to get started. What actions do you take, in what order do you take them, and how do you continue to take action? In this episode, learn the steps you must take to turn a new idea into a success. On your path to achieving your big dreams, consider this: “Big dreams require weekly check-ins. Who’s going to help you with accountability? A coach, a friend, a mentor? Every week, check in with them. That'll keep you on track.” If you're looking ...
Sep 02, 2020•26 min•Season 11Ep. 69
It's great to be conscious of your spending, but there are some tools, systems, and services we shouldn't cut corners on as business owners. In this episode, learn the value of systemizing our businesses, so we have the tools and team to achieve higher levels of success! On your path to a more successful business, consider this: "A lot of you are still doing things that should have been automated years ago. You're working harder than you need to because you haven't hired, or paid a couple of hun...
Sep 01, 2020•17 min•Season 11Ep. 68
We all know that paying attention to detail is important. When we focus on the details in our career, less mistakes happen and we get to serve our audience, clients and customers better. In this episode, learn ways to be a better leader, a better business owner, and a better high performer by mastering attention to the details. On your path to more focused attention, consider this: “I know a lot of hobbyists in my field. They’ve been managing tasks and activities well, but they’re not thinking a...
Aug 27, 2020•17 min•Season 11Ep. 67
When it comes to romantic relationships, we all want to be happy, and to make our partner or spouse feel loved. But what are the secrets of the world's happiest, longest lasting couples? In this episode, learn the greatest secret of happy couples who have been married 40 years or longer. On your path to a happier relationship, consider this: “If you promised your partner you'd do something, do it. If you promised to be somewhere at a certain time, keep your word. It’s not that we all don’t strug...
Aug 26, 2020•16 min•Season 11Ep. 66
We've all had days where we crush our goals and days where we're lagging and procrastinating. How do we condition our minds so we do well every time, and not just when we're feeling motivated? On your path to raising your psychological necessity, consider this: “Necessity is when we go from ‘I prefer to do well here’ to ‘I have no other choice’. It’s the difference between ‘I kind of want this’ and ‘I must accomplish this’. The difference with high performers is that they are connecting to this ...
Aug 25, 2020•25 min•Season 11Ep. 65
When you talk to the world's highest performers, you'll discover that they have a pattern of quitting; they quit faster than other people. How do we decide what's wrong for us, and swiftly quit, so we can focus our time on the projects and opportunities that are right for us? On your path to prioritizing your projects and quitting those that don't serve you, consider this: “Perseverance is very important to initial success, but a bit different for long term success. When you’re going for your in...
Aug 20, 2020•32 min•Season 11Ep. 64
It never feels good to be judged...but from time to time, we all slip up and judge others. How do we judge less, feel better, and also respond with understanding, patience and forgiveness? On your path to rising above judgement, consider this: “If we don’t learn to let go and forgive ourselves and others from past circumstances, then we are not free today. When we are not free today and don’t feel freedom we don’t make healthy long term decisions. The more caged someone is, the more protective t...
Aug 19, 2020•18 min•Season 11Ep. 63
It's never fun when you look at your goals and realize you're not as far along as you thought you'd be...or when you know you need to get some work done, but can't bring yourself to do it. In this episode, learn techniques to overcome procrastination and feel good in the process! On your path towards developing productive habits, consider this: "If you want that next level in productivity and overcoming procrastination, listen to this: If I came to your house and we looked at your schedule, are ...
Aug 18, 2020•36 min•Season 11Ep. 62
Whether you're looking to convince your child to do their homework, attempting to get your point across in a political argument, or leading your team through a challenging conversation, we all have to master the art of understanding people and persuading them to do what's best for everyone involved. In this episode, learn ways to discover people's needs, expectations and ambitions, so you can better understand them, and help them do what's right. On your path to mastering positive persuasion, co...
Aug 13, 2020•24 min•Season 11Ep. 61
We've all been in a bad mood, lost motivation, or had a hard time staying productive. So the question becomes, how do we master our minds? How do we master motivation so we stay productive, and do the work necessary to achieve our dreams and goals? In this episode, learn tactics to master your motivation, and make your dreams happen! On your path to emotional motivation, consider this: “Loss of motivation is the first gate to suffering. If you lose motivation now, you won’t feel like doing anyth...
Aug 12, 2020•24 min•Season 11Ep. 60
At one time or another, we've all been derailed from a project by a last minute request. As a high performer we want to help others especially when we know we're fully capable. But at what cost to our life's work? In this episode, discover ways to assess which opportunities are worth taking on, and which are better off saying no to. On your path to a distraction-free life, consider this: "Sometimes, you make decisions that keep you acting as the worker ant. Sometimes, you find yourself saying ye...
Aug 11, 2020•18 min•Season 11Ep. 59
One of the keys to happiness is expressing yourself authentically, and allowing others to do the same. But how do we do that? How do we have the clarity and the courage to tell people what we think, feel and need? Even more, how do we voice our dreams to the world without fear of being judged? In this episode, discover how to express yourself authentically with courage. On your path to more authentic expression, consider this: "The strongest correlation of health, well-being, and longevity has b...
