Burnout is real in our society whose constant overculture promotes an attitude of achievement over rest, noise above quiet and society’s glorification of busy. What if we actually practiced pausing and made peace our end game? In this soulcast episode, you will learn: The root of “burnout” is not always what you think The main factor of western culture’s rat race speed and mentality Which radical acts of rest and relaxation we can pepper into our lives to help mitigate the inordinate amount of s...
Apr 05, 2023•41 min•Ep. 58
Inside each of us lives a library of the Universe and if we read from this, we can learn who our most authentic selves are and heal our traumatized parts as well as the parts of ourselves we have ostracized. In this deeply profound episode with Dr. Michael Sapiro, discussed is: The difference between selfishness and self focus. The power of nature as a tuning fork and how it aligns us to who we really are. The importance on finding the meditative and breathwork practices that are a match for you...
Mar 22, 2023•1 hr 5 min•Ep. 57
Plant Spirit Communication is a practice that can be a powerful tool in one’s arsenal of working with unprocessed trauma, challenging times and shadow work. In this episode you will learn: What Plant Spirit Communication is and exactly how it works. Why this potent practice is worth doing and how it can support you. How you don’t have to work with plants physically to benefit from them and how to do so. How & why working energetically with poisonous plants can be a venue for healing shadow w...
Feb 22, 2023•1 hr 18 min•Ep. 56
Discover how sacred myths, archetypes and creativity depict sacred understandings that can help us know ourselves more fully, and live in more aligned ways. In this illuminative interview episode with Professor Bill Mahony, Ph.D. discussed is: What Tantra is and how Tantra holds that by turning toward and engaging with the world, one can find one’s own deep inner freedom. Detailed ways to think about and work with myths & archetypes to both empower you and to help you grow. The Differences b...
Jan 25, 2023•1 hr 12 min•Ep. 54
Your health, body and cells are always being impacted by the weather of your psyche and the tsunamis of stress or peace that we allow to flow. In this fascinating episode, NyTimes best selling author & scientist, Dr. Elissa Epel, shares her groundbreaking work which proves the benefits of spiritual practices & healthy lifestyle choices on our physical and biological health. While aging and death are inevitable parts of this earth walk, we don’t have to accept that the quality of our life...
Jan 04, 2023•51 min•Ep. 53
Tarot cards are a powerful tool which offer a snapshot of the current energy of your life in the present moment. They can help reflect back to us perspectives and answers about our lives when we are unclear or stuck. This interesting interview includes an overview of Tarot with its history and the meanings of the Minor Arcana cards (Ace through Ten, Paige, Knight, Queen and King cards get broken down). Also discussed is the meaning of the suites: cups, pentacles, wands and swords, and the most i...
Dec 14, 2022•1 hr 9 min•Ep. 52
Clairvoyance, Clairaudience, Clairsentience, Claircognizance, Clairalience, Clairgustance are capacities we all have, we just have to learn how to develop them. In this engaging episode, learn exactly what these “clairs” are and concrete, accessible ways to develop them more fully which opens up layers of richness in our life. Show Notes: Detailed in this “soulcast” are how to access your “clairs” that each one of us has in practical ways. 🧘🏽Listen in, fellow seeker, as this episode ends with ...
Nov 23, 2022•32 min•Ep. 51
Astrology is the most ancient science that uses the elements to understand and unlock the most illusive and fascinating parts of Self, and to bring our lives back into greater balance. In this riveting conversation with Debra Silverman, astrologer and psychotherapist to many well known folks, she reveals the three main aspects of one’s chart (which aren’t your sun and moon signs!) that she always considers. Also unpacked is how extreme play and fun go hand-in-hand with seriousness on the spiritu...
Nov 02, 2022•1 hr 1 min•Ep. 50
Journeying Through Yourself: Your Energy Map of the 5 Koshas Do you know you have a map within yourself that can be used to heal wounds, understand yourself and help navigate your life’s path? In this “soulcast” episode learn about the ancient & profound subtle body architecture called “the Koshas.” Discover how this inner framework is connected and can be utilized as a tool for self empowerment & self knowing. 🧘🏽Listen in, fellow seeker, as this episode ends with a very cool meditatio...
Oct 19, 2022•51 min•Ep. 49
Lama Tsultrim Allione is one of the few female Lamas in the Buddhist tradition today. She shares her fascinating & unique journey of traveling to India & Tibet as a teen, living with American yogi Ram Dass, the eminent Harvard psychologist and psychedelic pioneer and ultimately, by the age of 22, becoming the first American ever to be ordained as a Tibetan Buddhist nun. Discussed in this profound episode are reflections about: learning to become Conscious of Consciousness, Buddhists noti...
