You have patterns, so do I! There are some patterns that serve us and others that do not. It is up to us to hunt down the patterns that hold us back and replace them with ones that move us forward. Special guest on this episode! Subscribe, rate and review this podcast.
When you scroll on social media it looks like everyone has a fantastic life. But that’s not true! As a matter fact all of us are going through something. Furthermore, most of us are going through a very similar thing. This is helpful to know that the truth is that you are not alone. Please subscribe, rate and review this podcast.
In this episode after Boyd talks about how ultimately having a plan and doing the simple steps on a daily basis to hit the target that you decide upon is the trick to success. This is the culmination from conversations with billionaires, celebrities, people of influence that all have this one thing in common. And amazing habit! Please rank, subscribe and share this podcast.
Do you know how to have fun? Dr. Boyd struggled with this for so long. There is a very simple solution… Prescribe it. Fun is a important part of life and without it why are you even working so hard in the first place? Special guest on this episode, Niccole Boyd. Find out why she has a multi-Poo on her head! Please rank, review and share this podcast.
In this episode Dr Boyd talks about good stressors and bed stressors. Good stressors push you, move you forward. Beds dressers are like sitting in a rocking chair – they give you something to do but ultimately do not propel you anywhere. Dr. Boyd describes a simple step that you can do to ultimately make a massive jump forward! Don’t miss.
Consider obstacles that are in front of you as an opportunity for you to overcome. When we look at the works of Byron Katie in “loving what is “, the way that the US Marine operates and the basic philosophies of Buddhism there is one thing in common. An opportunity to overcome. Please rate, write a review and share this podcast!
Consider that when you were tired and you really don’t feel like doing something that’s precisely the time that you need to do it. That is what separates you from everyone else. If you want to be a cut above the rest, ultimately build a life that you want you must learn to do it tired!
This is going to sound crazy. You could have just about anything you want if you were willing to do two things. One, get clear on what you want and write it down. Two, take the small steps necessary in order to get it. Dr. Boyd talks about his lesson on how he learned this by conquering a 70 mile race. You can do anything if you take the small steps necessary. Please rank, review and share this podcast!
Do you have a cold? Do you have The flu? Feeling under the weather? Consider that it is a gift! Only by seeing the deviation from our baseline health can we truly appreciate every day health. What would be like for you to take a step to the next level to enjoy even greater health benefits? Please listen, rank, review and share this episodeg The flu? Feeling under the weather? Consider that it is a gift! Only by seeing the deviation from our baseline health can we truly appreciate every day healt...
For the longest time Dr. Boyd could not relax. If he wasn’t producing, if you wasn’t working if he wasn’t grinding he would feel guilty for taking downtime. Ultimately this led to him not being completely present in his life and not giving the best version of himself. Have you ever done this? Learn how investing just one hour per week in structured relaxation time can make a massive difference in your life! Please rank, comment and subscribe to this podcast. Feel free to share it!
Consider that the labels we put on ourselves ultimately may not serve us. Label is a story that we are telling about ourselves. This may have come from events that happened in our past. Dr. Boyd talks about his sexual abuse as a child and how he labeled himself as a victim for 32 years! He lived in fear, embarrassment and with overwhelming feelings of worthlessness. Don’t label yourself, listen to this episode to learn more. Please rank, comment and share this podcast. Thank you.
Warning: explicit language. Do you not listen to this episode if you are easily offended. Do not listen to this episode with small children present. Your anger can be a gift. Picture yourself as a tea kettle. The steam can either burn you and those around you or like a locomotive it can propel you forward. This topic has massive importance and can shift your life completely. Do not miss this episode. Give a star rating, write a review and share!
How do you build a castle? Brick by brick that’s how. Your life is no different. I have had the opportunity to get to know celebrities, billionaires, successful entrepreneurs and prominent positions. What is their success all have in common? They never quit. They believed that they could. This is simply a change in mindset. Where in your life do you need to adopt this mentality? Take a listen and see more about what I mean. Remember to rank, comment and share this podcast!
