3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2
Mar 14, 2024•11 min•Season 48Ep. 2
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Episode description
Here Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein.
🌐Links in this episode
Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.
https://sapiopodcast.com/ Consumer Labs
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