Worrying can feel like a full-time job in motherhood. From milestones and meltdowns to friendships and the future—you might find yourself constantly thinking, planning, and trying to “solve” problems that haven’t even happened yet. In this episode, I’m diving into what worrying actually looks like in modern motherhood. I’m sharing real-life examples, how worry drains your energy and joy, and why it feels so necessary even when it’s not helping. I’ll show you the symptoms of mom worry —the ones m...
Aug 13, 2025•31 min
You’re doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn’t feel like enough. You feel behind. Here’s why: You’re using a to-do list. To-do lists seem helpful, but they actually keep you stuck in never-enough energy. Your brain can’t visualize how long each task will take, so the list always feels unfinished—even when you’ve been nonstop all day. And because there's no true benchmark for “success,” you end your day feeling like you failed, even w...
Aug 06, 2025•27 min
Back-to-school season isn’t just about supply lists and new routines—it’s an emotional transition for both you and your child. In this episode, I’m diving into why these transitions feel so hard (even when they’re “good”) and how to support your child emotionally and academically—without spiraling into guilt, frustration, or self-doubt. You’ll learn how to lead your child through separation anxiety, build secure routines, and create a home rhythm that sets them up for success—while staying groun...
Jul 30, 2025•41 min
You’ve checked all the boxes—healthy kids, good marriage, stable home, a life that looks exactly like what you once hoped for… so why do you still feel off? In this episode, I’m diving into one of the most common struggles I hear from high-achieving moms: the disconnect between how life looks and how it feels . I’ll share exactly why this happens (hint: it’s not your circumstances) and what to do if you’re tired of feeling restless, guilty, or stuck—even when everything is technically “fine.” Yo...
Jul 23, 2025•29 min
Have you ever felt like you’ve spent years supporting your husband, raising kids, running the home—and now that there’s finally space for you —you feel stuck? In this episode, I’m answering a caller who shared that her husband has had huge career success (bonuses, boards, recognition), while she’s been the backbone of the family. Now that her kids are older, she’s craving more for herself—but she doesn’t feel like she has the power to make the big moves she wants to make. Cue: resentment. If you...
Jul 16, 2025•22 min
Feel like you’re constantly annoyed with your husband over the small stuff ? In this episode, I’m talking about low-grade annoyances in marriage—what causes them, why they matter more than you think, and how to shift from frustration to connection without nagging or trying to change him. You’ll learn: ✔️ Why your husband isn’t supposed to act like you ✔️ The hidden emotional pattern behind your irritation ✔️ How to stop parenting your spouse and show up as the wife you want to be This is mindset...
Jul 09, 2025•27 min
Can you be a high-achieving mom and embrace slow, present motherhood? Or do you have to choose? I’m diving deep into the tension many of us feel—the push to do more, achieve more, and grow… alongside the desire to slow down, soak in the little moments, and actually enjoy motherhood. I discuss the symptoms that show up when you’re stuck in overdrive, the deeper mindset that’s often fueling the stress, and most importantly, how to break out of the either/or trap. You don’t have to give up your goa...
Jul 02, 2025•27 min
If you’re going through the motions with your husband—handling logistics, raising kids, getting through the day—but feeling emotionally disconnected, this episode will hit home. So many high-achieving moms find themselves stuck in a “roommate” dynamic in marriage. You’re not fighting, but you’re not close. You love each other, but you’ve stopped feeling like partners. In this episode, I’m getting real about: Why this disconnection happens (especially after kids) The subtle ways resentment builds...
Jun 25, 2025•27 min
There’s a powerful dynamic playing out in so many homes that quietly shapes how we show up as moms, partners, and women. It’s a pattern of falling into emotional roles—like the villain, the victim, or the hero—especially in parenting, marriage, and family relationships. Maybe you’re always rescuing your kids from discomfort. Or maybe you’re carrying the invisible weight of your whole family and feeling quietly resentful. In this episode, I’m diving into the psychology behind these emotional role...
Jun 18, 2025•29 min
Have you ever stayed up all night worrying about your kids? Checked their location nonstop? Sent one too many “just checking” texts? You’re not alone — and this episode is for you. I’m sharing a real story from one of my private coaching clients whose 17-year-old son told her, “I wish you weren’t such an anxious mom.” I unpack what’s really happening when mom anxiety shows up, especially around teenage independence, driving, and emotional distance. You’ll learn: What triggers anxious parenting a...
Jun 11, 2025•35 min
Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You’ve checked the boxes, but something still feels off. In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched thin— even when they love their life. You'll learn: How to reconnect in a marriage that feels more like...
