Financial Health
Change your attitude, change your life.
Sep 25, 2024•12 min•Season 4Ep. 5
Monarch Touch
Kendra
Relationships are both joyful and painful. Even through their difficultly , it is both necessary to connect with people and have deep meaningful friendships. I am here to share my life’s work in helping you create a healthy environment for yourself and others around you.
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Episodes
Spiritual Health
We are sojourners on the earth together. Having purpose and meaning and connection to something greater than oneself is only part of what we learn along the way.
Sep 16, 2024•7 min•Season 4Ep. 4
Emotional Health
To live a life well we must learn to begin our day with positive emotional health.
Sep 09, 2024•5 min•Season 4Ep. 3
Healthy Mind
What you focus on each day will determine the health of your mind. What are you focusing on? Today’s episode gives you three questions to ask yourself to help you realignment and empower your day.
Apr 28, 2024•15 min•Season 4Ep. 2
6 Pillars Of Our Health
We rely on these 6 pillars to make progress in life. Let’s find out what they are and how to take control of our health!
Apr 17, 2024•18 min•Season 4Ep. 1
Flourishing Within
Minimalism is not about having less, but making more room for what really matters. The problem with our clutter is that it distracts our mind from what actually makes us feel complete and joyful. We first must change our mindset before we can change anything on the outside.
Jul 25, 2023•9 min•Season 4Ep. 4
Living Your Purpose
This is such a fun topic because we all desire to live out our purpose, and in doing so, it helps us feel like we matter in this life. Living our purpose is how we find value in ourselves and can realize our worth. Our purpose is our reason for being.
Apr 22, 2023•13 min•Season 4Ep. 3
Finding Our Strength
Our strength and empowerment comes to us by learning and equipping ourselves with having the ability to love greater then our pain and suffering.
Apr 07, 2023•10 min•Season 4Ep. 2
The Best Habit for a Healthy Life
I once read that if a city skyscraper changed their bricks as often as we change our cells, we would visually be able to see that our form is not permanent. Our bodies, as fixed as they may seem, are changing continuously. Which means when we are intentional with our choices, it is in our control to improve our health. Together, let’s learn the best habits!
Mar 05, 2023•11 min•Season 4Ep. 1
Empower Strong
Let’s finish up this year strong and we do this by learning the best way to empower ourself!
Dec 16, 2022•11 min•Season 3Ep. 19
Fully Connected
Some days everything flows smoothly while other days are a chaotic frantic mess. What is this about and how do we connect with our best self?
Nov 28, 2022•15 min•Season 3Ep. 18
Building Momentum
When you have this wonderful idea and you know that it will help others and serve their needs, are you quick to put forth what you need to do or are you slow in making things happen? Today’s podcast reveals the truth behind momentum and what prevents us from accelerating forward.
Oct 25, 2022•10 min•Season 3Ep. 17
Improve Your Life
We can either feel the weight of discipline today or the heavier weight of regret tomorrow. Both are easy to do and easy not to do. Today’s episode teaches us how to do the easy thing.
Oct 21, 2022•14 min•Season 3Ep. 16
Seeing The World Through New Eyes
How do we become more well rounded and live with greater compassion? While being surrounded by like minded people may make us feel more comfortable, it will never challenge or grow us. Today’s podcast teaches us the importance to see through the eyes of others who’s experiences differ from our own.
Oct 12, 2022•12 min•Season 3Ep. 15
Who’s The Story Teller?
We claim to want the good life. But what does that actually mean to YOU? When a I began to understand this concept that I’m about to share, and out it into practice, it turned the experiences of my life around. The great news is that it’s simple and free to us all!
Oct 01, 2022•13 min•Season 3Ep. 14
Energy Flows Where The Intention Goes
Have you ever had a morning where from the time you woke up, every morning routine, every normal thing you do automatically each day, is thrown off course and it seems to knock everything off balance? How do we go from chaos into a centered state of mind so that we can continue our day more grounded and focused, instead of being tossed around like a raft drifting out to sea? I’ll tell you what I did and how it helped me to get my mind clear to finish the day strong.
