Mediterranean Or Keto: Does It Matter - Dr David Katz Ep2

In this episode Dr Katz talks a specific study comparing a Mediterranean to a keto diet and also discusses diet study design and why so many are pre-decided. We also talk about calorie restriction and intermittent fasting.

Dr Katz was an early proponent of preventative medicine and is the founder and former president of the Yale-Griffin Prevention Research Center. As well as appearing on ABC News and Good Morning America he has written 13 books including The Truth About Food and How to eat. He is the founder and CEO of Diet ID a company that makes a tool to help measure and manage diet. And with that let me start the interview.

Dr Katz's home page

https://davidkatzmd.com/

Diet ID

https://www.dietid.com/

Dr Catherine Katz food site

https://cuisinicity.com/

Find Dr Katz's books on Amazon

How To Eat: All Your Food and Diet Questions Answered

https://amzn.to/3TiNbkd

The Truth About Food

https://amzn.to/3ARckLz

The Way to Eat: A Six-Step Path to Lifelong Weight Control

https://amzn.to/3QT2m27

Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent

https://amzn.to/3pQV96w

Papers referred to in this series

Actual Causes of Death in the United States

https://jamanetwork.com/journals/jama/article-abstract/409171

Actual Causes of Death in the United States, 2000

https://jamanetwork.com/journals/jama/article-abstract/198357

The Global Burden of Disease - Lancet web page

https://www.thelancet.com/gbd