In this episode of The Motivation Babe Podcast , Hillary Cortez reveals the secret to unlocking your future self — and it starts today. Forget waiting for the “right moment” to step into your dream life. It’s time to act as if you are already the woman you aspire to be. Hillary dives deep into the power of identity shifts , the science of neuroplasticity , and why taking small, daily actions is the key to massive transformation. Learn how to stop putting your future self on a pedestal and start ...
Jun 10, 2025•16 min•Season 5Ep. 53
In this heartfelt Q&A episode of The Motivation Babe Podcast , I open up about recent life events and answer your most pressing questions. From sharing details about my wedding day and discussing career transitions to offering insights on balancing corporate life with entrepreneurship, this episode is a candid conversation about navigating life's complexities. Topics Covered: Reflections on my wedding experience Navigating career changes Balancing corporate responsibilities with business own...
May 30, 2025•21 min•Season 5Ep. 52
Today I'm sharing my personal process for planning for success in 2025, the mistakes I’ve made, and the biggest lessons I’m carrying forward into the year. In This Episode, We Cover: ✔️ Why traditional goal-setting doesn’t always work (& what to do instead) ✔️ The biggest mistakes I made in 2024 & how I’m adjusting in 2025 ✔️ Practical strategies to help you embrace growth, even after setbacks Your 2025 Success Plan: ✅ Reflect and audit: Self-awareness is key ✅ Set goals using the 3x3x3 ...
Mar 18, 2025•17 min•Season 5Ep. 51
Today’s episode is a vulnerable one, I’m sharing a heartfelt message straight from my journal—one that I needed to hear myself, and I know you might need too. If you’ve felt lost, behind, or on the verge of quitting your goals, this episode is for you. I’ve been in the thick of it lately—navigating challenges, questioning my path, and wrestling with the thought of hitting pause. But here’s what I know deep in my soul: There is no pause button on your dreams—only pivots and slowdowns. So today, I...
Feb 18, 2025•14 min•Season 5Ep. 50
Welcome back babes! This heartfelt and empowering episode, Hills reflects on the unexpected twists and transformative lessons of 2024, guiding listeners through a journey of mindset reframing and personal growth. With her signature mix of authenticity and actionable advice, Hills dives deep into the challenges, pivots, and victories that defined her year—and shares how you can embrace these strategies to elevate your own life. This episode is your ultimate guide to aligning for success, embracin...
Dec 13, 2024•20 min•Season 4Ep. 49
Well it's been a hot minute! Hello my friends oh how I've missed you. In today's episode, I pull back the curtain and share some big decisions that happened this past year and I hope my vulnerability inspires you. I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career. CLICK HERE to be added to the Becoming Here waitlis...
Sep 18, 2024•18 min•Season 4Ep. 48
Today's episode is the mid-year game changer. The 5 Questions to Ask Yourself: What are the best things that have happened to me each month of this year? What do I need to stop doing or let go of? What do I need to start doing? What are my 3 non-negotiables for the rest of this year? What do I want the rest of this year to FEEL like? Products mentioned: My 90-day Accountability/ Action Planner linked here Download the Future Self Activation Guide if this episode resonates with you and do the inn...
Jun 07, 2024•13 min•Season 4Ep. 47
In today's episode, I share a mini breakthrough I had today with my coach and how I had doubts that I wasn't addressing that were holding me back. Journal Prompts: When do I remember first feeling this doubt/fear? What happened during this time? Why do I still choose to carry this with me? Can I remember a time when I didn't have this doubt/fear? Do these doubts/fears serve me? I choose to release this (tap, meditate, journal through this) Resources mentioned: Tapping with Amanda Frances Meditat...
May 24, 2024•16 min•Season 4Ep. 46
Today's episode is all about transformation. Whether you're feeling stuck or simply seeking clarity and direction in your life, this episode is packed with valuable insights and actionable steps to help you embark on your journey of becoming the best version of you and creating massive life transformation! Key Takeaways: Envision your dream life and future self through embodiment and visualization. The key to your success is finding CLARITY with your desires It's okay to outgrow old desires and ...
May 13, 2024•23 min•Season 4Ep. 45
Welcome to Season 4 of the Motivation Babe Podcast! In this episode, we're setting the tone for personal transformation and growth. I am so excited to pour into you like never before with new perspectives, teachings, and honestly a new me. This season you are getting an entirely new Hills and she is ready to go! Here is a sneak peek of the episodes coming your way in season 4: Rediscover who you are in 3 questions Taking Radical accountability for your life The Inner work + Personal Transformati...
