momplex with Scottie Durrett - podcast cover

momplex with Scottie Durrett

Scottie Durrett•www.soundoff.network
Kids & Family
Parenting
Education
Self-Improvement
Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect: https://www.instagram.com/scottiedurrett/
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Episodes

131. 5 Reasons to STOP saying "I am fine!"

It’s okay to not be fine and to need help. This habitual narrative of saying you’re fine, when you, in fact are not, is limiting your happiness. I personally have done this, and it didn’t allow anyone to truly engage with the real me, and I also wasn’t allowing myself to live an extraordinary life. It’s time to stop lowering our expectations of ourselves, because this habit that is so common in motherhood can consume our identity. In today’s episode, I share 5 reasons to make the choice to tell ...

Apr 11, 2023•31 min

130. 5 Ways to Reduce MOVERWHELM (mom-overwhelm)

HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 07, 2023•21 min

129. The BEST Tips to help you DROP Mom-Guilt & Put YOURSELF First! My chat with Fitness & Mindset Coach, Meg DeSalvo

Raise your hand if you experience guilt when you take the time to take care of yourself and put your own needs first. Today I am joined by Meg DeSalvo, a fitness and mindset coach and mom to two young children. Meg uses fitness, nutrition, and mindset to help women put their health and wellness first in order to show up for their kids, family, and all other areas of their lives. The conversation with Meg will help you design a life that isn’t overwhelming, so you can take care of yourself and yo...

Apr 04, 2023•44 min

128. Roadmap to Reinvention in 5 Steps!

ROADMAP TO REINVENTION (from mommy martyr to thriver): https://scottie-durrett.mykajabi.com/reinvent HIGH VIBE MOMS CLUB (free weekly connection calls): https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 31, 2023•16 min

127. I don't yell at my kids anymore & here's how! 5 tips to help you today.

It’s time to change the conversation that we have with ourselves, with other moms, and also with our kids. This listener requested topic is a great one, because not too long ago, I deemed myself a champion yeller, and yet I have stopped yelling at my kids, and it’s freaking beautiful. I have found that when we, as moms, are able to take care of ourselves, we are aware of our health and happiness, and can then show up for our kids the way in which they need us, and be the mom they will respect th...

Mar 28, 2023•41 min

125. For all my AMBITIOUS mamas out there... this convo with VA Coach, Bre Cain, is just what you need to hear!

Bre Cain joins me for today’s episode. She is a mom of three under five who is a stay at home, work from home mom who knew she was built for more. She has blended her ambitions and dreams alongside motherhood and shows other moms it’s possible for them, too. Bre first shares her journey leaving her full time job to stay home with her firstborn, entering the direct sales industry, and then starting to freelance as a virtual assistant. The seed was planted, and there was no stopping her ambitious ...

Mar 21, 2023•40 min

124. Just Because You Can Does NOT Mean You Should!

NEW High Vibe Moms Club Every Tuesday at 1pm PST on Zoom & IT IS FREE! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 17, 2023•20 min

123. How Flexibility & Self-Love Catapult Ambitious Mom & CEO, Cait Howard, host of Ambitious Moms Club Podcast

Today’s guest is Cait Howard, who is so much more than my podcast producer (major shoutout to her and her husband). She is a mom of 3 under 3, CEO, and host of Ambitious Moms Club podcast, with a mission to support other ambitious women to pursue their dreams without mom guilt. Cait first shares how becoming a mother served as the catapult to her journey into entrepreneurship yet surrounded by guilt from every angle, then the importance of being willing to show others the imperfections of life, ...

Mar 14, 2023•43 min

122. Mindset isn't the problem, its lack of AWARENESS!!

Need more support? DM me @scottiedurrett Motherhood can look & feel totally different, but it begins with one step forward. Let's chat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 10, 2023•22 min

121. When you live life YOUR way, it gets way easier & a lot more fun! My chat with Mompreneur & Podcast host, MARIA CRIDER

Join me as I chat with today’s guest, Maria Crider. Maria is a mom of three, CEO of Spiritual Systems, and entrepreneur who empowers other moms to create an authentic life that feels easy, fulfilled, powerful, connected and present. Maria shares how she focuses on what really matters, how to prioritize relationships and conversations with our children, and shifting to be the mom you want to be without worrying about how others are doing it. If you are ready to live your own path that feels align...

Mar 07, 2023•59 min

119. 5 Ways to be MORE Present in your life! Best tips from Energetics Coach & Self-Love Guide, Lee Michelle

Today’s guest episode is Lee Michelle, a human design and energetics coach, Self-Love Guide, and host of the Evolve & Align podcast. Lee shares the process of finding alignment and the important frequency of living in the present. We discuss the common tendency to focus on negative “what ifs,” the rewiring process to positive subconscious thoughts and the method for dropping out of your mind and into your body. If you are struggling with positive self talk and positive affirmations, or think...

