Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy. American healthcare stands apart from any other system in the world. While some argue it has the potential to be the best, for many, it feels like the worst. Sky-high costs, an overreliance on prescriptions, and systemic inefficiencies suggest something is deeply broken. Why is this the case, and what can be done to fix it? Expect to learn what the number one reason for bankruptcy in A...
Mar 08, 2025•1 hr 38 min•Ep. 912
Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author. For generations, traditional gender roles have shaped society. Today, however, quality of life, mood, relationships, marriage, and even careers feel increasingly out of sync. How much of this can be attributed to shifting gender roles? And could embracing more traditional roles lead to a happier, more fulfilling, and sexually vibrant society? Expect to learn what the myth of female agency is, w...
Mar 06, 2025•1 hr 33 min•Ep. 911
Dr. Julie Smith is a clinical psychologist, author, and content creator. Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold us back, to create a fulfilling and happy life? Expect to learn why emotions are so hard to understand, how to better understand your childhood, how to forgive your parents, why people keep saying yes when they want to say...
Mar 03, 2025•1 hr 34 min•Ep. 910
Charles Duhigg is a journalist, speaker, and author. Effective communication is the foundation of any strong relationship. While some excel at it naturally, others struggle to express themselves and often get misunderstood. So, what are the best tips to become a master communicator and elevate your communication skills? Expect to learn what most people get wrong when it comes to understanding communication, the biggest differences between communicators and supercommunicators, how introverts and ...
Mar 01, 2025•1 hr 13 min•Ep. 909
Dr. Shannon Curry is a clinical psychologist, researcher, and speaker. Modern adult relationships are complicated. With endless talk of red flags, green flags, icks etc., it can be tough to know who’s truly worth your time. So how do you build a lasting, healthy relationship when you're ready for one? Expect to learn what the biggest red flags are to look out for in a partner, the green flags you should look for, the most common reasons why relationships fail, how to see the beauty instead of th...
Feb 27, 2025•1 hr 22 min•Ep. 908
Dr Rhonda Patrick is a biomedical scientist, researcher and a fitness podcaster. Every day, your body fends off harmful pathogens with ease. But what happens when environmental toxins like microplastics start to build up? What are they, and how can you protect yourself from their effects? Expect to learn why microplastics are so prevalent in our everyday lives, how to detoxify yourself from microplastics, which everyday items expose us most to microplastics, where microplastics are stored in you...
Feb 24, 2025•2 hr 14 min•Ep. 907
Erwin McManus is a pastor, author, and speaker. Fear is so ingrained in our minds that we forget it’s not our natural state. So how do we break free from it, understand ourselves better, and push past fear to become our best selves? Expect to learn why people find it so hard to know and show themselves, why so many people are negative at a default, how to not get paralysed by overthinking, how do you live a courageous life, how to overcome fear and how to stop being so afraid, the biggest differ...
Feb 22, 2025•1 hr 5 min•Ep. 906
William von Hippel is a psychologist, professor, and author. Modern life feels so complex that even basic emotions like happiness seem distant. Were we happier as hunter-gatherers, with more connection and autonomy? If so, how do these prehistoric needs shape our well-being today? Expect to learn if it would be helpful to return back to a simpler hunter & gather time of human evolution, why so many people struggle to be happy, why having autonomy is so important, what happiness research says abo...
Feb 20, 2025•1 hr 34 min•Ep. 905
Rory Sutherland is one of the world’s leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author. Every moment of the day, you're being marketed to. From the instant you check your phone in the morning to the subtle strategies behind political campaigns. So how can you decode the world around you and master the art of marketing? Expect to learn how effective companies will be at getting their employees back in office, Rory’s thoughts on Jaguars rebrand, what Rory t...
Feb 17, 2025•2 hr 9 min•Ep. 904
Dr. Rick Hanson is a psychologist, author, and speaker. Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right techniques, you can rewire your brain for greater happiness and well-being. So what are the best ways to make this happen? Expect to learn what positive and negative mental states are from a neurological perspective, if human brains are predisposed to being happy or peaceful, how to convince someone that they actually can change their mind, w...
