Let Yourself Grieve

Who are you missing?

There is a river of grief flowing through all of us. Can you feel it?

We do our best to be strong, to carry on. But grief lingers beneath the surface—both personal and collective. We can hold it back for a time, but eventually, it must flow.

This meditation offers you a sacred space to release, to surrender, to allow the healing gift of tears. It is a permission slip for the sweet relief of good grief.

Featuring Singing You Home, Mama—a song Jennifer wrote and sang to her mother in her final days—this meditation is an embrace for your heart. The song is part of Jennifer's Lie Down in That Grass collection, and you can find most of her music here: Jennifer Ruth Russell on Bandcamp.

Let yourself be held. Let yourself be loved. Let yourself grieve.