This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for March and setting some clear intentions for the exciting month to come! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empo...
Feb 29, 2024•14 min
This week I break down what I have learnt and used to aim for my goal of running 25km for my 25th birthday Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If ...
Feb 26, 2024•17 min
Part 4 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: In...
Feb 22, 2024•11 min•Season 3Ep. 16
In todays episode I got to have an amazing chat with Emma Hanrahan, who is a friend of mine also going after her dreams! Find Emma on Instagram here x Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok ...
Feb 18, 2024•43 min
Part 3 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: In...
Feb 15, 2024•10 min•Season 3Ep. 14
This episode I go through how I build up my confidence in the gym and give you some practical tips to help you do the same! Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube ...
Feb 11, 2024•15 min
Part 2 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: In...
Feb 08, 2024•10 min•Season 3Ep. 12
This episode I chat about what I am currently going through and how that is teaching me to get comfortable being uncomfortable. Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Yout...
Feb 04, 2024•15 min
Part 1 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: In...
Feb 01, 2024•9 min•Season 3Ep. 10
This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for February and setting some clear intentions for the exciting month to come! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instag...
Jan 28, 2024•13 min
Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year! Part 4 is about embracing the growth, challenges and change that 2024 will offer, YOU CAN DO IT XX If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - C...
Jan 25, 2024•11 min•Season 3Ep. 8
This week I take you through different goals types and talk about where they are relevant in life and goal setting. If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: In...
Jan 21, 2024•14 min•Season 3Ep. 7
Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year! Part 3 is about the importance of findig a rotine then being flexible with it. How a routine will help set you up to reach your bigger goals. If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: ...
Jan 18, 2024•11 min•Season 3Ep. 6
In today's episode, we dive deep into the world of excuses—exploring their origins, understanding when exhaustion is genuine, and when it might just be an excuse. I open up about personal instances where I've encountered both scenarios, offering insights into navigating these situations. If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ ...
Jan 14, 2024•22 min•Season 3Ep. 5
Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year! Part 2 is all about setting you up with a growth mindset, figuring out how to find consistency and the importance of embracing change. If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https:/...
Jan 11, 2024•12 min•Season 3Ep. 4
Did I reach my 2023 goals? Listen to find out! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - T...
Jan 07, 2024•19 min•Season 3Ep. 3
Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year! Part 1 is all about debunking the saying 'New Year, New Me' and making it something what will actually be productive for our 2024! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://tha...
Jan 04, 2024•10 min•Season 3Ep. 2
This is a check in for my monthly routines, habits, exercise and intentions. I will be releasing an episode like this on the first Monday of every month this year! Im excited to see how this grows and evolves this year!! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy...
Dec 31, 2023•15 min•Season 3Ep. 1
Here is a check in and catch up episode for your Tuesday! Hope you all have a great Christmas and New Year xxx If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagr...
Dec 19, 2023•14 min
BONUS EPISODE: 5 Lessons I will be taking into 2024! As promised during my summer break I will be releasing a few bonus episodes! Lessons from 2023: Slow progress is better than no progress Its okay to be who you are, you don’t have to be embarrassed when you change If you don’t just start, you are wasting your time Move with the phases of your life Remember that sometimes it will feel scary and you will be nervous, that is okay. If you are keen to join The Empowerment Process starting January 7...
Dec 11, 2023•14 min
This week is all about checking in and having a catch up chat with what is going on in my life at the moment. I will see you all for the start of Season 3 in 2024!!!! (Keep an eye out for some bonus episodes before then heheh) Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & E...
Nov 19, 2023•15 min•Season 2Ep. 16
This podcast episode explores the vital role of rest in our lives, emphasising its importance for physical and mental well-being. It guides listeners through self-reflection by posing essential questions, from uncovering the root causes of restlessness to evaluating the prioritisation of self-care and the establishment of boundaries. The episode concludes with actionable steps to address identified issues, making it a practical guide for achieving a more restful and balanced life. Question 1 - W...
Nov 12, 2023•11 min•Season 2Ep. 15
This week is all about stepping into your power and feeling empowered! Here is the list of steps to follow: The Power of Self-Awareness Setting the Foundation - Goals and Values Embracing Your Strengths Overcoming Obstacles Planning for Success Mindset and Self-Talk Building a Support Network Self-Care and Balance Taking Action Check out all the details for my 4-week online course Facebook Group - That Happy Habit or email me thathappyhabit@gmail.com Shopify: https://that-happy-habit.myshopify.c...
Nov 05, 2023•19 min•Season 2Ep. 14
In todays episode I dive into the journey that has been mine life! I talk about how I have shifted my mindset to value myself and changed my priorities. Check out all the details for my 4-week online course Facebook Group - That Happy Habit or email me thathappyhabit@gmail.com Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: In...
Oct 29, 2023•21 min•Season 2Ep. 13
Dive into the inspiring journey of Kate, the founder of Moodi Blends, a New Zealand-based company dedicated to enhancing mental well-being through vitamins and supplements. Join me as I hear of her entrepreneurial story, her passion for promoting mental health, and the daily practices that have shaped her path to success. Discover the world of selling functional supplements and proteins from her unique perspective and learn how Moodi Blends contributes to enriching the lives of its customers. Fi...
Oct 22, 2023•32 min•Season 2Ep. 12
At the start of this year, I set an ambitious goal: to take aligned action and unlock a life filled with purpose and happiness. In todays episode, I delve into what aligned action truly means, the profound implications it carries for our lives, and the pivotal role of clarity, overcoming resistance, and following your intuition. I will also reveal the small yet impactful changes I am making to my morning and night routines to end the year empowered. Tune in, get inspired, and embark on your own ...
Oct 15, 2023•19 min•Season 2Ep. 11
In this episode, we unravel the key elements of maintaining motivation and productivity. Discover the power of defining your personal "Why" and how passion and purpose play a crucial role. Learn the importance of structured planning and overcoming procrastination. Dive into the significance of self-care and recognising burnout, along with strategies for better sleep and adapting to challenges. Join us for quick insights to reignite your motivation and boost productivity in just minutes! Shopify:...
Oct 08, 2023•16 min•Season 2Ep. 10
Join me for an introspective journey like no other on today's episode of Plan & Empower. I am diving deep into the profound realms of self-discovery and values, exploring why this journey is so crucial and how it can truly transform your life. If you are keen to learn more about this topic please email me thathappyhabit@gmail.com and I will let you in on a secret! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if y...
Oct 01, 2023•20 min•Season 2Ep. 9
This week, I had the opportunity to engage in an insightful conversation with Kirsten, the founder of Amplified Cosmetica. During our discussion, we delved into a wide array of topics, spanning from entrepreneurship and the intricacies of running a business to the significance of wellness, the effects of alcohol, and the secrets behind effective skincare routines. I genuinely hope you find this conversation as enriching and enjoyable as I did. Catch Kirsten on: https://www.amplifiedcosmetica.co....
Sep 24, 2023•1 hr 1 min•Season 2Ep. 8
In this thought-provoking episode, we dive deep into the quote that's been making waves lately: "The secret to your success is hidden in your daily routine." Success, as it turns out, is deeply personal. We explore how setting your own bar and celebrating small wins are integral to your journey. Success isn't an overnight phenomenon, but a culmination of years of hard work and persistence. Discovering your passion and purpose becomes the compass guiding you toward your goals. I discuss the signi...
Sep 17, 2023•16 min•Season 2Ep. 7