Feb 15, 2025•1 hr 28 min•Ep. 903
Dr Tracy Vaillancourt is a professor at the University of Ottawa, a researcher and an author with a focus on the link between violence and mental health. A common feature of every generation’s schooling experience is the presence of bullying. Top psychologists over the years have wrestled with the issue and developed intervention after intervention, and yet it still persists. How can society eradicate bullying once and for all? Expect to learn why people bully and the different types of bullies,...
Feb 13, 2025•1 hr 46 min•Ep. 902
Tom Segura is a comedian, podcaster, and actor. These days, making sense of the world is harder than ever. From billionaires reshaping governments to debates over whether modern car chassis can support the average obese person. There’s no shortage of absurdities. Luckily, Tom has plenty to say about them. Expect to learn why Gen Z is more likely to skip the gym and use Ozempic instead, if Tom can and will reset his Instagram algorithm, why Gen Z is more likely to drink less and smoke more, why t...
Feb 10, 2025•2 hr 13 min•Ep. 901
To celebrate 900 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn what unteachable lessons are, why we decide to learn lessons the hard way over and over again, why money won’t make you happy and fame won’t fix your self worth, why you might regret working too much, what it takes to choose a good partner, 5 questions to ask yourself if you’re unsure about any relationship you have, why men can be frustrating...
Feb 08, 2025•1 hr 4 min•Ep. 900
Sahil Bloom is an investor, writer, and author. Focusing relentlessly on your goals can change your life. And if you work hard enough, one day your friends might call you ‘lucky’. But the truth is, luck is often just a byproduct of relentless effort. So, how do you create more opportunities for yourself and increase your chances of luck? Expect to learn why you’re one year of focus might change your life, the problem with constantly looking at the scoreboard of your life, the relationship betwee...
Feb 06, 2025•1 hr 35 min•Ep. 899
Alain de Botton is a philosopher, author, and founder of The School of Life Healing yourself is one of the most transformative journeys you can undertake. From nurturing your inner voice to improving relationships, how can we embrace healing to not only grow personally but also show up better for those around us? Expect to learn where bad inner voices come from and how to hear a negative voice, why we struggle to connect with our emotions, if there is a danger of intellectualising challenges of ...
Feb 03, 2025•1 hr 53 min•Ep. 898
Steve Magness is a performance coach, author, and sports scientist. Performing under pressure isn’t easy. Whether it’s a big test, a game, or a presentation, nerves often get in the way. So how do you stay calm and do your best? How can you turn pressure into an advantage? Expect to learn how pressure impacts performance, how to deal better with stress and anxiety, how to stop focusing on negative outcomes, why identity and self-clarity are so important, the biggest differences between surviving...
Feb 01, 2025•1 hr 11 min•Ep. 897
I hit 3.25 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to learn my thoughts on the Fin vs The Internet episode, what my favorite band I’m listening to at the moment is, what my plans for marriage will look like, best lessons I’ve learned from Chris Bumstead, how I’m dealing with my current health issues, if anyone has farted on the podcast before, if th...
Jan 30, 2025•1 hr 44 min•Ep. 896
Piers Morgan is a journalist, host, and author. With all eyes on America, many promises have been made for change. But how confident can we be that this new America will deliver on those promises? And what are the consequences if meaningful change fails to materialise? Expect to learn Piers’ thoughts on Biden pardoning his son, why Elon says cancel culture is cancelled, if wokeism is dead or not, why trigger warnings make life much worse, if the distinction between left and right is breaking dow...
Jan 27, 2025•1 hr 7 min•Ep. 895
Dan Koe is a writer, entrepreneur, and creator. Finding your creative spark is one of life’s greatest journeys. So, what are the tips and tricks to help you design a life that maximises your full creative and productive potential? Expect to learn if there is a delusion of hard work and why more hard work doesn’t make you rich, what the tension between creativity and productivity is, how to design your life for peak creative output, how to figure out what you want in life, how to get over imposte...
Jan 25, 2025•1 hr 3 min•Ep. 894
Jillian Turecki is a relationship coach, teacher, writer and author. How do you create a thriving and loving relationship that truly lasts? While many may stumble into one by chance, building a deep and meaningful connection often requires more than luck. So what role does the inner work play in not just finding love, but building a relationship that continues to grow and flourish over time? Expect to learn why having a thriving relationship begins with self-work, why the mind is a battlefield i...
