In this episode Chris interviews Jacqueline Yvette about how 10 years of being an entrepreneur has taught her the ups and downs with burnout. Starting at College and then listening to her inner self to shift and change business to work through stages of burnout. Jacqueline tells us how creating communication driver her life and also create great passion and a future. To learn more about Jacqueline visit: Facebook: www.facebook.com/jyfournier Instagram @jacqueline_yvette If you are wanting to per...
Mar 25, 2021•44 min•Season 3Ep. 48
Focus, Language and Goal setting. In this quick episode Chris walks you through the keys to Stopping Burnout in its tracks. He tells you the importance, how they work and how to apply them. To find out more about how to stop burning out or even better yet how to prevent yourself from the finding the infamous Dark Burnout Demon send Chris an email at fighttheburnoutpodcast@gmail.com
Mar 23, 2021•12 min•Season 3Ep. 47
In this episode Chris interviews Alma Paloma a friend from his teenage sailing years. Alma talks to us about how she does not feel she has ever burnt out and the key things she has done to live an up lifted life. Alma a Wife, Mother, Highschool French teach and singer has a busy life but keeps it balanced and she tells us exactly how during this interview. To learn more about Alma Paloma and to hear some of her amazing music visit: www.facebook.com/alma.paloma.music Instagram @alma.paloma.music ...
Mar 18, 2021•30 min•Season 3Ep. 46
In this episode Chris interviews Francesca Blechner an Entrepreneur Burnout prevention coach, they her journey from PT to Burnout prevention Coach and how a few specific tools can change everything in your productivity and happiness. The interview discusses how Burnout prevention really is not that complex and with just a few life changes your emotional and physical state totally shifts. To learn more about Francesca Blechner visit: www.wholisticbodylife.com Instagram @wholisticbodylife If you a...
Mar 16, 2021•1 hr 12 min•Season 3Ep. 45
In this episode Chris interviews Mike, they discuss musician life, the destruction of addiction and how he turned his life around. The interview discusses how from an early age on ridilin turned to addition to hard drugs and alcohol. How Covid and the pandemic have change the way he works and looks at life.. Mike opens up about his childhood and how it shaped him to be able to hustle but more importantly WHY he is so passionate about being a musician and podcaster. To learn more and listen to Mi...
Mar 11, 2021•52 min•Season 3Ep. 44
In this episode Chris interviews Jessica Shaanan, they discuss life’s ups and downs, changing careers/roles and even working in an industry she knows nothing about. The talk covers the necessities Jessica takes and does to make sure while not just doing her job but also learning a new industry. Chris and Jessica also dive deep into the topic of our personal WHY, what it’s like to finally truly know it and how it changes your focus and energy levels. We even lay out the exact step by step to find...
Mar 09, 2021•45 min•Season 3Ep. 43
In this episode Chris interviews Brooke White, they talk Policing and the tolls it take, burning out in Policing and how you can prevent this. She also tells us what her biggest struggle were coming out of Policing and what she learned from her 10 year Policing career. Chris and Brooke discuss how life is a journey and you need to sometimes change roles to advance even further. She also tells us the number one thing she wished she had told herself as a new recruit. This episode is for all that w...
Mar 04, 2021•45 min•Season 3Ep. 41
In this episode Chris interviews Natsune Oki, telling all about how to dominate life. As the author of The Game of Self Domination she tells us how you dominate your life. The key tools and tips to accomplish anything in your life. Living in Japan spending much time at school in the USA and working for top marketing companies she tells how not to burnout using the specific tools to dominate your life. To learn more or contact Natsune go to Website: www.lifeupeducationtv.com Email: lifeupeducatio...
Mar 02, 2021•36 min•Season 3Ep. 41
In this episode Chris interviews Roshni, who talks with us about how her experience with burnout was changed with covid. She talks with on how covid was actually a blessing helping her break through her burnout. She also tells us how going to a plant based diet has changed how she is able to perform and how it helps prevent her from going through hard core burnout. She also gives us her daily routine and learnings. To learn more or contact Roshni go to Website: RoshniSanghvi.com Instagram: @rosh...
Feb 25, 2021•51 min•Season 1Ep. 40
Listen to this if you feel you could be doing, creating or impacting more with your life. Want assistance to create the life you have always wished to create in a shorter amount of time just email fighttheburnoutpodcast@gmail.com
Feb 24, 2021•7 min•Season 3Ep. 39
In this episode Chris interviews Taylor, who talks with us about the importance of shifting your mindset, the power of direction and empowering others. From unhappy, eating ice cream every night to now living in abundance, on top of the world and empowering many. To learn more or contact Taylor go to Website: taylorsimpson.com Instagram: @iamtaylorsimpson If you are wanting to perform and create next level success through directed coaching to fight and counter becoming burnt out email Fightthebu...