Jun 04, 2025•42 min
Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job Enjoy! Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/349 Podcast Hotline: 8-333-ASKNAT (833-327-5628)...
May 28, 2025•22 min
Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I’m breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you. You’ll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take i...
May 21, 2025•26 min
I recently heard a successful businessman say he doesn’t understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms. In this episode, I’ll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I’ll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way yo...
May 14, 2025•36 min
Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband. If you’ve ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you. I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions. I’ll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, r...
May 07, 2025•25 min
I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat! — Natalie FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Podcast Hotline: 8-333-ASKNAT (833-327-5628)...
May 04, 2025•15 min
Ever find yourself wondering why motherhood feels so heavy —even when nothing’s going terribly wrong? In this episode, we’re diving deeper than surface-level solutions. I’m walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it. Spoiler: it’s not about adding more to your to-do list. It’s about changing the way you think . We’ll talk about the mental load you might not even realize you’re carrying, the hidden beliefs making everythi...
Apr 30, 2025•30 min
Losing weight postpartum can feel impossible —especially when you’re juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity. In this episode, I’m sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in t...
Apr 23, 2025•31 min
Ever find yourself thinking, " I just need to get my child to listen, get them to stop whining, get them to calm down" —only to feel even more frustrated when it doesn’t work? You’re not alone. In today’s episode, we’re talking about why ‘Get My Child Mode’ actually creates more resistance and what to do instead. I’ll share simple, powerful shifts that will help you guide your child without the constant battles—so you can have more peace, connection, and cooperation in your home. No matter what ...
Apr 16, 2025•39 min
Do you ever feel like no matter how much you do, it’s never enough ? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it’s making motherhood, marriage, and life way harder than it needs to be. In this episode, we’re diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and...
Apr 09, 2025•29 min
I'm sharing life updates with you in this fun, new, monthly series. Let's chat! — Natalie Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)...
Apr 03, 2025•29 min
Most moms would hear “three kids in three years” and immediately think overwhelming. But I don’t live in overwhelm—because I refuse to. I run a coaching business part-time without childcare , and I still don’t feel buried by my to-do list. In this episode, I’m breaking down exactly why I’m not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, and in control. If you’ve ever felt like there’s just too much on your plate, this episo...
Apr 02, 2025•33 min
Is marriage feeling harder than it should be? Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you’re struggling with resentment, in-law drama, or conversations that somehow always turn into arguments. You’re not alone! In this episode, I’m answering your biggest marriage questions—from setting boundaries to reconnecting with your spouse—so you can create a relationship that feels strong, connected, and fun (yes, fun!). Jo...
Mar 26, 2025•42 min
If you’ve ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you. I’m sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three. From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, I’m pulling back the curtain on what really works for me. Plus, I dive into the powerful mindset shifts—like “I am a calm mom”—that ...
Mar 19, 2025•31 min
Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it’s just what parents do, right? But what if I told you that punishment doesn’t actually teach the lessons we want our kids to learn? In today’s episode, I’m walking you through a real-life example from a mom who faced this exact dilemma. After getting a call from school about her son breaking something on the bus, her first instinct was to take away his iPad. But then she paused and asked her...
Mar 12, 2025•34 min
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Mar 09, 2025•4 min
Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood. But here’s the truth: your brain isn’t working against you—it’s wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt. In today’s episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily life—like decision fatigue, anxiety,...
Mar 05, 2025•30 min
Have you ever caught yourself thinking, “Why is this so much harder for me than everyone else?” or “No matter what I do, nothing ever changes” ? That’s victim mentality creeping in—and trust me, it’s sneakier than you think. As high-achieving moms, we work so hard, yet it’s easy to fall into self-pity when we feel unappreciated, overwhelmed, or just plain exhausted. In this episode, I'm diving into the difference between real challenges and a victim mindset, why self-pity keeps you stuck, and ho...
Feb 26, 2025•26 min
Ever catch yourself saying something to your kids and immediately think, Oof, that didn’t come out right? Or maybe you’ve heard yourself using phrases you hated as a kid but never stopped to question? In today’s episode, I’m sharing 10 common parenting phrases I don’t say to my kids—and what I say instead. These small shifts in language make all the difference in raising confident, emotionally resilient kids while staying connected as a parent. If you’ve ever struggled with what to say in the he...
Feb 19, 2025•28 min
As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I’ve learned is that it’s not either-or—I can be both. In this episode, I’m sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more , and finally feel calm and present with my kids. If you’ve ever struggled to slow down, rest without guilt, or stop tying your worth to productivity, this episode is for you. Tune...
Feb 12, 2025•33 min
