Do you have a morning routine in place? Myla's solo episode this week gives you the framework for creating a consistent morning routine, the advantages of implementing one in your life, and ways to maximize the benefits. Re-evaluate your morning routine and set yourself up for daily success! Dive into this week's episode for inspiration. Do you have topic requests? Let me us! Email us at info@mstpodcast.com to submit your topic request. After all, we're here to support you on your journey to bec...
Mar 08, 2022•15 min
On this week's episode of Momming, Surviving, and Thriving, we're joined by Queen Candace of the Queen BluePrint to dive into Money & Debt Management! Queen is a Money Management Specialist™️ from Brooklyn, NY. Growing up, her family wasn't very knowledgeable about finances and passed down quite a few financial generational curses. In 2015 Queen found herself in 50K debt. During her debt payoff journey, she realized a lot of her spending was due to emotional triggers. She used her knowledge ...
Mar 01, 2022•39 min
Manifest more of what you want! This solo episode understand the importance of getting clear on what you want, how to take steps to make it happen, and the importance of gratitude in the process. Myla takes us through the seven steps she uses when it comes to manifestation—and exactly how they've worked out in her life. How do you use manifestation in your daily life? Implement these tips for some extra inspiration and results! Do you have a topic request you'd like to hear Myla talk about? Let ...
Feb 22, 2022•15 min
How are you doing with your New Years Resolutions? If you're like most people—you've already given up, or maybe never even started! Why do so many people never start or follow through with their goals? In this solo episode, Myla discusses the value of committing to our goals and ways we can stick to them. Myla draws attention to the types of goals you make, defining your "why", the power of visualization, the importance of decluttering, and more! Listen for some motivation to stay committed to y...
Feb 08, 2022•16 min
Transparency brings transformation! Rhea Williamson joins us this week to talk about the power of transparency and vulnerability. Rhea is the author of "Dear Mommy you're not alone," where she shares personal stories from her motherhood journey and spirit lead advice to help other moms who might be experiencing the same things. Her book encourages women who are encountering the changes of motherhood—letting them know they are not alone on their journey. Rhea is a wife and a mom of two beautiful ...
Feb 01, 2022•35 min
No matter where you are on your organization journey, Jacqueline M. Baker joins us this week with useful tips to help you at all stages of organization! Jacqueline started her entrepreneurship many years ago. In her twenties, she got involved in event planning and started a business that she successfully ran for eight years. Later, Jacqueline launched her own modern etiquette company based in Detroit. She loved the confidence it instilled in those that came through the door—and it has led confid...
Jan 25, 2022•38 min
For many of us, we're still making resolutions and evaluating what's ahead for 2022. As we're making these decisions, most of them require us to be intentional—whether it's with our time, energy, happiness, and more! Myla brings us a solo episode this week to share some motivation on how we can be intentional and honor ourselves. Being intentional allows us to choose to open ourselves up to new opportunities while prioritizing those things that make us happy, healthy, wealthy, and thriving. You'...
Jan 18, 2022•13 min
Defend your peace and create boundaries as you navigate 2022! 🕊 🧠 Dr. Amber Thornton is a Clinical Psychologist, Motherhood Wellness Consultant, Podcast Host, wife, and mama to two little ones! Her mission is to help working mothers balance work, motherhood, and wellness and to completely change the narrative of what is possible for working mothers. 🤔 There was a time when she did not think she wanted to become a mother because, like many of us, she learned that becoming a mother would mean t...
Jan 11, 2022•28 min
It's officially 2022! For the first episode of the year, Confidence Coach, Jennifer Hammock, joins us to discuss the value of knowing your worth and how to develop your confidence! Jennifer is a mother of three and a former stay-at-home mom who was once terrified to speak in front of crowds. With prayer and practice, she overcame fear and discovered her inner confidence. Gifted with the power to combat fear, she began to coach countless women in doing the inner work that is necessary to grow pro...
Jan 05, 2022•28 min
How do you stay present? Samantha Wakefield, aka The Mindful Mocha Mama, joins us this week just in time for the holidays to give tools and reminders on mindfulness. Samantha has personally found the practice of mindfulness helps her keep sane in her very busy life—and is passionate about helping other women go from being overwhelmed to finding relief and joy in their messy beautiful lives through easily accessible, everyday mindful living practices. She is also a wife and mother to 4 beautiful ...
