Changing my relationship with alcohol with Dr. Jessica Leon
Episode description
Something you may not know about me is that I've been alcohol-free for the past three months. It hasn't been easy. Basically, I started paying attention to my body and how I felt the days after I drank -- anxious, sad and just no energy. I've taken breaks before but I would always come back to drinking. So to better understand my relationship with alcohol, I brought on one of the smartest people I know onto the pod, Dr. Jessica Leon.
Some of the things we get into here:
- A judgment-free conversation about (legal) drinking
- How exactly alcohol became so unavoidable
- How binge drinking steals our peace...and how it also steals our sleep! And our money :,)
- What exactly alcohol does to our bodies
- And, Dr. Jessica provides a checklist for questions we can ask ourselves to see if we're ready to change our relationship to alcohol
With love, Lexi
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
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