192. How To Turn A Breakup Into A Good Thing with @alessiasculpt
Feb 19, 2024•46 min
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Episode description
Welcome back! Today we're joined by (returning guest) Alessia Scauzillo, @alessiasculpt, founder of A Sculpt Body. We dive deep into how Alessia's life has changed over the past year, her divorce, and her dating experiences since then.
what we talk about:
- signs you and your partner are growing in different directions
- ending a relationship when nothing is really "wrong"
- getting back into dating after a divorce or breakup
- recognizing signs of a toxic relationship
- how to date more intentionally on dating apps
- tips to be more confident
- Alessia's go-to methods for reducing anxiety and feeling like her best self
the two books we referenced:
the meditation app we mentioned: Superhuman
Find Alessia on Instagram or TikTok at @alessiasculpt and head to asculptbody.com for a free 7-day trial of her workout program.
As always, find us on Instagram @mostlybalancedpodcast. To have your question answered on an upcoming episode, email hello@wearemostlybalanced.com. And if you're enjoying the pod, please leave a rating & review!
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