Episode description
Episode description
Dr. Andrew Huberman is a distinguished American Neuroscientist and Professor of Neurobiology at Stanford School of Medicine. With groundbreaking research and a passion for empowering individuals, he shares tools and advice for focusing and overcoming stress.
“We learn best when we are focused and alert, but not too stressed. And then we need to cycle that focus time with deep rest. Not necessarily naps, it can be meditation, but I call it a state of wordlessness. Let your mind drift for a while.”
― Dr. Andrew Huberman
Special thanks to our partners:
Mindvalley Talks: https://www.youtube.com/watch?v=qksd7aHGAUQ&t=0s
Aubrey Marcus: https://www.youtube.com/watch?v=IFh6YWSviWI&t=0s
Speaker:
Andrew Huberman: https://hubermanlab.com/
Music licensed from Epidemic Sound, Audiojungle
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