Feb 28, 2023•41 min

118. Stop Using Your Kids As Your Excuse

Complimentary Coaching Sesh Read to drop the excuses & start creating change? https://calendly.com/durrett-scottie/complimentary-coach-chat Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 24, 2023•18 min

117. How to Gain More Confidence & Inner Peace with Coach & Podcast host, JOY STONE

Today’s episode guest is Joy Stone, a positive psychologist life coach, spiritual mentor, yoga therapist, and best selling author. During this insightful conversation, Joy discusses tangible tools you can use to help you manage your anxiety, feel confident in your own skin, and handle every interaction with your children, your family, and your partner. This is a must listen episode to help you discover the incredible power of inner peace! In this episode, we cover: Joy’s journey to coaching [1:5...

Feb 21, 2023•39 min

115. Let's Talk Thyroid Health b/c it is KEY to your overall health! My conversation with Amy Rae, Thyroid Mentor & host of The Chronic Athlete Podcast

Today’s special episode guest is Amy Denson, a former professional athlete turned thyroid mentor and coach whose purpose is to help educate women on thyroid health. During this fascinating conversation, Amy shares how our body chemistry is impacted by our mindset, how a thyroid disorder manifests itself in different ways, navigating your self worth, and how to seek out support if you need it. In this episode, we cover: Focusing on mindset health [1:04] Food, movement, and self belief [9:21] addr...

Feb 15, 2023•50 min

113. Letting Go of Mom Guilt

Today’s special episode is my very own interview with Nutrition Coach Natalie Barnett from Sane & Sustainable. Taking the time to share my own journey with motherhood and what motivated me to start my own podcast, I also answer questions from listeners, discuss my complex relationship with motherhood and my own self, dealing with feelings of burnout, and how I was finally able to make myself a priority without neglecting my duties to my family. In this episode, we cover: The mommy martyrdom ...

Feb 07, 2023•1 hr

112. Sharing My 4 Biggest Mom Brags!

Need advice? Curious if what I do is what YOU need. Let's chat! https://calendly.com/durrett-scottie/free-connection-call No strings attached, opportunity for us to connect! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 03, 2023•16 min

111. BALANCE as a mom IS possible... IF you go ALL IN! My conversation with Allie Reeves, host of ALL IN with Allie podcast

In today’s episode I am joined by my special guest Allie Reeves! Allie is not only a badass CEO and entrepreneur, she is also my longtime business mentor and super dear friend. Ever the trailblazer, she is forging new pathways for female entrepreneurs and moms, teaching them how to show up in life and get what they want. During our phenomenal conversation, Allie discusses everything you need to know about achieving balance and success without sacrificing your own well-being. She also shares how ...

Jan 31, 2023•57 min

109. Learn to Master Your Thoughts to Create the Life of Your Dreams

I am hoping that by the time I turn 70, I will pretty much have stopped caring about what other people think of me. The thing is a lot of us still have this mindset of resistance, that prevents us from going after our own dreams and goal just because we are afraid of what other people will think. Well, today’s episode is going to change all of that because I am sharing how you can master your own thoughts to create the life of your dreams! In this episode, we cover: Avoiding a mindset of resista...

Jan 24, 2023•44 min

107. How to use Human Design as a MOM (tips for each energy) , ft. Allison Cullen, host of You Do Woo

You are going to love every second of this episode because I am joined by today’s guest Allison Cullen, host of You Do Woo Podcast, and a Human Design expert. ​​If you have been following me along for a little while you understand how much I love Human Design and what an impact it's made on my life as an individual. During the episode, Allison talks about how you can face your fears as a mom, how you can respect and honor your kids' energy so that you can love them unconditionally, and some real...

Jan 17, 2023•44 min

106. How to Create a Life You Don't Need to Escape From

Connect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 13, 2023•16 min

105. How to Embody What Health and Success Means to You with Natalie Barnett

Today i am joined by my special guest Natalie Barnett, a nutrition and business coach who helps you embody your version of success and health so that you can show up every single day, not even having to think about it. During our episode, Natalie talks about her experience with gymnastics at an early age, why diets are about society's expectations not yours, and why the path to a healthy lifestyle takes time! In this episode, we cover: Natalie’s journey and work to becoming an embodiment coach [...

Jan 10, 2023•46 min

104. Your Own Brain May Be Lying To You

Connect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 06, 2023•14 min

103. How to Face Your Fears to FINALLY Achieve Your Dreams

With the start of the new year, comes New Year's Resolutions and goals. I love plans, goals, and setting intentions but I absolutely hate New Year's resolutions, largely because it’s often setting us up for failure. For the most part, goals aren’t achieved because we wake up on January 1st and become a new person, rather they are achieved by actually creating new habits and adopting a mindset shift. In this episode, I talk more about ways to handle the new year by setting intentions, facing your...

Jan 03, 2023•25 min
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