As we enter 2024 with self love and a clear vision, I’d like to invite you to my newest Podcast. The Creatives Mirror. The Creatives Mirror podcast will be a journey for balance for the creative, the artist, the writer, the spiritual healer, the everyone. And this podcast we aim to squash the “starving artist”, stereotype, and mindset. So join me here while we get started: https://open.spotify.com/episode/4qaakdQo1rAw4z1sW1jK7Z?si=v5795riTToiyH3gcnYmHOA I will still continue to have Mirrored wel...
Feb 06, 2024•2 min•Season 4Ep. 1
Hey there healers and fellow people pleasers. I figured this was a great time of year to discuss the ins and outs of boundaries, disappointment, and all the feels that go with it. This may be a heavy one for some of us. As you may know, I am not a licensed therapist and appears recommend talking to a professional. These podcasts are based on my experiences in life so yours may be different and that’s ok. We learn from each other. Please visit my link page for lots of community and connection opp...
Dec 19, 2023•34 min•Season 3Ep. 5
Welcome back! In this episode of the season, I reflect on the past year and the changes I’ve made, including moving states and starting freelance work. I also discuss my future goals, which include building a sanctuary space, publishing a book every year, and upcoming traveling to experience other people's sanctuaries and retreat centers. PODCAST REFERENCES: -Quote to ponder- The line from The Alchemist that really got me thinking this time was, “Every blessing ignored becomes a curse.” This was...
Nov 21, 2023•26 min•Season 3Ep. 4
Notes There are so many layers in our journey of life and if you sit with that alone, you can learn so much. In this episode of Mirrored Wellness, I talk about navigating our lives and what that path looks like. Join me as I talk about flow state, Buddhist philosophies, and core values. Resources: -Books- The Completion Process by Teal Swan Find Your Why by Simon Senik Claim Your Power by Maston Kipp -People & Groups- Darren Stoddard: Find Darren and his work at https://linktr.ee/sidekicksal...
Aug 24, 2023•31 min•Season 3Ep. 3
Today we talk about learning our lessons in life and about the signs we’re making moves in your best direction. Do you forget to celebrate your achievements? Me too. Listen to my rambling at myself about it. PODCAST REFERENCES: -Quote to ponder- “ Reminder. The conversations you avoid with yourself will be whispered from the Universe in different forms Day by day until you finally listen and learn” -Sooraja Saxena -Links and People- Sooraj Saxena Instagram: https://instagram.com/soorajsaxena?igs...
Apr 20, 2023•23 min•Season 3Ep. 2
Welcome back! In this 1st episode of the season, we talk about duality, and the use of two perceived opposing views, in order to heal and achieve greatness, and self confidence. PODCAST REFERENCES: -Quote to ponder- “ You are not a drop in the ocean. You are the entire ocean in a drop.” -Rumi -Books recommended- “Becoming Supernatural.” by Dr. Joe Dispenza -Links and People- Find all things MJ at: https://beacons.ai/mj.scarlet This episode was brought to you by … Mirrored Wellness Assisting Well...
Mar 01, 2023•24 min•Season 3Ep. 1
I'M BACK!! Yes your friendly MJ is back to spill out more stories, emotional adventures, and realizations from the past 3 months off. Come listen as I unpack some interesting realizations about moving physical and emotional baggage around leading to constant non-alignment in the self. REFERENCES: -People to Follow - MJ Coppola > wellness warrioress, poet, bookkeeper, coach, space holder, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scar...
Sep 29, 2021•25 min•Season 2Ep. 27
In this episode, I talk about my ultimate goal and the scary realization that I am the one holding me back. -People to Follow - MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Books Mentioned- The Completion Process by Teal Swan Captivate: The Science of Succeeding with People by Vane...
Jun 23, 2021•26 min•Season 2Ep. 26
In this episode, I share a sensitive vulnerable story about my past. Vulnerability is one of the best things we can do for each other. It allows us to feel connected in a deep way. Sometimes this is uncomfortable. As my friend, Dr. Brett Racine says though, “We are just one uncomfortable conversation away from a better relationship.” *Disclaimer: There are some sensitive subjects in this episode. Also, anyone mentioned in the notes or within the podcast is not necessarily associated with the sto...
Jun 09, 2021•31 min•Season 2Ep. 25
Say WHAT?! Yes cake and vulnerability DO have something in common. Check it out. -People to Follow - MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Quotes Mentioned- " You Can Love Someone & Still Choose to Say Goodbye" -Tara Westover Oprah interview: https://youtu.be/BS0P1ovIRos...
Jun 02, 2021•22 min•Season 2Ep. 24
In this poetic solo episode, I share one of my recorded journal entries to myself. It is super raw and personal. I woke up at 2 o’clock in the morning after a couple of weeks of really being depressed and down and finally got an answer to what was bothering me. Edit and sound credit to Tony Angelini who is an amazing friend & fantastic listener who turned my thoughts into beautiful art. Many thanks! -People to Follow - Tony Angelini - Sound Designer, Creativity Coach and Amazing Human Websit...