Feb 23, 2021•22 min•Season 3Ep. 39
In this episode Chris interviews Jennifer Cui, a holistic fitness and mindset coach talk about pressure as a kid and teenager. Specific tools she uses and has learned. From pressure as a child from an Asian family to perform turning into burnout at a young age, depression and anxiety to running her own coaching business guiding men and women to the best versions of themselves. To learn more or contact Jen go to email: Jen@jencuihealth.com Instagram: @jencuihealth If you are wanting to perform an...
Feb 18, 2021•50 min•Season 3Ep. 38
In this episode Chris interviews Bradley Evans, an old friend of Chris talk about his experience with burnout in hospitality, the toxic life it can create and his fight with the burnout demons after being involved in the 2011 Christchurch Earthquake recovery team. Chris and Bradley have laughs and jokes while talking about how the specific tools Bradley has learned after many years as a Chef, Barman and Bar Manager. They also talk about life in the Army and specific tools he would do know after ...
Feb 16, 2021•49 min•Season 3Ep. 37
In this interview Chris and James Longfield discuss his experience with burnout and how he identified himself in that slippery road. Doing 60-70 hours a week traveling 3-4 hours each way. We talk the exact tools he uses and why he now says NO a lot. We talk about his podcast and what it means to him. If you want to get in touch with James or be on his podcast visit WhatForPodcast.com If you are wanting to perform and create next level success through directed coaching to fight and counter becomi...
Feb 11, 2021•47 min•Season 3Ep. 36
In this episode Chris interviews Rob Masters, After a long Police Career doing everything to front line to training recruits at the Royal New Zealand Police College he resigned and became a Personal Trainer while helping train Police applicants in their required Unitec course. Chris and Rob talk about the stresses of Policing, how he worked through them and what he recommends to all future Officers and anyone in a high pressure career. Chris and Matt talk Policing what needs to change in the cul...
Feb 09, 2021•51 min•Season 3Ep. 35
In this episode Chris interviews Kinga Porter a MD who combines eastern and western medicine helping to remove disease from your life. We talk doing 100 plus hours during her residency, what could be changed there, to owning her own clinic and dealing with the impacts of covid. We talk about how her why is to prevent illness in your life and how she does this. All while having a young family and not burning out. Learn from a doctor what she does to not burnout in this busy crazy world. To contac...
Feb 04, 2021•30 min•Season 3Ep. 34
In this interview Chris and Craig Rhind talk about his life and what he has learned after two divorces, overworking and being made redundant. We talk about what it took for him to say enough and start his own business and how it’s the best thing yet. To contact Craig go to www.facebook.com/CRAEArms2011 If you are wanting to perform and create next level success through directed coaching to fight and counter becoming burnt out email Fighttheburnoutpodcast@gmail.com ....
Feb 02, 2021•44 min•Season 3Ep. 33
In this episode Chris interviews Matt Davis about his life long Police Career, suffering from PTSD after being rear ended by an offender trying to “take him out” and what he learned from his many years in the Police. Chris and Matt talk Policing what needs to change in the culture and the good and bad of the policing career. We talk about tools that any person and leader can implement. If high performing Police and front line officers use them you can to. If you are wanting to perform and create...
Jan 28, 2021•35 min•Season 3Ep. 32
In this episode Chris interviews Gary Fahey about his Police Career, past addiction with gambling to no coaching and guiding men who suffer with addiction. Chris and Gary talk about Policing and the stresses and tools to counter the stress of the job. They then go on to talk about How burnout relates to addiction and how to work through this. Hear from an ex police officer and past gambling addict on how he created a new life and now helps others be the best version of themself. To contact Gary ...
Jan 26, 2021•47 min•Season 3Ep. 31
From the pressures of fame to creating what you love from life. In this episode Chris interviews Kyle Chandler. The Emmy winner of best lead in a tv series for his roll as Coach Taylor in the hit tve series Friday Night lights and actor in many movies such as King Kong, Super 8, Wolf of Wall Street and many others. Chris and Kyle talk about his experience coming up as an actor starting in Georgia, moving to LA, getting his first part to now enjoying everyday and the little moments. He talks abou...
