Safe to say, my boys have entered the "fighting phase"—and why I’m calling it a phase , I have no idea, because I know this is just part of life with siblings! If your kids fight too, you’re not alone. I’ve been navigating this stage in my own home, and I know how frustrating (and exhausting) it can feel. In this episode, I’m sharing exactly what to do when your kids fight, so you can stay calm, set clear expectations, and actually help them work through conflict—without yelling or stepping in e...
Feb 05, 2025•41 min
Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you're never good enough. If you're a high-achieving mom who feels like you have to do it all perfectly or you're failing, this episode is for you. You'll ...
Jan 29, 2025•36 min
Dealing with in-laws who don’t respect your parenting choices can be a huge source of stress and conflict in your family. If you’ve ever felt like your boundaries are being ignored, especially when it comes to your kids, you know how frustrating it can be. In this episode, I answer a listener’s question about navigating tricky in-law dynamics, especially when your partner doesn’t fully see the issue. If you’ve ever struggled with feeling undermined as a parent—like when your in-laws feed your ki...
Jan 22, 2025•26 min
As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, you’re left burnt out, exhausted, and feeling like you’re falling behind. If you’ve ever wondered how you can actually get more done in less time without sacrificing your sanity, this episode is for you. In this episode, I’m shar...
Jan 15, 2025•29 min
Tired of the endless weight loss fads that promise quick results but never seem to stick, especially in the chaos of motherhood? In this episode, I’m diving deep into sustainable weight loss strategies specifically for moms. I’m sharing my personal journey of losing 40 pounds after each pregnancy, and how I broke free from the yo-yo dieting cycle to finally find balance—without giving up on enjoying life. This isn’t just about shedding pounds; it's about gaining confidence, feeling energized, an...
Jan 08, 2025•29 min
Ready to become the woman you've dreamed of being? I got you. In this episode, I'm diving deep into what it truly means to create your Future Self—because it’s more than just setting goals or planning for the next milestone. It’s about stepping into the identity of who you want to be, and it starts right now. Whether it’s how you show up as a mom, how you prioritize your health, or the career you’re building, your future self is already out there waiting for you. The question is, are you ready t...
Jan 01, 2025•27 min
Are there habits you know are holding you back, but no matter how hard you try, they seem impossible to shake? Whether it's mindlessly scrolling through your phone, indulging in one too many episodes of Netflix, or eating sugary snacks that leave you feeling sluggish, these habits often steal your joy and energy as a mom. But what if you could replace them with habits that truly fulfill you? In this episode, I’m diving deep into the 11 habits that are keeping you from living a happier, more fulf...
Dec 25, 2024•36 min
As a busy mom, goal-setting can sometimes feel like just another task on an already overwhelming to-do list. You’re always taking care of everyone else, and by the time you get a moment to think about your own goals, you're too exhausted to even know where to start. Sound familiar? In this podcast episode, I tackle a question from a mom of four who’s been struggling with this exact challenge: how to set meaningful goals when you feel like you’re always putting yourself last. If you’ve ever felt ...
Dec 18, 2024•31 min
As the year comes to a close, it’s easy to feel overwhelmed by what you didn’t accomplish. Maybe there were goals left unfinished or moments you wish you could go back and change. But what if this time, instead of beating yourself up, you took a different approach? In this episode, I’m diving into the power of reviewing your year with intention. I’ll share the exact mindsets that can transform how you look at the past 12 months—from feeling like you’re constantly falling behind to seeing how eve...
Dec 11, 2024•21 min
Do the holidays feel like a whirlwind of to-do lists, stress, and pressure to get everything perfect? You’re not alone. As moms, we often take on the bulk of holiday planning—whether it’s finding the perfect gifts, hosting family gatherings, or making sure every tradition is just right. But instead of feeling joyful, the holidays can start to feel overwhelming and exhausting. In this episode, I dive deep into how to shift your mindset and create a holiday season that’s not only manageable but en...
