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I went from burnt out to feeling bliss, every single day, not because of a magic pill, but through a meaningful mindset shift. I definitely have moments where I get super frustrated and upset, but what I'm noticing now is that I don't stay in those places for too long. The start of my journey wasn’t easy, and as moms, I know you can relate to this, but honestly, I believe there are things we do to our own selves that really shake up our peace! In today’s episode, I share how you may be blocking ...
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I have been wanting to talk to you about this topic for a while now, but each moment there was time to record it, I kept putting it off. There are many reasons for this, which I get to later in the episode, but today’s topic is really about how I became a life coach and forgot to coach myself. Since starting my business, I have helped over 35 women create incredible goals and action plans for themselves - but completely forgot about myself in the process. During the episode, I share my experienc...
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As moms, we have such stringent expectations on ourselves that more often than not we struggle to maintain, let alone meet. We’d never put those expectations on others, and we’re always willing to help others but when it comes to giving our own selves som grace- well, we aren’t that great at it. In today’s episode I share my thoughts on this along with how you actually have the power to create a life full of bliss, calm and peace even during the holiday seasons In today’s episode we cover: The d...
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In today’s episode, I am joined by Laura Glass, a brand designer, with a focus on helping her clients build their business and identity from a place of authenticity and intuition. During our discussion, Laura talks more on the importance of being who you are, exploring the idea of authenticity, and why you need to pay attention to what feels good to you and just let it go. In this episode, we cover: Laura shares more about herself [1:37] What is your brand and how can figuring it out help you? [...
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Today’s topic is really big for me because I truly subscribed to this way of thinking, which is living a default life. At the time I didn’t know that this is what I was doing but when I realized what was happening it was eye-opening. Time is flying by and before you know it, you’re going to be old and grey which is totally fine but it’s important to make the most of what you have on this earth. During the episode, I talk more about how I am just on the cusp of figuring out more about who I am an...
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There is so much we have to deal with as moms, that even though we try as hard as we can, there is very little we can do to control the things we cannot predict. Which brings up a really important question that we as moms need to ask ourselves - how do we handle adversity and our reactions to the things we cannot control? In today’s episode, I want to dive deeper into this topic and share more about how this manifests when it comes to achieving our goals. I talk about the psychology of fear, my ...
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Raise your hand, if you have said these words: "I'm so stressed" or "this day is so stressful." That is probably one of the most common phrases to come out of moms' mouths, and we are constantly thinking our day is so much harder and more stressful than other moms. Well, if you are feeling this way, I guarantee all the other moms are feeling the same way! In this episode, I talk about how all moms are stressed, the impact of stress on your body, and solutions you can employ today to help you man...
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In today’s solo episode, I want to talk about the "my way or the highway" phenomenon and the tendency we have to think that if something worked for us it has to work for others! Sometimes this can show up in parenting, for example, if your spouse was brought up a certain way, they may want to do the same thing for your kids and you might not want to. During the episode, I share my thoughts on the issue of imposing our own views on our kids, how to talk to your kids without an ego and why you sho...
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I am so excited to speak with today’s guest Katerina Barron. She is a health and life coach like me, with a little spice and a little twist. The way Katerina discusses and views things is definitely different and absolutely life-changing. In addition, she is the host of the You AF podcast, a survivor of a cult, and is on a journey to help people deal with and process trauma. During our powerful conversation, Katerina shares how she entered trauma-informed coaching, the power of activating your o...
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I have the absolute pleasure of speaking with Laura Rafferty! This longtime rule-following mama realized that in order to succeed and be the best version of herself, and by extension, the best version of her mama self, she had to bring out her rebellious side. Now, Laura is sharing her message with the rest of the world with her new book Rebel Mama. During our powerful conversation, Laura speaks about what inspired her to write a book and how she managed to do so while taking care of two babies,...
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All I keep hearing from moms like me is how overwhelmed, busy, and buried they are with their responsibilities, to the point that they cannot get to everything on their to-do list and they feel like they are at their wit's end. You are not alone mama, but I do want to make things easier for you! In today’s solo episode, I want to talk about how you are in charge of your day and you get to control how it goes. I share why you have power over your choices, why a slower pace of life is okay, and wh...
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Today we are talking all about fitness and how it is so much more than just the number on the scale and your physical appearance. Fitness is about mind, body, and soul coming together to make you feel good all around. Nobody explains this better than my special guest Marquette Latchaw (spelling?). She is the host of the Mind Body Dallas podcast, a fellow human design lover, and an expert when it comes to the fitness journey. Marquette has a way of explaining things so that you finally feel some ...
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In today’s episode, I am talking to Tiffany Wallace, CEO, podcast host, entrepreneur, and amazing mom of three. I am so inspired by everything Tiffany does, and the way she balances everything in order to achieve all of her goals is so eye-opening! During our conversation, Tiffany talks about embarking on the journey to owning her own business, finding the motivation to push through and achieve the milestones, and why as moms we don’t have to get everything right on the first try. In this episod...
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In today’s episode, I am talking to a phenomenal human, mom, author, and inspiration, Chelsea Falk! Not only is she a really good friend of mine, but she is also on a mission to inspire mamas out there to talk control of their lives and do what lights them up. During our conversation, Chelsea talks about giving birth during the pandemic, trying not to fall into the comparison trap, being a mompreneur, and tips for dealing with things when the going gets tough. In this episode, we cover: Chelsea ...
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Human Design has become incredibly important to me. It has actually pivoted how I view the world and how I view myself in the world, while also helping me show up with more confidence. By understanding human design, I’ve learned to trust my gut more, stop the comparison game, and learn to be really patient so that I can then make the best decisions for myself and my kids. In today’s episode, I am talking to Human Design expert and coach Allison Cullen. During our powerful conversation, Allison a...