Jan 19, 2021•31 min•Season 3Ep. 30
In this episode Chris interviews Johnny Elsasser. We talk being Spec Ops and his transition back to civilian world and the burnout through this process of changing his identity. The identifying moments and tools every frontline officers needs to know and hear to prevent burning out. We discuss how men sit in the highest number of suicides and how burnout is part of the leading cause along with the leading contributors to this and preventative tools. We also discuss how he now guides Men to be th...
Jan 12, 2021•50 min•Season 3Ep. 29
This week on Fight the Burnout Chris interviews AJ Mihrzad. “AJ Mihrzad is the author of the best selling books, “Master Your Inner Game” and “The Mind Body Solution: Train Your Brain for Permanent Weight Loss.” He studied Exercise Science and Nutrition due to his passion for health and earned a Masters degree in Psychology due to his fascination with the mindset of weight loss. His cutting edge approach to permanent weight loss insists that the key to a healthy body is a healthy brain.” We talk...
Jan 11, 2021•26 min•Season 1Ep. 4
In this half episode I take you through identifying the signs of getting burned out but most importantly the key tools to countering and preventing being burned out. When you are burned out you don’t perform very well in life, relationships or in your career. Sometimes one causes burnout in the others and there are a few easy steps to start to shift and change this. If you are feeling as though burnout is in an area of your life and you want to feel like your old happy, passionate and driven sel...
Jan 10, 2021•9 min•Season 3Ep. 28
In this episode Chris interviews Kristen Krash about her journey going from working 3 jobs driving around LA spending half her time driving in traffic to now working with who she wants, living in Costa Rica surfing and teaching people take care of themselves. We Identify how she created her ultimate balanced life style to create joy and less burnout, creating more hours in her day. We go into depth on how to create the life you want, set boundaries and do what you love not what you don’t. To con...
Jan 06, 2021•40 min
In this episode Chris interviews Samantha Roberts about her journey and long experience with burnout. After having spent 12 years mute and nonverbal, suffering with chronic pain and depression - she met Tony Robbins. This event became a critical turning point in her life. She has dedicated the last year reinventing and re-envisioning the contribution she will serve into the world. We talk her mission to minimize the moments people sit in darkness and guide them on their entrepreneurial journey a...
Dec 23, 2020•55 min•Season 3Ep. 27
What an interview and insight to lovely Theresa Pastorelle, from high expectations on her and burning out to easy promotions and extreme confidence. Best of all how she has managed to loose over 100lbs and is keeping it off. This episode we dive deep into her journey with burnout, loosing weight, keeping the weight off and best of all turning her life around and getting promoted without asking even needing to ask for it. We discuss the importance of self confidence, how to create it and the powe...
Dec 17, 2020•50 min•Season 3Ep. 26
Another great interview, this time with Hazel Callen a kitchen designer and health advocate. This episode we dive deep into her powerful tools of conquering her own burnout but more importantly what makes her positively joyful and a powerful designer and business owner. We discuss her daily routine, the keys to happiness, and what it is that drives her inner most desires to create less friction in others lives. Clare and I talk about her long battle with addiction and what the actual turning poi...
Dec 10, 2020•52 min•Season 3Ep. 24
New Podcast Live NOW talking with Clare Bensh, we talk about so much. Addiction, relationship, families and having a child with major health complications in a time of a pandemic. Clare and I talk about her long battle with addiction and what the actual turning point was to get clean and stay clean since. Along with the journey along the way. We discuss what it’s been like having two kids with one being born with major health complication and what it’s like during a world pandemic. We also talk ...
Dec 03, 2020•1 hr 3 min•Season 3Ep. 1
Do you get overwhelmed thinking about what you wish to accomplish this year, month or week. Hell even just today? Today we talk about just doing one thing, or just saving one person. We get so tied up in the big picture we forget the small picture. When we get lost in the big picture we get overwhelmed and exhausted overtime. If you wish to find your purpose so you stay driven helping the one starfish just send us an email at team@knockingdemoncoaching.com. Interested in KBB - Knowledge Business...
Sep 29, 2020•19 min•Season 2Ep. 4
What beliefs do you currently run on? Are they destroying you or empowering you? Do you think negatively about situations, things and occurrences and struggle to snap back to the positive. We talk about beliefs on this new episode of Fight the Burnout. How you can shift them with one easy step and how to set them in. Enjoy Chris
Sep 24, 2020•10 min•Season 2Ep. 3
