Welcome to Part 3 of 4 Cultivating Positive Self-Talk. This series is all about doing the internal work and learning how to create positive energy from the inside out! Thank you for listening to this episode of Plan & Empower. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If y...
Jul 18, 2024•7 min
Thank you for listening to this episode of Plan & Empower. If you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information....
Jul 15, 2024•14 min
Welcome to Part 1 of 4 Cultivating Positive Self-Talk. This series is all about doing the internal work and learning how to create positive energy from the inside out! Thank you for listening to this episode of Plan & Empower. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If y...
Jul 12, 2024•5 min
Thank you for listening to this episode of Plan & Empower. If you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information....
Jul 08, 2024•12 min
Welcome to Part 1 of 4 Cultivating Positive Self-Talk. This series is all about doing the internal work and learning how to create positive energy from the inside out! Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you...
Jul 05, 2024•8 min
Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See ...
Jun 30, 2024•13 min
Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See ...
Jun 23, 2024•8 min
Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See ...
Jun 17, 2024•11 min
Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See ...
Jun 04, 2024•11 min
In this 4 part mini series I will be taking you through all things RUNNING! Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating...
May 30, 2024•9 min
A much needed reminder for me this week, so I thought I would pass it on as well x Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a...
May 26, 2024•14 min
In this 4 part mini series I will be taking you through all things RUNNING! Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating...
May 17, 2024•8 min
This week I update you with where I am at, what i've been feeling like and what I am doing to help myself. Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you ...
May 12, 2024•12 min
In this 4 part mini series I will be taking you through all things RUNNING! Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating...
May 10, 2024•9 min
Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See ...
May 02, 2024•9 min
Welcome to Part 3 of my mini series to help you achieve your goals as the cooler months approach! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have ...
Apr 25, 2024•6 min
Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See ...
Apr 21, 2024•14 min
Welcome to Part 4 of my mini series to help you achieve your goals as the cooler months approach! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have ...
Apr 18, 2024•8 min
This week I open up about the imposter syndrome I have been feeling, sharing 10 tips with you as to how I am working through this to feel empowered x Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Go...
Apr 14, 2024•11 min
Welcome to Part 2 of my mini series to help you achieve your goals as the cooler months approach! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have ...
Apr 11, 2024•8 min
In todays episode I open up about who I am and answer listener questions. This goes from all things life, relationships, alcohol, school, university, teaching and so much more! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan a...
Apr 07, 2024•25 min
Welcome to Part 1 of my mini series to help you achieve your goals as the cooler months approach! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have ...
Apr 04, 2024•9 min
This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for April and setting some clear intentions for the exciting month to come! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empo...
Mar 31, 2024•12 min
Part 4 of my 4 part series on building your dream mindset!! Tools: Gratitude journaling Strength Inventory Reflect on your vision board (or make one!) Write a letter to your future self Share with a trusted person Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Ins...
Mar 28, 2024•9 min
In this weeks episode I talk with Rosa from Barre Base Dunedin Instagram: Barrebase Barrebaseanywhere We chat everything from Mindfulness to Menstruation to Movement. This was such a wonderful chat and I am so excited to for you to hear it xx Book Recommendation: The Period Repair Manual Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the link...
Mar 24, 2024•52 min
Part 3 of my 4 part series on building your dream mindset!! Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time...
Mar 21, 2024•8 min
In this weeks episode I deep dive into some of your running and nutrition questions with Sinead Seo BMR calculations: Go on google and find a BMR calculator - put in your details and work out your BMR Take your BMR and multiple it by either - 1.3 (office job sitting down a lot) - 1.5-1.6 ( exercise regularly, more active) - 1.9 (athlete) E.g. my BMR is 2000 and I have an office job so 2000 x 1.3 = 2600. 2600 is the amount of calories I need at maintenance, if I want to lose weight or eat in a de...
Mar 17, 2024•31 min
Part 2 of my 4 part series on building your dream mindset!! Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time...
Mar 14, 2024•10 min
5 Life Lessons at 25 Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podca...
Mar 10, 2024•19 min
Part 1 of my 4 part series on building your dream mindset!! Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time...
Mar 07, 2024•10 min