Apr 05, 2024•15 min•Season 4Ep. 44
I never thought I would release an episode like this, I have never been more open, honest, real, authentic, and transparent with you. I hope this conversation helps you understand what's been going on in my world and how you can implement the things I have "growing" through into your life. In this episode, we talk about: Shame and guilt Outgrowing Who You Are Imposter Syndrome Self Sabotage Relationships Healing Forgiveness Finding Fullfilmemt The Pyramid of Transformation and so much more I hop...
Oct 27, 2023•29 min•Season 3Ep. 43
Welcome babes!! In this episode, we are talking about how you can create your big vision for your life! Today's episode was inspired by a journal entry I found it in an old notebook and was a beautiful reminder of how important it is for us to create these bis visions for our lives. In this episode, we explore the power of creating a big vision for your life and how it can help you navigate toward a more fulfilling and meaningful life! We'll discuss the 5 steps you must take to create your visio...
Apr 19, 2023•15 min•Season 3Ep. 42
Hey babes, welcome back! I wanted to record today's episode for anyone who feels like nothing is working out for them, because babe, I have been there before. If you are struggling right now, please know this is only temporary and I hope this episode shifts your mindset and offers you a new perspective to live your life confidently in the direction of your dreams and goals. Sending you so much love. -Hills If you need to talk to someone about the challenges you are experiencing and get the guida...
Apr 12, 2023•10 min•Season 3Ep. 41
Hey yall today we are shaking things up and having a fire conversation about starting a podcast! I get so many DMs about wanting to start a podcast and the mindset blocks that come with it. In this episode, I share how to overcome the blocks like fear of judgment and how to embrace vulnerability when sharing your message. I hope this episode inspires you to start your podcast! If you liked this episode I would love a 5 star rating on apple podcast & please feel free to leave a raving review,...
Mar 31, 2023•11 min•Season 3Ep. 40
In this episode, we talk about how you can shift the trajectory of your life to achieve your goals! Whether you're starting a new career, launching a business, or pursuing a passion project, we all face challenges and obstacles along the way. And sometimes that challenge is the little voice in our head and the story we are telling ourselves. Today I am sharing 3 simple strategies to help you achieve goals, overcome negative self-talk and achieve your dreams and create the life that you desire. I...
Mar 22, 2023•13 min•Season 3Ep. 39
Today's episode is all Affirmations and it's one you will want to play over and over! Affirmations for all my female entrepreneurs. That's you, sis. I can't wait for you to dive in, and let these powerful statements help you throughout your day today and in days to come. Here are some of the affirmations I used in today's episode! I am grateful for the opportunities that come my way. I am a successful female entrepreneur. I trust my abilities to achieve my goals. I am constantly attracting abund...
Mar 16, 2023•11 min•Season 3Ep. 38
Wow I go off in today's episode talking about my absolute fav topics POTENTIAL & MINDSET! If you need a wakeup call this episode is for you, I am going to break down why it is you are sleeping on your potential, identifying the problem you are facing and giving you some tips to awaken your potential! Let's do thisss!!! If you liked this episode I would love a 5 star rating on apple podcast & please feel free to leave a raving review, thank you so much for all the love and support in this...
Mar 03, 2023•16 min•Season 3Ep. 37
Today's episode is a special one and I hope it serves you. My goal is to give you the empowerment and support you need today and every as you build your dream life. Here are 5 things that you need to hear, because I know I needed to hear them too. 1. You are exactly where you are meant to be 2. Never underestimate the power of YOU 3. You matter, you are cared for 4. What is stressing you out right now, probably wont matter in 5 years 5. Things will work out for you, I promise If you liked this e...
Feb 24, 2023•11 min•Season 3Ep. 36
This might be my favorite episode because I am so passionate about this topic yall. If you want growth and success for your career, goals, or ideas then it's time to stop waiting around for 'the perfect opportunity' or a seat at the table. Building your own table, whatever that may look like, is the best way to achieve the progress you want. It's time to take ownership of your growth. Don't let fear of the unknown stand in your way, instead get creative and show the world what you are capable of...
