#58: Revolution Rest: Burnout & The Quest for Rest

Burnout is real in our society whose constant overculture promotes an attitude of achievement over rest, noise above quiet and society’s glorification of busy. What if we actually practiced pausing and made peace our end game?

In this soulcast episode, you will learn:

• The root of “burnout” is not always what you think
• The main factor of western culture’s rat race speed and mentality 
• Which radical acts of rest and relaxation we can pepper into our lives to help mitigate the inordinate amount of stressors that most of us face on a daily basis.
• A brief meditation that you can repeat daily to tune into the frequency of rest & restoration 

🧘🏽Listen in, fellow seeker, as this episode ends with a lovely meditation that will leave you feeling more restored.

Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243 

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• Meditation: modernmystic.love/freemeditation 
• Yoga: modernmystic.love/freeyoga 

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