Dec 21, 2021•34 min
Dr. Tasha Brown joins us this week as we dive into the importance of our children's mental health and how we can take steps to support the healthy development of their emotions and behaviors. Dr. Tasha M. Brown is a licensed clinical psychologist in the state of New York, parent consultant, and speaker who specializes in providing clinical care to children, adolescents, and young adults. She provides a wide variety of evidence-based clinical services and is passionate about helping the individua...
Dec 14, 2021•50 min
We're so excited to share this week's episode with you! Myla is joined by Erika Cramer, the Queen of Confidence, to discuss living your BEST life. 🙌 Erika Cramer, The Queen of Confidence, is an international confidence coach and popular 5 star podcast host. The Cardi B of the personal development world, Erika is a full-flavored, spicy inspirational speaker with a large dose of heart and humor. After surviving many traumatic experiences, from childhood sexual abuse, being in and out of the foste...
Dec 07, 2021•49 min
Plan your meals with ease! Marie Fiebach joins us this week to discuss how we can take the stress out of cooking family dinner so we have more time to focus on connecting with our children—and avoid the drive-thru! She brings us great tips for weekly dinner planning, simple snacks that kids love, gives us insight into picking a recipe your family will eat, and how to expand your children's palates. Marie is the mother of four teenagers and the Host of the Feed Your Family Tonight Podcast, and sh...
Nov 30, 2021•36 min
What are you grateful for? This week Myla brings us a solo episode to give us some reminders on gratitude–plus tips to practice it! It's a busy holiday season but it's critical to set time aside to appreciate those people and things that bring joy to our lives. As a coach & consultant for individuals and businesses, Myla Reese Poree helps clients recognize their true potential and bring their goals to fruition. She offers coaching services, workshops, and training throughout the United State...
Nov 23, 2021•8 min
It's that time of year—Friendsgiving! It's time to get festive with our friends. ✨🦃 This week we're joined by New Orleans native and good friend of Myla, Lynn Wesley-Coleman. Lynn is the mother of two girls, a Human Resources manager, blogger, and social media influencer. As a working mom, Lynn believes all women deserve to have fun—and eating and planning parties are some of her go-to's! We're discussing what Friendsgiving means to us, how to create space in our lives for fun, and how to plan ...
Nov 16, 2021•24 min
What is something you've wanted to accomplish but haven't started? For many women, we set personal goals and struggle with the follow-through—whether it's getting started, creating the space for ourselves, overcoming limiting mindsets, and more. This week Myla dives into NOW, which stands for New Opportunities Waiting! She discusses that our goals and dreams are always waiting; we just have to take action while giving ourselves grace in the process. Myla is hosting two NOW Seminars before the en...
Nov 09, 2021•9 min
This week we're joined by Shehara Wooten, CFP, to discuss creating your financial story—where we dive into the different resources, narratives, and avenues to address your finances in the long and short term confidently. Shehara is an author, speaker, financial life-planner strategist, and founder of Your Financial Story LCC, a virtual fee-only fiduciary boutique firm committed to helping women and STEM professionals move from unsure to confident about their financial decisions. She has over 17 ...
Nov 02, 2021•39 min
We all want to be the best parent we can—but that requires intention. Ebiere Bolu of Raising Your Child on Purpose joins us this week to dive into the topic! Ebiere is an A-level Economics and Maths teacher with 16+ years of teaching experience in high achieving Independent schools in the UK, helping her students get into the top UK and US Universities. Ebiere teaches parents and teachers to recognize and utilize the unique strengths that children have and use these strengths to help them learn,...
Oct 26, 2021•38 min
Shopping for the family can be an expensive task, but it doesn't have to be with the right plan in place! This week we're joined by Krys the Maximizer, who uses her platforms to educate families on the value of couponing, planning, and saving. Since she was in college, Krys has been couponing and hasn't paid full price for many of her regular household items in years. She asked herself, "If money wasn't an issue, what would you be doing?". Her answer was couponing. She started a YouTube channel ...
