We've all experienced moments when we felt bored, disappointed, or less driven. So how do we deal with those negative emotions that directly affect our productivity and performance? In this episode, learn how to deal with negativity and cultivate your own positive energy. On your path to better control over your emotions, consider this: “What you express, you feel. Start expressing what you’re excited about in the future, and you’ll start feeling more positive now. Be careful about the energy yo...
Nov 26, 2020•30 min•Season 11Ep. 103
We all hope to experience happiness, love, and high levels of energy in life. However, we shouldn't just hope for those positive emotions to show up, we should instead learn how to generate them. In this episode, learn how to generate the emotions you desire most, so you can experience a truly fulfilling life. “You have to take responsibility for the energy in your relationships and you need to generate the energy you’re seeking. Love them so much they become almost lovingly annoyed by you.” If ...
Nov 25, 2020•23 min•Season 11Ep. 102
Now and then, we get an urge to feel more connection and meaning. One of the best ways to capture those wonderful feelings is to contribute to others. In this episode, learn how to tap back into the magic of giving, improve the well-being of others, and ultimately better yourself. On your path to higher levels of contribution, consider this: “If you’re not measuring yourself and your contribution in some way on a daily, weekly, and monthly basis then you’ll start to fall back into going through ...
Nov 24, 2020•28 min•Season 11Ep. 101
From time to time, we all feel disconnected, in a rush, or out of touch with life. In this episode, learn three things you can do to connect back into the moment, feel more engaged, and experience a deeper sense of fulfillment. On your path to feeling a deeper connection to life, consider this: “Doing more isn’t going to make you feel more engaged with life. What will bring you a higher sense of fulfillment is how you engage in the moment. Think about how you’re engaging with what you do have.” ...
Nov 19, 2020•32 min•Season 11Ep. 100
With so much turmoil happening in the world, it's easy to allow external circumstances to affect your emotions negatively. In this episode, learn about the 'Ladder of Perception', a framework to help you feel more in control of your emotions, and improve the way you experience your life. On your path to a healthier perspective, consider this: “If you’ve been having a lot of arguments and fights lately, it’s rarely about what’s coming in. We all deal with bad days and hard situations, so more of ...
Nov 18, 2020•16 min•Season 11Ep. 99
We've all dealt with procrastination in our lives. So how do we overcome it and get more done? In this episode, learn about surprising facts that affect your productivity and how you can implement them immediately. On your path to ridding yourself of procrastination, consider this: “If you’re struggling with procrastination, first check your environment to see if it’s a place set up for you to win, that you enjoy going there, and that you have a schedule set up.” If you'd like proven tactics to ...
Nov 17, 2020•24 min•Season 11Ep. 98
Whether you have a job working for someone else, are a service provider, or own a business, we all want to succeed in our careers. In this episode, learn advanced habits to have a successful, fulfilling career. On your path to improving your professional life, consider this: “Reaching the highest levels of performance is challenging. These days, everyone is trying to do the same thing and therefore, everything is commoditized incredibly fast. Ultimately, it’s the details of how you do it that ma...
Nov 12, 2020•21 min•Season 11Ep. 97
We all have moments when we have low self-esteem, and it never feels good. In this episode, learn how to adopt a more confident mindset, so you can feel empowered today. On your path to more confidence, consider this: “By placing yourself inside the dreams of your mind, you train yourself to be a little more confident. Familiarity by itself can bring confidence.” If you'd like a new perspective on confidence, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Per...
Nov 11, 2020•21 min•Season 11Ep. 97
Many people are feeling consumed and overwhelmed by the negativity in the world; the safety issues, the political conversations, the career choices and more... In this episode, discover how to maintain your composure, go through the day without stress, and recharge yourself so you can end 2020 feeling empowered and full of momentum. On your path to less stress and more momentum, consider this: “Your environment will always take over unless you discipline yourself to visualize who you want to bec...
Nov 10, 2020•29 min•Season 11Ep. 96
If you have been struggling with confidence in relation to your future, to yourself, and around people, then you're in the right place today. In this episode, Brendon and Denise discuss big ideas to improve your confidence in all areas of your life. On your path to more confidence, consider this: “The more you learn to connect with other people authentically and with real presence you’ll start to feel more confident with yourself...that's when things really start to change.” If you'd benefit fro...
