Ep.6: Let's talk about mental health

Hi friends! Today's episode we are talking about our mental health and feeling overwhelmed & anxious.  I share tools and techniques I use when  dealing with overwhelm and anxiety in hopes to serve someone who may be going through it right now.  This may not be your typical "hype" episode but I believe this topic of mental health is so important. So I hope this serves you.

In this episode you will learn:

• [3:35]- Affirmations for overwhelm and anxiety
• [5:00]- Validating feelings of overwhelm
• [6:05]- Learn to stop suppressing your feelings
• [7:07]- Breaking down the seasons of your life
• [11:00]- Braindump to help with overwhelm
• [13:00]- The 5 Sense Grounding Technique (anxiety)
• [13:50]- What is anxiety?
• [15:20]- Wrap up 

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