Oct 05, 2022•1 hr 11 min•Ep. 48
Astrology is our soul's blueprint and offers us clues and signposts about our life’s lessons and keys to our empowerment. The whole point of astrology and all of our mystic and mindfulness practices is to embody and inhabit our lives more fully. In this delightful episode packed with insights, our host, Kilkenny, has a playful and deep conversation with the hosts of the Inner Bloom Podcast unpacking life topics of both joy and challenge while tying together psychological stages & experiences...
Sep 28, 2022•1 hr 15 min•Ep. 47
Does each person have one power animal guide or several? What are concrete ways you can connect to your power animals for guidance, wisdom and support? In this interview with Shaman and author, Alyson Charles, discussed are these things and more! Detailed is how you can really heal and embody life more fully using power animal medicine. Specific animal teachings and psychospiritual practices & perspectives are offered for common human experiences such as creating boundaries, friendship, mour...
Sep 14, 2022•1 hr 28 min•Ep. 46
So many of us spend our lives circling around the same blocks but haven’t figured out how to clear them once and for all. In this riveting interview, discussed is how to ask the optimal questions to heal inner issues that show up for us time and time again in different circumstances with different people, and how to determine if they are from this lifetime or past lives. Wisdom about the energetics of relationships, Akashic Records and Money Codes are also shared in this fascinating episode. 🧘�...
Aug 31, 2022•1 hr 26 min•Ep. 45
What is the state of your dream life? Are your dreams scary, lovely or non-existent? Are you using your dream life to your full advantage and is it helping you evolve and grow? In this inspiring soulcast episode, discussed are the spiritual and scientific states of sleep and various tactics and techniques you can use to cultivate a more fulfilling and powerful dream life. Various traditions since time immemorial have regarded dreams as a sacred portal to your unconscious and a way to receive pow...
Aug 10, 2022•34 min•Ep. 44
Your “rising sign” (aka your “Ascendent”) in astrology is your soul’s signature vibe and knowing it can act like a north star in your life. When we become depressed, stuck or anxious, the energy and lessons that our Ascendent offers can bring more peace and balance into our lives. It also reflects our physical appearance and how the world perceives us. In this “Soulcast”, Kilkenny breaks down each of the 12 astrological Ascendent/Rising signs from a psychospiritual standpoint & offers concre...
Jul 20, 2022•1 hr 10 min•Ep. 43
The messages & healing we most need will never stop trying to be delivered to us. Discussed in this potent interview with herbalist & author, Asia Suler, is how to cultivate our finding & receiving of these messages all around us which connect us back to both ourselves, our Source and our ancestral wisdom. Also unpacked is the power of metaphor that is not only a helpful language for articulating metaphysical experiences but also the way flowers & plants communicate their healing...
Jun 29, 2022•1 hr•Ep. 42
Your “sun sign” can help you understand so much about your ego, how you came to shine and what you came to learn in this lifetime. In this “Soulcast”, Kilkenny breaks down each of the 12 astrological signs from a psychospiritual standpoint & offers concrete and practical ways you can think about these energies in your day-to-day life. Detailed are each astrological sign's correlations to: certain planets, psychological qualities, tarot cards, body parts, energies & more! Your “sun sign” ...
Jun 15, 2022•1 hr 5 min•Ep. 41
We are here to learn & grow through our own humanity and the hardships we have, not just the triumphs. Discussed in this rich and powerful interview with Empowerment Strategist & Soul Mentor, Bonnie Wirth, are ways to support and process our understanding of trauma, anxiety, depression and the jewels of wisdom that can come from suffering. Also covered are what questions to ask ourselves when things feel hard and some fabulous techniques to access your intuition & deep knowing. From ...
Jun 01, 2022•1 hr 13 min•Ep. 40
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin To be human is to go through periods of feeling stuck in all the arenas of our lives at various times. In this solo/soulcast, Kilkenny discusses psychospiritual ways to view and to interact with our own stuckness. When we feel like no growth is happening, we might be propelled to anesthetize ourselves and for some of us this includes moving towards addictive tendencies. This sou...
May 21, 2022•21 min•Ep. 39
Each of us has a Spirit Team of unseen energies that are available for wisdom and support in our day-to-day lives. In this compelling interview with award winning author, Calista, discussed are how to safely access these angels &/or guides and the revelation that there are both male archangels and female archangels called the Archeiai. Covered are who your guides could be and the growing & fascinating awareness of unicorn and pegasus consciousness. This episode ends with a guided meditat...
