Stress Release - So Hum

Are you ready to release stress and lower your heart rate?

This meditation will help your body enter a state of relaxation and connection.

By chanting So Hum, (which means I AM that ... that referring to all of creation, the One breathing us all), it helps us to deepen into Oneness and preparation for the silence of your soul.

Humming stimulates your vagus nerve and releases your fight-or-flight response.

When the vagus nerve is stimulated it activates your parasympathetic nervous system. That helps you to calm down, lower your blood pressure and makes your tummy happy.

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