Oct 19, 2021•35 min
What does motherhood mean to you? This week we dive into how to define motherhood on your own terms with Chelsie Washington, host of the Weird Mom podcast. After becoming a mother, Chelsie realized it's been full of different nuances that no one really mentioned (or they may have mentioned it but didn't give much detail). Chelsie finds those overlooked details are what makes parenthood such a fascinating and rewarding experience—and she's passionate about shedding some light on those subjects fo...
Oct 12, 2021•36 min
Maybe you've heard the motto before—"when you look good you, you feel good"? This week we're joined by stylist Katrina Lee-Jones, who walks us through simple tips to revamp our wardrobes and daily routines so that we can look and feel like our best selves! Katrina is a North Florida native—a small-town girl with a keen eye for high fashion! She is one of the premiere wardrobe stylists in the Orlando area that travels so others can experience her expertise and knowledge in fashion. She offers a p...
Oct 05, 2021•42 min
No matter what you're going through in life, having a group of supportive individuals you can lean on is vital. This week we're joined by Secily Wilson who takes us through the importance of having a cheer group. Secily Wilson is the best-selling author of "She Said the P Word," an award-winning broadcaster, TedX speaker, philanthropist, mother of two, and a proud grandmother. Secily embodies the power of resilience—but she couldn't do it alone. She takes us through her own experience of having ...
Sep 28, 2021•35 min
Side hustles are on the rise—but and with the right plan, you can bring in multiple streams of income! This week we're joined by serial entrepreneur Nicole Damaris Green, who explains how she was able to establish new facets of income and also shares tools to inspire other moms to follow their entrepreneurial dreams. Nicole is currently based in the Greater Seattle area in Washington State, but her business roots started in New York City when she was a child. In the 2010's she went on to open ND...
Sep 21, 2021•43 min
Everyone's self-love journey is different, but with helpful tools, it can be easier. This week we're joined by Marshalla Ramos-Inde—she began her asana practice in 2007 while attending graduate school. In addition to being a certified 200-hour hatha yoga facilitator, she is a Mahayana Buddhist practitioner of 36 years. She is the CEO/Founder of Bubbly Moon Naturals, a natural vegan body and lifestyle product company & consultant to natural product makers, and is an indie children's author. S...
Sep 14, 2021•26 min
This week Myla brings you a solo episode diving into the value of resiliency. Being located in New Orleans, her family's been affected by Hurricane Ida--and she's here to remind you that we can make it through anything! Dive in for some inspiration.
Sep 07, 2021•8 min
This week we're joined by Dr. Kimberly Wilson! We discuss impostor syndrome when it comes to careers, parenthood, and other common areas women experience it -- but importantly we dive into strategies to over come impostor syndrome. Dr. Kimberly Wilson is the go-to expert for high-achieving women experiencing burnout. Her mission is to cure 5,500 women of burnout in honor of her grandmother’s legacy. After retiring from the Marine Corps and then leading mental health teams; she discovered that li...
Aug 31, 2021•43 min
This week we're diving into the importance of self-care with Dr. Alessandra Poroj! We discuss how to listen to our body's needs, create time for self-care, and the importance of taking care of ourselves so we can be there for others. Alessandra Poroj is the owner of WOWD (Women of Worth & Destiny) Center for Wellness. She is a Self-Care Architect and Holistic Practitioner. Alessandra is a graduate of Xavier University of Louisiana College of Pharmacy and Howard University School of Divinity....
Aug 24, 2021•34 min
This week we're joined by Lesley Batson of Rebel Rock Wealth to discuss the basics of the F.I.R.E. (Financial Independence Retire Early) Movement! Learn the fundamentals of the movement, how we can best plan to save and retire, and have wealth that extends through generations.
Aug 18, 2021•50 min
How can we confidently ask for what we need professionally but also as a parent? Leith Hill, The Entrepreneur Whisperer, joins us this week to give us great advice on how to set expectations, clearly ask for what we need, and how to collaborate with others in the process.
Aug 10, 2021•50 min
With children heading back to school during these unprecedented times, what's the best approach for sending them back? From the relationship between parents and teachers, best practices, and navigating the new normal, Myla and Melissa sit down to discuss the upcoming school year while balancing the restrictions of COVID-19.
Aug 03, 2021•38 min