Dec 04, 2024•24 min
In this episode, Natalie Bacon helps a listener work through her four year old daughter's meltdowns that seem to get bigger when she tries to help her process her feelings. If you're a mom who parents intentionally, yet struggles to navigate those big feelings, tantrums, and meltdowns, this podcast is for you. You'll learn what to do—and what not to do—when your child is having a tantrum and it just seems to get worse when you try to help them process their feelings. Natalie shares mindset tips ...
Nov 27, 2024•23 min
I’m opening up about my journey—from being a high-achieving, type-A lawyer to becoming a calm, fulfilled, and purpose-driven woman, wife, and mom. Along the way, I faced big challenges and learned invaluable lessons about failure, balancing life, finding calm, and letting go of limiting beliefs. In this episode, I share the key transformations I’ve made—like paying off six-figure debt, creating a loving marriage and family, shifting from stress to balance, and finding joy in everyday life. I als...
Nov 20, 2024•39 min
Are you amazing at keeping everything running smoothly but finding it hard to feel truly happy? If you’re a mom who’s juggling endless to-do lists, managing every detail, and still feeling like joy is just out of reach, this episode is for you. Join me as we dive into why high-achieving moms often feel stuck between perfection and happiness. We’ll explore the unspoken costs of perfectionism, the expectations that keep us trapped, and how to shift from doing it all to actually enjoying it all . I...
Nov 13, 2024•31 min
Do you find yourself constantly replaying situations in your head, worrying if you’re doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You’re not alone! In this episode, I dive into practical tools to help you stop overthinking, challenge those negative thoughts, and reclaim your peace of mind. Whether you’re struggling with self-doubt, mom guilt, or just feeling overwhelmed, this episode will give you the mindset shifts you need to break free. Tune in and discover how t...
Nov 06, 2024•30 min
Have you ever had your spouse come home stressed and before you know it you're feeling stressed, too? This is mirroring, and it's what happens automatically because of mirror neurons. But just because it's automatic doesn't mean it's the only way. In fact, there's a much better way of approaching your spouse and your marriage when your partner is feeling less than his best. In this podcast, I dive into how you can navigate the tricky situation of your spouse being upset, without taking on his em...
Oct 30, 2024•26 min
As a Type-A mom who used to struggle with perfectionism, people-pleasing, comparison trap, and negative thinking, I never would've thought it was possible to be as calm, patient, and feminine as I am now. And if you would've told me that transformation was due to mindset, I never would've believed you! But that is the truth—I transformed my Type-A, alpha female identity as a career driven women to become a mom who is calm, patient, grounded, and connected. In this episode, I share my story along...
Oct 23, 2024•41 min
As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this well (at least that has worked so well for me!) is having a helpful mindset, proven tools, and sustainable habits to lead you to thriving in motherhood and life. In this episode, I share my personal transformations and the exact strategies that have helped me create a life of calm, balance, and purpose. From shifting my motherhood mindset to master...
Oct 16, 2024•38 min
In this episode, I’m sharing the story of how I quit drinking five years ago and what I’ve learned along the way. I break down the science behind dopamine and alcohol, and offer a different alternative to being more intentional with booze—I call it a "conscious drinking lifestyle." If you're considering opting out of "mommy wine culture" or reducing your alcohol consumption just because that's the kind of person you want to be, you'll learn exactly how to do just that with my three step process....
Oct 09, 2024•28 min
In this episode, I’m sharing my top 7 parenting tools that every mom needs to create a more connected, respectful, and peaceful relationship with her kids. Parenting can be overwhelming, especially when you're not sure how to balance love, boundaries, and all the emotions that come with raising little ones. But with the right tools, you can parent with confidence, handle challenges with grace, and help your kids thrive emotionally and mentally. I’ll walk you through each tool—what it is, why it ...
Oct 02, 2024•42 min
Dealing with a child who constantly whines and complains can be frustrating and overwhelming for any mom. In this episode, I'm diving into practical strategies to navigate those tricky moments of complaining and whining in kids. Instead of focusing solely on controlling the behavior, we'll explore how shifting your mindset can transform how you react, helping you feel less overwhelmed and more in control. You'll learn how to address the root cause of whining and find ways to manage your triggers...