Change is something that we often struggle with. It’s nice to think that we put change fourth through pleasure but… That is not reality. Change comes from pain. Interestingly, we can suffer through quite a bit of pain. Only you can decide when enough is enough and ultimately when change is ready to happen for you. Want to know more? Give this episode a listen. Remember to rank, write a comment and share.
Why do I do this podcast? Why am I on social media? Why do I care about your life even though we have never met? For 10 years I have been a medical doctor. I see the pitfalls in our healthcare system. I see the pitfalls and how we treat ourselves, each other and our thought processes. Ultimately by asking myself better questions I got to a place where I began to improve my life. Those same questions can improve yours. Why do I do this? It is a gift for me to help others. It is a gift to yourself...
I had a listener reach out and give some feedback that was so helpful to hear! How often do we actually get feedback? Whether it is a positive or a negative experience consider that by giving feedback ultimately this is the only way that both you were someone else can course correct and make changes for the better. Listen more to see what I mean!
Two years ago I found myself fully clothed and bobbing in the Pacific ocean at midnight! By choice! Got paired me up with a stranger that night that became beyond friendship, a brother, I’ll swing buddy. This was a massive gift that came from being vulnerable and opening up. Do you have a swim buddy? Listen to this episode to find out.
In this episode Dr. Boyd talks about two of his mentor is that recently and suddenly died doctors Horgan and Jackson. We never know when death is coming. But, we can put action into place so as to live with the highest quality life possible. All too often people ignore this. Listen on how you can make a massive change in your life today!
How much easier would it be if you were just swallow some pride and asked for some stinking help already! We get so much further when we have a different perspective and or able to see what we can’t see. Just make sure your resource is trusted! Hear more about this in the podcast.
This episode of Dr. Boyd talks about how looking back can benefit you to ultimately plan your ear moving forward. Looking back doesn’t always come in handy in this case it certainly does! Listen to hear the strategy.
The simple act of writing a note on a daily basis has totally changed my relationship with my daughters. The simple act has massive dividends. Surprise guests!!! Them! Hear it straight from my girls.
There are constant interruptions everywhere. These interruptions can keep you from getting what you want out of your life. I certainly allowed this to happen for most of my life! In this episode let’s talk about what is currently holding you back from getting what you want, how to harness pain as the motivator for change and how to make lasting change occur despite the interruptions.
How many times have you said, I’m tired and I don’t want to? I know for me it’s been plenty. Stephen Covey Road seven habits of highly successful people decades ago about this exact very topic. What he said still holds true today. Progress equals happiness. Take a listen to this podcast and progress just a little bit further.
Do you give yourself credit? I mean really? How many times do you give yourself credit for a job well done. So often we steal from ourselves, discredit the energy that we have put forth into making our success. Ultimately looking for praise from anyone else but ourselves is a fruitless effort. Take a listen and see what I mean.
Have you ever heard the phrase trust your gut? Do you want to know where it comes from? Did you know that you have two nervous systems in your body? I’ll give you a hint where the second one is – no I won’t. Listen to the podcast! You have everything that you need to be a success.
Do you know what a lie is? Consider for a moment that you don’t. We lie to ourselves every day and do not always even recognize it. The problem is this holds us back quite a bit in our life. Give this episode listen and learn more.
We have all been through some serious shit in our life. The beautiful part is you have overcome it! Imagine what life would look like if you implemented all that you learned. Take a step back today, appreciate where you are and ultimately ask yourself what would life look like if you started implementing the lessons that you’ve already been taught.
In this episode after we talked about the benefits of cardiovascular exercise. Did you know that it leads to better stress control, decreased anxiety, decrease depression and better sex!
It starts with being uncomfortable where you were at. Then, finding a mentor. Eventually we get to a place where we become our own light. Where we consistently are moving forward towards what we want, no one else.
This episode after Boyd talks about resentment. Is resentment a sexy topic? No! That is exactly why he is bringing this up in a very candid way. Being aware of it is the first step to letting your resentment go and ultimately living a life that is yours. Check this out.
