In this minisode, we dive into a powerful reminder: self-care is a necessity, not a luxury. Whether you’re balancing motherhood, career, or personal goals, taking care of yourself is essential to avoid burnout. You can’t give from an empty cup—so let’s talk about how prioritizing your well-being helps you show up as your best self. 🌿
Before we rush to set new goals, let’s take a moment to reflect on our journey so far. In this minisode, we’ll explore the power of celebrating wins, learning from challenges, and the importance of checking in with ourselves before moving forward. Remember, progress isn't always about massive leaps—sometimes it's about the small, steady steps we take each day. 🌱 Quote: "Little by little, day by day, what is meant for you will find its way."
As we approach the end of the year, it's essential to reflect on our journey and harness the power of determination to finish strong. In this episode, we delve into the significance of pushing through the final stretch, exploring how a determined mindset can pave the way for future success. Join us as we discuss strategies for maintaining focus and momentum, and how your finish can set a positive tone for the year ahead. As Michelle Obama inspires us, “There is no limit to what we, as women, can...
In this minisode, I’m here to motivate you to make bold, confident decisions—even when the path ahead seems uncertain. Trusting your instincts and believing in your choices is key to moving forward with clarity and strength. As Audre Lorde said, “When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” 💪🏾 Join me for a quick, uplifting message to help you embrace your power and take decisive action in all areas of...
As we enter the final quarter of the year, it's time to stay focused and finish strong! In this episode, I’ll be sharing strategies to keep your energy and motivation high as we close out the year. We’ll dive into the importance of goal-setting, reevaluating your priorities, and maintaining balance across motherhood, career, and personal aspirations. Tune in for actionable tips on how to plan and execute effectively so you can make the most of Q4 and set yourself up for success as the year wraps...
In this episode, I’m here to remind you that it's never too late to take action toward your goals. Whether you've faced setbacks, delays, or doubts, today is a new opportunity to start fresh. As the Chinese proverb goes, “The best time to plant a tree was 20 years ago. The second-best time is now.” 🌱 Join me for a motivating conversation about taking that first step, no matter where you are in your journey. It’s time to let go of what’s behind you and focus on the possibilities ahead! 🎧 Tune i...
In this empowering minisode, I’m here to remind you that you are already enough, just as you are. 🌟 Whether you’re navigating the challenges of motherhood, womanhood, or both, there’s no need to prove your worth to anyone. As Maya Angelou beautifully said, “You alone are enough. You have nothing to prove to anybody.” Join me for a quick but powerful message on embracing your inherent value and living confidently in your truth—because you are more than enough just as you are. 💪 🎧 Tune in for y...
In this episode, we’re diving into the value of consistent, small efforts and how they can create massive change over time. It’s easy to feel like big achievements need big actions, but the truth is, greatness often comes from a series of small steps brought together. As Vincent Van Gogh said, “Great things are done by a series of small things brought together.” Join me as we explore how daily, intentional actions—no matter how small—can lead to powerful, long-lasting results in your personal an...
In this season opener, I’m getting real about why I took a break from the podcast. Life has been a whirlwind, balancing motherhood, career, and everything in between, and sometimes, stepping back is necessary for mental health and self-care. In this episode, I’ll share personal insights from the pause, how it’s helped me gain new perspectives, and why it’s so important to prioritize yourself in the midst of life’s chaos. I also give you a sneak peek of what’s coming this season—exciting topics, ...
In this motivational minisode, we dive into the power of resilience and how setbacks are often disguised opportunities for growth. Life’s challenges may knock us down, but they also set the stage for an even stronger comeback. Tune in for a quick dose of inspiration and a reminder that no matter how tough things get, you can rise again. As the saying goes, "The comeback is always stronger than the setback
Join us in the latest episode of "Momming, Surviving, and Thriving" as we explore the transformative power of networking with our 2024 theme—Elevation. Beyond business cards and social media, discover the art of cultivating meaningful connections in all aspects of your life. Learn how to leverage your inner circle, embrace social media for connection, and navigate conferences with confidence. From small businesses to big conferences, we've got tips to help you build genuine relationships that in...
Step into a world of transformation and empowerment in the latest episode of "Momming, Surviving, and Thriving" Myla takes the reins and guides you through a journey of elevating your aspirations to new heights. Feeling overwhelmed by your big goals? Myla has the solution – learn how to break them down into manageable, actionable steps. No more drowning in the chaos; elevate your approach to success with practical advice that resonates. But Myla isn't stopping there. In the spirit of her word of...
Welcome back to Momming Surviving and Thriving! Wishing you all a Happy New Year! Have you chosen your word for the year? Mine is "elevate" – 2024 is all about rising above! Share your words with me in the DMs on my social media. Ever thought about starting a podcast? I've got an exciting ebook on the way! DM "podcast" to be added to the list and unlock a special surprise. Join the conversation as we kick off the year with positive vibes and exciting plans! 🎉...
In this episode, we showcase the last segment of our finest moments from 2023. Don't miss out on the complete episodes. We appreciate your support throughout 2023 and extend warm wishes for a joyous holiday season and an extraordinary 2024.
In this episode we have a part 2 compilation of our best snippets from 2023.
