Does Timing Matter For Protein Intake - Dr Ted Naiman Ep 4
Episode description
In this episode Dr Naiman talks how protein is absorbed into the body, what would be a good eating pattern and the difference between plant and animal proteins.
Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices.
Dr Naiman's personal site
The Protein Percent calculator
https://www.proteinpercent.com/
Ted Naiman at the Diet Doctor
https://www.dietdoctor.com/authors/dr-ted-naiman-md
The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8
The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u