Nov 05, 2020•27 min•Season 11Ep. 95
At one point or another, we've all had a hard time standing up for ourselves. In this episode, learn how to say 'no', and stop being a people pleaser. On your path to creating healthy boundaries, consider this: “Saying no and setting boundaries is the most positive thing you can start doing for your sanity…period." If you'd like to set boundaries and become comfortable saying 'no', this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highp...
Nov 04, 2020•15 min•Season 11Ep. 94
As high performers, we all want to level up in our professional lives. So how do we focus on mastering the activities that move the needle, while also learning and growing? In this episode, discover how to balance your current priorities while keeping up with the cutting edge strategies that keep you ahead of the curve in your career. “You will never understand your full potential and capabilities until you charge into the unknown with true faith.” If you'd like to achieve cutting edge growth, t...
Nov 03, 2020•22 min•Season 11Ep. 93
We've all worked too hard, and have dealt with overwhelm and stress. So how do we achieve just as much without overworking ourselves? In this episode, learn strategies to re-engage yourself so you can best operate from your highest self. “There can be grace amid the grind. There can be happiness in the hustle. There can be enthusiasm as we are giving full effort as things play out.” If you'd like to make strides toward becoming your best self, this episode is for you! Get our HPX Supplement HERE...
Oct 29, 2020•37 min•Season 11Ep. 92
We all have bad habits we'd like to get rid of. But how do we identify what they are, and how to we overcome them? In this episode, learn how to break your habits down into four categories, so you can recognize, remove, and replace them with good habits. “When overcoming bad habits, if all you do is generate more understanding, awareness, or categorization of them…you’re starting off on the right foot. From that place of clarity, you can begin to remove them from your life.” If you’re looking to...
Oct 28, 2020•22 min•Season 11Ep. 91
If you have a dream, chances are you've had moments where you felt completely on track, and other times where you've felt lost or distracted. In this episode, learn how to actively create productive outputs that matter, so you can create the tangible goals you set out to achieve. “Realize when you're lost in too much learning or busywork at the expense of being on the path to progress.” If you’d like to spend more time focusing on the activities that matter, this episode is for you! Get our HPX ...
Oct 27, 2020•21 min•Season 11Ep. 90
Whether it's your relationships, your goals, your health, or your lifestyle, there's always room to improve. In this episode, learn strategies to upgrade your life that you can implement today. “Your goals have to be driven by your performance reviews. Ask yourself where you’ve been, see where you want to go, and the goals live in the middle of that. If you feel like you don’t know what to focus on in your life right now I’m certain it’s because you haven’t been measuring these things enough.” I...
Oct 23, 2020•25 min•Season 11Ep. 89
How do you help people succeed over the long term, while maintaining their well-being and their positive relationships with other people? In this episode, learn how to maintain success as an individual and as a team without compromising, burning out, or stepping over others. “Reestablishing clarity is the most important thing you can do to finish this year strong. If we don’t get organizations aligned with clarity, we cannot win, change, pivot, or adapt. Adaptation is a function of increased cla...
Oct 21, 2020•51 min•Season 11Ep. 88
We all want to be productive so we can accomplish more, and have extra free time in our schedules. In this episode, learn three habits you can implement to increase your productivity. On your path to becoming prolific, consider this: "One of the most powerful ways to be more productive is to not just create your to-do list, but to distinguish what physical, tangible things you have to actually create by the end of your week." If you’d like to get more done and have more free time, this episode i...
Oct 20, 2020•16 min•Season 11Ep. 87
We've all put off important tasks until the last minute. So how do we overcome procrastination? In this episode, learn how to stop avoiding the tasks we don't want to do, all while being in flow, and enjoying the process. “Procrastination is a way of dealing with worry, insecurity, or randomness. Once we realize what we're actually avoiding, it makes it easier to understand our procrastination to get us back on track." If you’d like to beat procrastination once and for all, this episode is for y...
Oct 15, 2020•23 min•Season 11Ep. 86
In this episode, Scott Barry Kaufman talks about his book, Transcend: The New Science of Self-Actualization. He discusses the key elements we need in order to transcend in our own life, including the importance of safety, connection, higher self-esteem, exploration, love, and purpose. “Try to encounter beauty as much as possible; the beauty of nature or the beauty of a loved one. Treat them like you’re experiencing them for the first time. By doing this, we can get into these moments of transcen...