Jan 23, 2025•1 hr 34 min•Ep. 893
Kyle Forgeard is a content creator, entrepreneur, and co-founder of NELK. From Canada to global fame, the NELK Boys have become a household name. From pranks and viral videos to building an empire, Kyle and his crew have captured the attention of millions. But how did they rise to such heights, and what was the journey like along the way? Expect to learn what Kyle thinks of Canada at the moment, the biggest differences between living in Miami and LA, Kyle's friendship with Donald Trump, what dri...
Jan 20, 2025•1 hr 43 min•Ep. 892
John Vervaeke is a cognitive scientist, professor, and YouTube educator. Humans are meaning making machines. Even when we believe our lives lack meaning, we instinctively follow something; an idea, a goal, or a routine. So, how can we intentionally create more meaning in our lives, and what’s the best way to discover it when it feels absent? Expect to learn why humans need meaning and why having meaning is very important to humans, what creates meaning for an individual, why the word purpose is ...
Jan 18, 2025•1 hr 27 min•Ep. 891
Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth. Emotions can be challenging. Some bring joy and comfort, while others we’d rather avoid entirely. But what if learning to embrace all emotions—even the uncomfortable ones—could lead to greater growth and understanding? Expect to learn why men have bad reputations with emotions, what emotions exactly are and why they’re important, how people can learn to start feeling their feeli...
Jan 16, 2025•1 hr 28 min•Ep. 890
Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author. What does it truly mean to live a good life? Many fall into the trap of believing that nothing we have—or ever will have—can fill the voids we feel inside. If material possessions and physical desires aren’t the answer, then what are the keys to a happy and fulfilled life? Expect to learn how to build your self-esteem, strategies for not being so hard on yourself, how to balance ambition & gratitude...
Jan 13, 2025•1 hr 28 min•Ep. 889
David Sutcliffe is a former actor and life coach. Balancing self-compassion with self-discipline can be challenging. On one hand, kindness towards yourself fosters growth and resilience, but on the other, pushing yourself can maintain drive and ambition. How can we navigate this balance to treat ourselves better while staying motivated? Expect to learn the role of authenticity in everyday life, what the cost is of betraying yourself, why self compassion is so hard, why people struggle to access ...
Jan 11, 2025•1 hr 26 min•Ep. 888
Rangan Chatterjee is a physician, author, and podcaster. Breaking old habits can be just as challenging as building new ones. As we step into a new year, what does the latest science say are the best strategies for forming positive habits and letting go of the old ones? Expect to learn what the problem with reliance is and why having minimal reliance is important, why hero worship is problematic, why there are problems with perfectionism, how to let go of the past, why so many people feel the ne...
Jan 09, 2025•1 hr 39 min•Ep. 887
Konstantin Kisin is a podcaster, a speaker and an author. With Trump's historic victory in the books, the implications of his policies and promises could send shockwaves worldwide. So what does this mean for the future of the West and Trump's impact on the global stage? Expect to learn whether Konstantin is actually right wing or not, if the Trump victory will inspire a broader movement across the globe, what happens if Trump is not able to deliver the big changes he promised, Konstantin’s take ...
Jan 06, 2025•2 hr 9 min•Ep. 886
Adam Grant is an organizational psychologist, professor at the Wharton School and an author. Success is multi-layered. It involves challenges like overcoming nervousness, developing an appetite for risk-taking, and dealing with failures both privately and publicly—the list goes on. So how can we better navigate these hurdles to unlock our full potential? Expect to learn why so many people fail to reach their true potential, what most people don’t realise about where meaning and motivation come f...
Jan 04, 2025•1 hr 16 min•Ep. 885
Nick Pollard, “The People Displeaser,” is a coach and a speaker. Why do we feel so compelled to put others ahead of ourselves? Surely at the very minimum we should be able to prioritise ourselves. Yet it's hard. So, how can you break free from people pleasing tendencies and actually start advocating for your own needs with confidence? Expect to learn why people pleasing is such a trap, how someone can distinguish between being considerate and sacrificing their own identity to please others, how ...
Jan 02, 2025•2 hr 6 min•Ep. 884
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits? Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why...
Dec 30, 2024•2 hr 43 min•Ep. 883