Aug 06, 2020•22 min•Season 11Ep. 58
How do we better center our emotions? How can we flip from anger to peace? From stress to ease? In today’s episode, learn ways to actively train ourselves to deal with stress, so you have the tools you need to achieve emotional balance. On your path to less stress and more joy, consider this: “In moments of crisis it feels like everything is out of control. But there are things I can control such as my breath, body awareness, and what I say to myself. I just repeat that over and over to myself a...
Aug 05, 2020•17 min•Season 11Ep. 57
Have you ever had to decide between two good job opportunities? Two great cities to live in? Two beautiful homes to buy? In this episode, learn how to evaluate which choice to make when the answer isn't obvious. On your path to making the right choice, consider this: “When deciding whether to say yes or no to an opportunity, we have to focus on who you want to become, not just what you need right now. There’s a difference between basic human needs and what we call actualization…the ability to be...
Aug 04, 2020•24 min•Season 11Ep. 56
When you don't achieve your dreams, it's often just 3 things that are holding you back. In this episode, learn the 3 deterrents to success, and how you can be aware of them, overcome them, and reach your goals. On your path to more clarity, focus and impact, consider this: “I want people to experience the same joy and abundance that I have in my life. Not for me, but for them. Sometimes the next level of your dream is to expand it so that other people can have the same thing you desire...that’s ...
Jul 30, 2020•28 min•Season 11Ep. 55
What can you do when you lose focus, fall behind or aren't performing as well as you know you can? How do you get back on track? In this episode, listen to a live coaching session to discover how to bring necessity into your life to motivate yourself to show up at your fullest, and perform at your best. On your path to finding real motivation, consider this: “What if you lose focus? How do you gain your motivation back? Start by finding your 'why'...whether it's saving a relationship, or being a...
Jul 29, 2020•19 min•Season 11Ep. 54
How do you know if you'll actually achieve your dreams and goals? Did you know there's an entire science behind answering that question? It's called goal attainment theory. In this episode, discover how you can predict whether or not you'll achieve your goals, and what you can do to ensure you make the changes necessary to achieve them. On your path to reaching your goals, consider this: “The longer you think it'll take to achieve your dream, the less work you’ll do right now. I always tell peop...
Jul 28, 2020•38 min•Season 11Ep. 53
How do we get to the next level in life? How do we accomplish our goals faster and achieve more? In this episode, learn the power of mastermind groups, how it can help you improve the quality of your life, and the level of your success. As you surround yourself with more like-minded people, consider this: “Conviction leads to productivity...conviction leads to breakthroughs. When you believe in what you’re doing, when you share that with absolute heart, and when you share it that way no matter h...
Jul 23, 2020•15 min•Season 11Ep. 52
We've all had moments where we've felt insecure, unworthy, or a desire to be more comfortable in certain life situations. But how do we actually feel more confident in those moments? In this episode, learn one mindset shift to quickly increase your confidence when you need it most. On your path to gaining more self-confidence, consider this: "If your self-worth is rooted in external success, you'll never feel true confidence. Instead, you should tie your self worth to the effort it took you to a...
Jul 22, 2020•17 min•Season 11Ep. 51
How do we develop our happiness? How do we feel better about our past so we can be more connected to the moment and excited about our future? In this episode, learn the three levers one has to release about their past to be happy. On your path to more happiness, consider this: “If you had a bad week and you just bumble into the next week without processing that past week, the bad things that happened will store in you and weigh on your heart and soul. None of my clients would I ever allow to go ...
Jul 21, 2020•31 min•Season 11Ep. 52
We've all dealt with conflicts in our personal relationships, professional relationships, and even with strangers. But how do you deal with those challenging situations? In this episode, learn ways to handle disagreements and create win/win solutions for everyone involved. On your path to better conflict management, consider this: "How do you deal with conflict? Let’s say you’re trying to persuade your roommate to clean. You can either say: ‘You need to do this and clean this!’ or you can start ...
Jul 16, 2020•23 min•Season 11Ep. 51
What should you do after experiencing a setback or failure? And how do you stay resilient when challenges keep presenting themselves? In this episode, learn tactics to bounce back from failure, re-motivate yourself, and win. On your path to achieving emotional mastery, consider this: “The key to resilience is what you are saying to yourself and how you are labeling yourself, other people, and the challenge you're facing. If you keep thinking: ’This won’t work', then it won’t work...you’re talkin...
Jul 15, 2020•16 min•Season 11Ep. 50
What have you been avoiding in your life? What have you wanted to do, but came up with reasons to not do it? In this episode, learn ways to self-identify what you're avoiding, and how to stop avoiding it, now. On your path to confronting what matters most, consider this: "What in your life are you avoiding? We’ve got to get you back on offense. We need you on offense in your health, your career, your relationship, and more. Don’t wait for things to get better, become the quarterback of your life...
Jul 14, 2020•23 min•Season 11Ep. 49
Have you ever tried to sell something, only to discover that it feels uncomfortable and inauthentic? In this episode, learn ways to sell while feeling natural, have fun, and being your authentic self. On your path to being better at selling, consider this: "The first time I sold from stage, I was so enthusiastic to help. I wasn’t trying to be fancy. Sure, there's a process to selling. But there's also 'you doing you' and really giving a damn. If you want to sell authentically, you’ve got to have...
Jul 09, 2020•26 min•Season 11Ep. 48