May 14, 2022•1 hr 21 min•Ep. 38
The more we are in sync with the natural world, the more we are in rhythm with the flow of magic and Source. In this scintillating interview episode, unpacked are the power & pitfalls of sacred community, the importance of embracing endings and ways to create sacred spaces. Also discussed is the sociological notion of “the witch wound” and the growing popularity & reclamation of the word “witch” in addition to its actual accurate definition. There is a collective surge of urge to be in t...
Apr 16, 2022•1 hr 14 min•Ep. 37
Since the moon is literally made up of the same earth matter as you with its pull affecting the waters on the entire planet and we are made up of primarily water, we humans have an inextricable connection to this satellite. This scientific knowledge, even if it feels “out there”, is an invitation to delve even deeper into our Self knowing for when we look up to the sky for wisdom, it helps us find the guidance within which is where all the answers abide. Discussed are concrete ways to integrate ...
Mar 05, 2022•1 hr 3 min•Ep. 36
In this interview, discussed are tips & strategies to infuse more mindfulness & spirituality into the lands of business & entrepreneurship. Also covered is the importance of doing our own shadow work and how what we don’t see about ourselves infiltrates our professional lives. When we contemplate abundance as energy & set up consistent life & business practices, our personal and professional lives benefit greatly. Business / Entrepreneur Mantras for when the mind gets unruly ...
Feb 12, 2022•1 hr 3 min•Ep. 35
Change is one of the few aspects of life that we can count on with certainty. Yet often when change arrives at our doorstep, we do not seize the opportunity that lives within it of transformation. In this soulcast, offered are contemplative ways to work with these energies in your psyche and in your life from a psychospiritual perspective. When do we process our feelings surrounding change and how can we leverage them into a catalyst for transformation? Archetypal, meditative and shadow work con...
Jan 22, 2022•45 min•Ep. 34
Have you been called “sensitive” often or told to toughen up from time to time over the course of your life? Or do you find that you say these things to someone in your world periodically? Perhaps you are extra sensitive to loud noises, harsh lights or you take on others feelings as if they were your own? Explored in this engaging episode are the distinguishing characteristics of empaths versus highly sensitive people (aka HSP) and concrete ways to skillfully work with these personality traits. ...
Dec 30, 2021•52 min•Ep. 33
If all answers are within…how do we access them? Exploring tools such as hypnosis, meditation & more help us raise our vibration, mood & find those answers we seek. The original intention of hypnosis & channeling was to help people better understand themselves and to connect to their true core nature. All hypnosis is really “dehypnosis” from our conditioning stemming from our upbringing & from societal messages telling us who we are and how we are supposed to be. When we practice...
Nov 27, 2021•1 hr 17 min•Ep. 32
Our family lineages can be powerful sources of support and healing if we uncover how to skillfully work with them. Even if you’ve never thought of your ancestors much before or if you feel they were duds (or worse!) discussed in this compelling episode are the myriad of psychological & spiritual benefits of doing so. Whether we know our family lineages or not, our ancestors are connected to us by energetic threads, and science has unequivocally proven their stories live in the marrow of our ...
Oct 30, 2021•54 min•Ep. 31
In this delightful & deep conversation, discussed is the intersectionality of where herbalism, healing & mysticism meet. Topics such as the importance of viewing illness from a three dimensional lens, what does identifying as a witch can mean & how to grow one’s intuition which leads to more connection in our everyday life are covered. When we balance our intellect with our gut whether it be in our lives, in our healing journeys or when working with plants, magic does happen. Maintai...
Sep 25, 2021•1 hr 10 min•Ep. 30
How does astrology reveal empowering information about ourselves and our lives? What is a western astrological natal birth chart exactly? These are just a few of the many fascinating aspects covered in this dazzling episode. Information, lessons and healing in our lives in the areas of money/abundance, career, anxiety, depression and intimacy (romantic and sexual), health & spiritual evolution are elucidated in this not to be missed episode. Click here to listen! https://podcasts.apple.com/u...
Sep 11, 2021•1 hr 4 min•Ep. 29
The 7th Chakra is perhaps the most elusive because it processes our spiritual & psychological journeys whose primary barometers are on the inside. Developing an active relationship with this energy processing center teaches us through seemingly small, innocuous and ‘mundane” materiality, we can experience mystical, magical and even supernatural moments. It harkens to the notion that through things with seemingly tiny boundaries such as ourselves, we can experience vast things, and that this ...
Aug 28, 2021•58 min•Ep. 28