May 26, 2021•34 min•Season 2Ep. 23
Yes, it's Jamie again!! I mean what DON'T Jamie and I talk about. There is some real SHHHH in this episode (so maybe a trigger warning if you're prone to feeling any way about current events etc). We talk about everything from entrepreneurship to personal journeys and self-development. I mean my new favorite phrase is now "Be quiet and LET ME LOVE YOU!" Always a fun time! Come check out our convo. REFERENCES: -People to Follow - Jamie Elizabeth - Solopreneur and Owner of All things Jamie: https:...
May 19, 2021•52 min•Season 2Ep. 22
I mean this episode... there's so much amazing nuggets in here. Tony, a sound designer and creativity coach, and I talk about mindset, creativity and being non judgmental. Check out that and many other topics in this episode. REFERENCES: -People to Follow - Tony Angelini - Sound Designer, Creativity Coach and Amazing Human Website: http://www.creativemindset.org/ Facebook: https://www.facebook.com/tony.angelini.3 Clubhouse: Tony Angelini MJ Coppola > wellness warrioress, poet, bookkeeper, fin...
May 12, 2021•1 hr 17 min•Season 2Ep. 21
In this special episode, Sean "The Wiscokid" Steiner, now sobriety coach tells us about the past addictions and the story of his overcoming. Join me for this very amazing story telling episode. REFERENCES: -People to Follow - Sean "The Wiscokid" Steiner > Sobriety Coach and Amazing Human Email: wiscokid89@gmail.com TikTok: @Wiscokid89 Facebook: Sean Steiner > https://www.facebook.com/sean.steiner2 Beyond Sober Program link: http://wiscokid.beyondsoberprogram.com/?fbclid=IwAR2jWrHaHc1U-Rz6P...
May 05, 2021•1 hr 17 min•Season 2Ep. 20
In today's solo podcast episode I talk about the emotional process of implementing something new. Whether that is starting a business or just a hobby we seem to go through phases. Check it out! REFERENCES: -People to Follow- MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Misc Mention...
Apr 29, 2021•19 min•Season 2Ep. 19
In this epic episode, I speak with none other than Dr. Brett Racine, owner of Bonfire Chiropractic & Wellness. In this episode we talk about being empathic and not taking on negative states, self signaling, anchoring, the senses, and some good old fashion book talk. SO much value in this episode. REFERENCES: -Quotes to Ponder- “Success leaves clues.” - Tony Robbins -People to Follow- Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness Insta: @bonfirechiropractic https://www.in...
Apr 23, 2021•47 min•Season 2Ep. 18
*Trigger Warning* [This episode has depression and sucide references.] There are a LOT of wonderful stories of recovery and beauty as Sebastian Lecona (my fabulous human guest in this POWERFUL) and I talk about mental health, natural lifestyles, spirituality and how it all relates to business life. Join us in this epic conversation. REFERENCES: -People to Follow- Sebastian Lecona > Fabulous Human and Founder, CEO & MD at Kataplasma FaceBook: https://www.facebook.com/leconasebastian Link: ...
Apr 21, 2021•38 min•Season 2Ep. 17
In this episode I talk with Ariel Saunders, Author of The Rise of the Lily. She is also a Mom, Wife, Pain Warroress and overall Fabulous Human. We talked about asking for help, community, parenting, stability and what that looks like, family and relationships, journaling, covid-19 and some laughter in between. Join us for this special episode! REFERENCES: -People to Follow- Ariel Saunders > Author and Fabulous Human FaceBook: https://www.facebook.com/ariel.woods.982 Instagram: https://www.ins...
Apr 16, 2021•33 min•Season 2Ep. 16
How do I even begin to sum up this fabulous conversation with Sara? We talked about goals, happy social media, accountability, consistency and laughed about words we have attempted to take out of our vocab. Join me for this amazing episode! REFERENCES: -People to Follow- Sara Habbab > Storyteller, Artist, Cartoonist and Fabulous Human FaceBook: https://www.facebook.com/sara.habbab.1 Instagram: https://instagram.com/artz_by_sara?igshid=12xztbv5hqf5e For all things Sara (Etsy Shop , Club House ...
Apr 14, 2021•35 min•Season 2Ep. 15
On this extra special episode, I talk with Sarah Jo Vincent. We talk about SOOOO many topics I couldn't possibly stop this episode at 30 minutes. Here are just a few topics we discuss: Ending generational poverty, financial education for abundance, I.D.ing limiting beliefs, contagious attitudes, morning routines and structure, consistency, stacking wins, vulnerability, gratefulness practice and SO MUCH MORE! Join us for this iconic episode! REFERENCES: -Quote to ponder- “Your life is a manifesta...
Apr 07, 2021•57 min•Season 2Ep. 14
So do you talk about self sabotage and dog poop puddles with your friends? Well we do here at Mirrored Wellness. Tune in for this week's podcast with special guest Delia Peterson. REFERENCES: -People to Follow- - Quote to ponder- “We are just one awkward conversation away from a better relationship.” -Unknown Delia Peterson > Host & Blogger of Between the Highlights The Podcast / Blog Website: https://www.theeverydayexperiences.com/ The Written Podcast Agency: COMING SOON (reach out to De...