Aug 05, 2022•13 min•Season 3Ep. 13
Juice Me!
How is your health? If you are intentional with how you were caring for your body, what is something you are doing today to improve yourself. For me I just recently began taking juicing very serious. But juicing is not as good for our health; there is so much we can learn by what we add to our glass!
Jul 09, 2022•13 min•Season 3Ep. 12
Stand Strong
Just like it takes strength to be able to stand up without force or using our hands, it takes great strength to hold onto our convictions even when it feels like the world around us disagrees.
Jun 23, 2022•13 min•Season 3Ep. 11
How Is Your Health?
Today I share how my health plummeted during a very stressful season in my life and how I was able to not only get it back, but make it even better then before. I share my journey with how I have done this in hopes that my transformation will inspire you.
Jun 12, 2022•18 min•Season 3Ep. 10
Finding Excellence
It takes intentionality to become our best excellent self. I have narrowed down three rules I have a for myself that when I follow these rules, they have defined and improved my life personally. They also have helped me to grow a strong community around me. Once we become aware of what is effective we will be able to live with our greater awareness, make decisions with intentionality, thus we become more productive with our time we have here on earth.
Jun 08, 2022•16 min•Season 3Ep. 9
Looking Beyond
Before we have an outward physical change we first need to have an emotional change. And our emotional change takes place when we can first visualize and believe it to be true. Our belief is our first source of action that needs to take place before anything changes.
May 30, 2022•12 min•Season 3Ep. 8
Becoming Great
We all strive for greatness, but what really does this entail? I want; I need; I must! What will it take for great things to come my way?!
Apr 05, 2022•11 min•Season 3Ep. 7
What Matters Most
It is easy to get busy with good works but we must never forget the most important ingredient to life.
Mar 10, 2022•15 min•Season 3Ep. 6
Finding Treasure
Seek and you shall find. More importantly, what are you searching for? What is your treasure?
Feb 22, 2022•16 min•Season 3Ep. 5
Say What?
My mission has always been to inspire people to move into action by helping us connect our emotions to motion. Today’s topic helps us to better connect with people by learning effective communication strategies.
Feb 06, 2022•19 min•Season 3Ep. 4
Choose Joy
Joy for me is hearing the news that my son is finally discharged from the hospital after 6 long months. Joy is knowing he’ll be home soon. Joy is the anticipation of being able to hold him in my arms and kiss his sweet dimpled cheeks. It’s easy to recognize joy in these wonderful moments. But what about times when life challenges us to a point of almost breaking down? We can linger in our pain and create even greater suffering for ourselves, or we can look for special moments in spite of life’s ...
Jan 23, 2022•16 min•Season 3Ep. 3
Everyday Abundance
What does abundance mean to you? What are you requiring from your life in order to feel fulfilled? Today we are taking on these challenging questions because I want you to experience a life of abundance.
Jan 09, 2022•14 min•Season 3Ep. 2
Money Talks
Today the very difficult topic is about money. The reason why I say this is difficult is because people attach emotions to wealth. Or lack of it. When we discuss money, people feel. It’s that simple and that hard.
Jan 03, 2022•16 min•Season 3Ep. 1
Timeless Presents
Last day of 2021! How are you preparing for this new year? Are you going in with a plan to succeed? One of the greatest disciplines we can apply to our lives is the art of living in this present moment. It’s all we are giving.
Jan 01, 2022•15 min•Season 2Ep. 40
Do You Trust Me?
Have you ever had someone ask you this question, “Do You try trust me?” What virtues does a person have to have to make you want to trust them? Todays topic dives in what prevents us from trusting and living a life of peace.
Dec 15, 2021•11 min•Season 2Ep. 39
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