Oct 13, 2020•1 hr 2 min•Season 11Ep. 85
We've all had a big dream before. Whether it be traveling the world, building a business, starting a family, or achieving a big goal. But what steps must be taken to start working toward that dream? In this episode, discover what must be done to build your dreams and achieve greatness. "As you embark on any big dream, I want you to remind yourself how competent and capable you are. It’s easy to underestimate yourself because you're trying something new and you don’t know what to do. Don’t psych ...
Oct 08, 2020•23 min•Season 11Ep. 84
We have all formed identities that shape who we are and what's possible for us. But sometimes we struggle to decide how to examine our lives so we can reach that next level. In this episode, learn how to improve the way you view yourself and improve the way you experience your life. “All of our habits and routines affect how we view ourselves. They can make us feel happy, unhappy, confident, and so on. I’d love for you to figure out the main habits of your life that have helped shape your identi...
Oct 07, 2020•16 min•Season 11Ep. 83
How are movements created? How do leaders initiate big change? In this episode, learn the skills it takes to empower others to achieve the largest impact they are capable of. On your path to world-class leadership, consider this: “Being able to empower your team, group, or organization to survive and thrive without your involvement is the highest level of leadership.” If you’d like the ability to lead people toward a big cause, this episode is for you! Get our HPX Supplement HERE: hpxwellness.co...
Oct 06, 2020•26 min•Season 11Ep. 82
We've all heard of a performance review at work. But how often do we review our performance in other areas? In this episode, learn how to examine your past week, so you can achieve better results in the future. “Our roles in life are tied to our identity, our identity forms our intentions, and our intentions form our initiative. Too many people just focus on initiative each week. Your roles and identity deserve more of your attention.” If you’d like a framework to review your performance, this e...
Oct 02, 2020•23 min•Season 11Ep. 81
We all strive for happiness in our lives, but how do we achieve enduring happiness? In this episode, discover how you can cultivate positive feelings, regardless of what happens in your external life. “Stop thinking that random stuff will give you happiness. Stop thinking that if you achieve something, it will give you happiness. The only way to have consistent happiness regardless of circumstances is connection and appreciation...you have control of that. So connect to the moment, connect to ot...
Sep 30, 2020•21 min•Season 11Ep. 80
We've all heard the term high performance, but what does it really mean? More importantly, how do you evaluate your performance? In this episode, discover what created your success, and how you'll achieve your next level. "The perfectionist mindset can be dangerous. You get comfortable doing what you’re good at, so you don’t try new things…that’s one of the biggest traps of success. If you go through the motions too long in your marriage, it catches up with you. If you go through the motions too...
Sep 29, 2020•38 min•Season 11Ep. 79
Most people only evaluate themselves on their birthday, New Years, or during a performance review at work. When they finally get around to it, it’s too late to make any significant changes. In this episode, learn how to score yourself at the end of your day to gain clarity, increase productivity, and level up your life. “If you’re not scoring yourself consistently, you’ll start to feel off balance. As soon as you score yourself, you’ll have a benchmark to compare yourself to as you move forward....
Sep 25, 2020•19 min•Season 11Ep. 78
If you are an influencer, a business owner or a leader, you know how turbulent this year has been for business. So how do you pivot and turn the challenges of 2020 into big victories? In this episode, get career advice to help you tap into the most fulfilled part of your nature as you adapt, grow, and win the remainder of 2020. “You have a choice: You can continue the downward spiral that stops you from progressing or you can jump on the upward spiral that comes from trying and serving. You’ve g...
Sep 24, 2020•33 min•Season 11Ep. 77
We’ve all been there: our to-do list is so full, we begin to feel overwhelmed. How do we stay productive without working ourselves into the ground? In this episode, learn what to quit so you can focus on the actions that move the needle forward. As you reduce busywork and become more productive with what matters, consider this: “What are the outputs that matter right now that move the needle most towards growth? What are the outputs that will help me stand out? If I can’t identify that, I can’t ...
Sep 22, 2020•19 min•Season 11Ep. 76
Everyone wants to feel good throughout the day. But, if we want to win the day, we must first win the morning. So, what steps can we take to ensure our morning starts off on the right foot? In this episode, discover habits to add to your morning to be more productive, and ultimately, win the day. On your path to more joyful mornings, consider this: “If you begin the morning without strategic thinking, you’ll likely get pulled into distractions. Instead, focus each morning and ask the right quest...
Sep 18, 2020•28 min•Season 11Ep. 76