Mar 31, 2021•39 min•Season 2Ep. 13
In this episode we talk about finding your purpose and people along with all the feels that go along with it. Today's special guest, Arame Ndoye, is the owner of a beautiful community called The Healing Circle and is a fabulous coach and friend. Come listen to our powerful conversation. REFERENCES: - Quote to ponder- “If we want to feel an undying passion for our work, if we want to feel we are contributing to something bigger than ourselves, we all need to know our WHY.” -Simon Sinek -People to...
Mar 24, 2021•31 min•Season 2Ep. 12
Podcast notes: This week's guest is beautiful human Jenny McKinney, owner of So Much JENergy. She's a ''comedian, coach, presenter, happiness facilitator and high kicker.” We talk about laughter, past trauma, comedian stories, journaling, writing and body swapping. Take a listen REFERENCES: -Quote to ponder- Joy is a choice. -People to Follow- Jen McKinney > Owner of So Much JENergy. A “stand up comedian, coach, presenter, happiness facilitator and high kicker.” Facebook: https://www.facebook...
Mar 17, 2021•37 min•Season 2Ep. 11
Today on the Mirrored Wellness Podcast we talk community, importance of finding your people, spirituality, Buddhism and Tao, children, and Minimalism with special guest, Christa Knappen of Conscious Therapeutics LLC. Join us for this amazing conversation. REFERENCES: -People to Follow- Christa Knappen > https://www.conscious-therapeutics.com/ Facebook: https://www.facebook.com/christa.knappen Email: christa@ conscious-therapeutics.com MJ Coppola > www.mirroredwellness.com Instagram: @mj_sc...
Mar 10, 2021•30 min•Season 2Ep. 10
Join me as a talk with my daughter Autumn Woods about life, phone distraction, education systems, anxiety and much more. REFERENCES: -People to Follow- MJ Coppola > @mj_scarlet.spirit [Instagram] Autumn Woods > @autumny365 [Instagram] -Podcast episodes to check out- Mirrored Wellness Episode: Anxiety Hits Home w/ Special Guest Autumn Woods https://anchor.fm/mirroredwellness/episodes/Anxiety-Hits-Home-w-Special-Guest-Autumn-Woods-eprjh7 This episode was brought to you by … Deep Breath Bookk...
Mar 04, 2021•25 min•Season 2Ep. 9
PODCAST NOTES: Change and transition shifting is hard. If you struggle with transitioning quickly from one thing to another and scheduling things this would be the podcast for you. I don’t have all the answers but I have a lot to say. Join me for this podcast as I talk about my recent struggles as a new entrepreneur. REFERENCES: -Quote to ponder- “Remember that underlying all our fears is a lack of trust in ourselves.” -Susan Jeffers Ph. D -People to Follow- MJ Coppola > @mj_scarlet.spirit Ke...
Feb 24, 2021•21 min•Season 2Ep. 8
David Allen says “Your mind is for having ideas, not holding them.” This is a powerful statement if you realize that some anxiety is from constantly trying to keep a schedule and get all of our things done. This happens especially for newer Entrepreneurs (and old). In this episode I share some tips that have helped me to get a little bit more organized. REFERENCES: -Quote to ponder- “Your mind is for having ideas, not holding them.” – David Allen. -People to Follow- MJ Coppola > @mj_scarlet.s...
Feb 17, 2021•21 min•Season 2Ep. 7
This episode was a fast and dirty talk about healing root cause feelings. What do I mean? It’s basically this .. What was the one thing that I could work on healing that will have the most impact? For me this was radical self acceptance. Join me for this episode as I run through how I have started accepting myself for me. REFERENCES: -Quote to ponder- “The curious paradox is when I can accept myself as I am then I can learn how to change.” - Carl Rogers -People to Follow- MJ Coppola > @mj_sca...
Feb 10, 2021•20 min•Season 2Ep. 6
Podcast NOTES In this SUPER special episode I talked with my daughter about Anxiety and Overwhelm. Join for today's episode. REFERENCES: -People to Follow- Gabby Bernstein -Meditation Mentioned- Meditation to Prevent Freaking out > https://youtu.be/aKy6Ckpcrjs This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impa...
Feb 03, 2021•17 min•Season 2Ep. 5
Podcast NOTES In this episode we talked all about the feels. Having feelings are part of Being Human the “good” and “bad” feelings. Today we talk tips on how to deal with more negative feelings and how to cultivate the more positive feelings. Join for today's energized episode. REFERENCES: -People to Follow- Gabby Bernstein Lewis Howes Kyle Cease Tim Ferris -Books recommended- “Super Attractor” by Gabby Bernstein -Podcast episodes to check out- Lewis Howes interviews Kyle Cease > https://yout...
Jan 27, 2021•21 min•Season 2Ep. 4
