A simple 20 minute meditation (for anyone who needs it)

Moments Podcast

Jul 24, 2024•32 min•Season 2Ep. 24

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Episode description

We're trying something new today, a quick Lexi-led meditation.

I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mind. I think we could all use it :)

With love,

Lexi Hidalgo

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

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