Sep 25, 2024•26 min
Having a purpose can get you through the hardest moments in motherhood. If you ever feel like you’re just going through the motions of motherhood, putting out fires and reacting to life’s demands, having a defined purpose is the solution. In this episode, I’m diving deep into how you can shift from living on autopilot to living with intention by discovering your purpose. I share simple strategies for aligning your daily actions with your purpose, helping you create a more fulfilling, balanced li...
Sep 18, 2024•30 min
Do you struggle with yelling at your kids? You know you want to stop, but find it so challenging. If there was just a way that actually worked given everything else you have going on in your life. If that sounds like you, you're going to love today's podcast. I'm answering a caller's question about how to stop feeling angry and yelling at her kids. This is work I did in my own life, too. I once was a yeller and can now proudly say I'm not. I can stay calm and have increased my patience tremendou...
Sep 11, 2024•32 min
As someone who always was Type-A, career driven, and "alpha female" I didn't know it was possible to shift into being a calm, patient, grounded mom. This podcast is all about my journey to do just that—going from masculine to feminine energy and how it's impacted my personal and professional lives. You'll learn tools to have more patience in motherhood and stay calm with life feels chaotic and there are a million things on your to-do list. If the career-oriented "doer" energy comes more easily t...
Sep 04, 2024•32 min
If your marriage is going OK but you feel like it could be better, this podcast is for you. In it, you'll hear from a member of this community who parents differently than her spouse, who gets annoyed and irritated at him, and wishes there was more romance. You'll learn over seven tools to help you increase intimacy, navigate different parenting styles, and improve your marriage so it's thriving instead of just surviving. Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/t...
Aug 28, 2024•29 min
Motherhood is sink or swim. That's why you need a strong mindset. Without it, you'll find yourself frustrated, overwhelmed, yelling more than you want to be, and feeling like you're at the effect of your life. In this podcast, you'll learn 10 mindsets that disempower you and how to turn them around into empowering mindset shifts that will help you show up as the mom you want to be! Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus Join the Mom On Purpose Me...
Aug 21, 2024•27 min
Back to school season can come with a lot of overwhelm, anxiety, and exhaustion. Navigating routines, schedules, changes, shopping, planning, and the newness of it all can put a lot of pressure on moms to figure it all out and "do it all." In this podcast, you'll learn how to shift your mindset about transitions and back to school, as well as planning strategies to help you more effectively create routines that actually work for your family. The chaos of the transition doesn't have to dominate b...
Aug 14, 2024•27 min
This time of year is filled with transitions, new routines, and changes. It's the perfect set up for anxious because of so many unknowns. If you have a child who's feeling anxious this podcast will help! It's not the traditional advice you'll get from other experts. My advice is all within your control and will help you help your anxious child from the inside out. You'll get four specific steps to help your child stop struggling with anxiety so they can feel more confident navigating their bigge...
Aug 07, 2024•26 min
Whether it's yelling at your kids, feeling exhausted all the time, or something else—it's likely that motherhood looks a lot different than you thought it would. In this podcast, you'll hear from a member of this community who struggles with patience, yelling, and connecting with her kids. She feels like she's failing as a mom and could do so much better. I offer real tools that you can apply in your every day life as a mom so you can stop feeling like you're failing and starting living a realit...
Jul 31, 2024•23 min
Your kids want to play with you, and you don't want to play. Enter the mom guilt. Followed by the negative self-talk that you should want to play with your kids, and you would'd a better mom if you did. While all this negative brain chatter seems reasonable (your kids are just asking to play with you after all!) there is a better way of approaching this topic of not wanting to play that can put you at ease and help you navigate these situations so you show up as the mom you want to be. In this e...
Jul 24, 2024•27 min
Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact. In this podcast, you'll hear from Michelle Grosser (of michellegrosser.com/ ) who is a professionally trained coach, attorney, pastor, nervous system fitness expert, and mom of two girls. Michelle shares her personal experience over-working and what it took for her to become a calm mom. Now, she helps other moms do the same. You'll learn what it means to reg...
Jul 17, 2024•39 min