In this three-part episode, we showcase the highlights of the best moments from 2023. We trust you'll find enjoyment in listening to the complete episodes linked below. https://spotifyanchor-web.app.link/e/N7v2vJSMtFb https://spotifyanchor-web.app.link/e/80kFXuSMtFb https://spotifyanchor-web.app.link/e/JOAuq6RMtFb https://spotifyanchor-web.app.link/e/NsBjEVRMtFb https://spotifyanchor-web.app.link/e/3g3GZGRMtFb https://spotifyanchor-web.app.link/e/c4ui0uRMtFb...
In this episode, we explore practical strategies for organizing your office space to maximize productivity. Our guest expert from Just BE, Briana shares valuable insights on tackling clutter, establishing effective systems, and creating functional workspaces. We discuss the importance of routines, time management, and staying focused. Whether you're a mom entrepreneur, an executive, or simply seeking a clutter-free workspace, this episode provides actionable advice to transform your office into ...
In this episode, we delve into the inspiring story of Charminta Brown, the founder of Brown Joy, a black-owned business that focuses on promoting representation and inclusivity in children's products. Join us as we explore Charminta's journey as a mother and entrepreneur, discussing the motivation behind starting Brown Joy and the importance of positive representation for her daughter and children of color everywhere. We also delve into the challenges Charminta faced while building her business ...
Welcome to a new Season of Momming Surviving and Thriving where we dive deep into the concept of holistic wealth and its profound relevance to motherhood. Our special guest, Keisha Blair, author of the book "Holistic Wealth" and Founder of the Institute on Holistic Wealth, shares her expertise and personal journey as we explore the transformative power of embracing holistic wealth in the context of motherhood. Join us as we discuss the key components or pillars of holistic wealth, practical stra...
Join us for the season finale of our podcast as we delve into a comprehensive recap of the transformative Commit to Thrive experience. In this episode, we explore the core essence of Commit to Thrive, sharing insights on what the program entails and discussing the personal journeys of participants. From insightful workshops to guest speakers, we dive deep into the impactful moments and valuable takeaways that emerged from the experience. Take advantage of this enlightening episode as we bid fare...
Celebrate with us as we mark the second year anniversary of our business, book, and podcast on Momming, Surviving and Thriving Podcast. In this special episode, we reflect on the lessons learned, milestones achieved, and challenges overcome during this incredible journey. Join me as I share insights from year two and unveil what our audience and clients can expect in year three and season three. Get ready for empowering conversations, personal growth, and a deeper sense of community as we contin...
In this episode of "Momming: Surviving and Thriving," join us as we explore the challenges and rewards of balancing motherhood and entrepreneurship. Our guest, Alexia "Lexy" from Passion Organizing, shares her expertise and personal experiences in effectively managing both roles. Discover practical strategies for time management, setting boundaries, and achieving work-life harmony. Alexia also offers valuable insights on decluttering, digital organization, and simplifying as a mom. Whether you'r...
In this episode of Momming, Surviving and Thriving, we highlights the importance of conducting a mid-year review for businesses. With the halfway point of the year approaching, it's crucial to assess progress, re-evaluate goals, and make necessary adjustments for success in the months ahead. The episode covers key aspects of the mid-year review process, such as reflecting on accomplishments, evaluating goals, identifying areas for improvement, and developing an action plan. Listeners will gain p...
In this episode of "Momming, Surviving and Thriving," we delve into the important topic of supporting loved ones dealing with mental health challenges. Join in as we sit down with guest Dr. Clarissa Chaisson-McRae, a board certified psychiatrist. Together, we explore strategies, insights, and practical advice on how to provide effective support and create a nurturing environment for our loved ones facing mental health difficulties. From communication strategies to self-care practices, this conve...
This episode explores the crucial topic of fostering positive mental health in children. Our guest, Ebiere Bolu shares valuable strategies and insights for parents to create a nurturing environment that supports their child’s wellbeing.
In this special episode of “Momming, Surviving, and Thriving,” we celebrate Women’s Health Week and explore the theme of “Take Time for Your Health.” From physical fitness and nutrition to mental well-being and preventive care, we discuss strategies for prioritizing our health as moms.
In this episode we explore the challenges that mom entrepreneurs face when it comes to prioritizing self-care and maintaining good mental health. We discuss the importance of setting boundaries and finding time for self-care, and share practical tips for reducing stress and anxiety. Tune in fire valuable insights on how to prioritize your own wellbeing while running a successful business.
This episode of Momming, Surviving, and Thriving focuses on financial literacy for working moms who are small business owners. The episode emphasizes the importance of having a strong understanding of your business's financial health and managing cash flow effectively. We provide practical tips for understanding financial statements, managing cash flow, and choosing the right financing options for your business.
In this episode of Momming, Surviving, and Thriving, we will discuss the importance of financial planning for working moms, and how it can help you and your household achieve long-term financial stability. We will explore the different aspects of financial planning, from creating a spending plan to setting financial goals, and offer tips and strategies for making a plan that works for you. Whether you’re just starting out on your financial journey or looking to take your finances to the next lev...
Listen as Myla discusses 5 tips on how to build confidence in your daily life.