Feb 07, 2023•11 min•Season 3Ep. 35
Hey yall today we are having a fire conversation that I hope brings you clarity in your goal setting for 2023. My number one goal is to help you make this year different and to help give you the strategies, encouragement, and motivation to do so. Make sure to get your journal out for this episode- I give you an exercise to complete to help you find your clarity! Ok ready, let's dive in! If you liked this episode I would love a 5 star rating on apple podcast & please feel free to leave a ravi...
Feb 03, 2023•11 min•Season 3Ep. 34
Today I am having an open and honest conversation with you about the biggest lessons learned in 2022. I hope in sharing my takeaways and lessons learned that I can help you as you reflect on last year and prepare for the year ahead. Here are my tips for you! Tip 1: Put yourself first (boundaries, stop people pleasing) Tip 2: Step into Purpose (alignment, rewrite your story) Tip 3: Start before you are ready (talking to my perfectionists here) Tip 4: Saying yes more If you liked this episode I wo...
Feb 01, 2023•11 min•Season 3Ep. 33
Welcome back to Season 3 and guess what we are kicking off with!? Our favorite a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are having a fire conversation about how you are going to make this the best year, so different from the last. I dive in on the 3 C's Choice, Chance, and Change to help you break down what steps you need to take! I am so excited to kick off the new season and ever...
Jan 20, 2023•10 min•Season 3Ep. 32
Hey there babe, did you miss me? Because omg I MISSED YOU! Ok, so today I wanted to record a quick episode and catch you up on life with me, give you some motivation, and share some exciting new news with you! JOIN THE FREE MOTIVATION BABE GROUP CHAT IN TELEGRAM! Link below! https://t.me/themotivationbabegroup I am so excited to launch Season 3 in January 2023. Hang tight while we get ready for a brand new season FULL of all the good energy you need in your life. I am seriously so excited. If yo...
Nov 01, 2022•12 min•Season 2Ep. 31
Today I am dropping a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are having a fire conversation about an Instagram story I posted this week. I asked you what is the number one thing that is holding you back? Today's episode covers that topic! I was super passionate in this episode and hope this serves you. If you liked this episode I would love a 5 star rating on apple podcast & pl...
Aug 05, 2022•15 min•Season 1Ep. 30
Welcome back to another episode of The Motivation Babe Podcast! Today we are doing having some real talk on mindset and growth. I am having an open and honest conversation with you about overthinking, overwhelm, and how to navigate negative thoughts. In this episode you will learn: Daily Affirmations How to gain self-awareness Zoom out and shift perspective Break the cycle and create change You are more powerful than you realize You are not along, we got this sis If you liked this episode I woul...
Jul 12, 2022•14 min•Season 1Ep. 29
Today I am dropping a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are having a fire conversation about dreaming big, letting go of our past, and how to bring our dreams to reality plus lots of hype & motivation! You're going to love it! If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey! Make sure t...
Jul 01, 2022•10 min•Season 1Ep. 28
Welcome back to another episode of The Motivation Babe Podcast! Today we have a very special guest on the podcast, Kacia Fitzgerald host of the EmpowerHER Podcast! Today we are talking all about growth, mindset, and teaching you the very first steps on how to start a podcast! In this episode you will learn: [2:15]- Kacia’s background & story [7:15]- Having that gut feeling [12:00]- Mindset blocks & growth [15:00]- How to start a podcast [25:00]- Finding your purpose, passion, and alignme...
Jun 22, 2022•37 min•Season 1Ep. 27
Today I am dropping a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are having an honest conversation about our desires, the practice of embodiment and a new mindset technique I have been doing called Mind Movies! I hope this episode helps someone today who is ready to tap into their desires and make them reality! If you liked this episode I would love a 5 star rating on apple podcast, th...
Jun 10, 2022•18 min•Season 1Ep. 26
Today I am dropping a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are are a having a real conversation as I share my recent experience with growth. This episode is meant to remind you that YOU ARE WORTHY of living you best life and you don't have to struggle. I hope this episode helps someone today with this reminder and inspires you to chase what you want in life! If you liked this epi...
May 13, 2022•9 min•Season 1Ep. 25
Welcome back to another episode of The Motivation Babe Podcast! Today we are talking about realizing your potential, and activating your potential. This episode is so powerful and I know it is going to inspire you! We are doing some real talk in this episode, so get ready! In this episode you will learn: Daily Affirmations You are literally meant for greatness Realizing you are meant change the world in a positive way with you skills, abilities, experiences, and lessons The power of deciding to ...
Apr 27, 2022•17 min•Season 1Ep. 24
