Minutes on Mastery - podcast cover

Minutes on Mastery

Michael Gervaiswww.findingmastery.net
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
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Episodes

Becky Sauerbrunn - Self-Critique Pulls Her from Flow State

This is two-time World Cup champion, Becky Sauerbrunn on the Finding Mastery podcast with Michael Gervais - sharing how self-critique gets in the way of flow state. Full podcast available at findingmastery.net/becky-sauerbrunn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Sep 22, 20202 min

Mark Manson - How He Got Clear on His Values

Bestselling author, Mark Manson, shares how his value system needed to fail him before he came to understand what mattered most. Full podcast available at findingmastery.net/mark-manson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Sep 09, 20205 min

Dr. Krista Scott Dixon - How Environment Shapes Who We Are

Dr. Krista Scott-Dixon discusses why we underestimate the impact of who we surround ourselves with. Full podcast available at findingmastery.net/krista-scott-dixon-2 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Aug 20, 20202 min

Dr. Andrew Huberman - The Relationship Between What We See, Think, and Feel

This is neuroscientist Dr. Andrew Huberman - on the Finding Mastery podcast with Michael Gervais - sharing why our eyes are so powerful. Full podcast available at findingmastery.net/andrew-huberman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Aug 12, 20202 min

Jermaine Jones- The Best Way to Develop Young Talent

This is German-American soccer player Jermaine Jones - on the Finding Mastery podcast with Michael Gervais - sharing the best way to develop young talent. Full podcast available at smarturl.it/Jermaine-Jones See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Jul 26, 20194 min

Dierdre Wolownick - It’s Never Too Late

This is Dierdre Wolownick, the oldest woman to climb El Capitan and mother of free-soloist Alex Honnold - on the Finding Mastery podcast with Michael Gervais - explaining why it’s never too late to realize your dreams. Full podcast available at smarturl.it/Dierdre-Wolownick See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Jul 19, 20193 min

Georges St-Pierre - Why He Doesn’t Like to Fight

This is MMA legend Georges St-Pierre - on the Finding Mastery podcast with Michael Gervais - revealing that he actually isn’t a fan of fighting. Full podcast available at smarturl.it/Georges-St-Pierre See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jul 18, 20193 min

Dr. Matthew Walker - How to Combat Sleep Anxiety

This is professor and sleep expert Dr. Matthew Walker - on the Finding Mastery podcast with Michael Gervais - sharing how to combat sleep anxiety. Full podcast available at smarturl.it/Matthew-Walker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Jul 10, 20194 min

Julie Foudy - Overcoming Imposter Syndrome and Nerves

This is U.S. Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing how she overcame imposter syndrome and managed nerves during her early days on the U.S. National team. Full podcast available at smarturl.it/Julie-Foudy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Jun 18, 20194 min

Akshay Nanavati - His Definition of Mastery

This is Marine Corps Veteran Akshay Nanavati - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery. Full podcast available at smarturl.it/Akshay-Nanavati See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jun 10, 20191 min

Dr. Bessel van der Kolk - The Different Ways People Choose to Respond to Trauma

This is Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - discussing the different ways people choose to respond to trauma. Full podcast available at smarturl.it/Bessel-van-der-kolk See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Jun 03, 20191 min

Abby Wambach - How to Live Life without Regrets

This is Olympian Abby Wambach - on the Finding Mastery podcast with Michael Gervais - sharing her strategy for living life without regrets. Full podcast available at smarturl.it/Abby-Wambach See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

May 30, 20191 min

Steven Kotler - The Issue with Mastering Your Craft Early

This is Steven Kotler, the Executive Director of the Flow Research Collective - on the Finding Mastery podcast with Michael Gervais - discussing the issue with mastering your craft early. Full podcast available at smarturl.it/Steven-Kotler-3 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

May 22, 20193 min

Jake Olson - His Personal Philosophy

This is speaker, entrepreneur, and athlete Jake Olson - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy. Full podcast available at smarturl.it/Jake-Olson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

May 17, 20195 min

Dr. Bessel van der Kolk - Why True Geniuses Have All Been Traumatized

This is trauma expert Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - sharing why he believes all true geniuses in the world have been traumatized. Full podcast available at smarturl.it/Bessel-van-der-Kolk See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

May 08, 20193 min

Golden State Warriors Head Coach Steve Kerr - What He Learned from Pete Carroll

This is Golden State Warriors head coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing what Seattle Seahawks head coach Pete Carroll taught him about building team culture. Full podcast available at smarturl.it/Steve-Kerr See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

May 03, 20193 min

Neuropsychiatry Expert Dr. John Ratey - Why Anyone Can Benefit from Mindfulness

This is neuropsychiatry expert Dr. John Ratey - on the Finding Mastery podcast with Michael Gervais - sharing why he believes anyone can benefit from a mindfulness practice. Full podcast available at smarturl.it/John-Ratey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

May 02, 20192 min

U.S. National Soccer Hall of Fame Julie Foudy - The Phrase That Guides Her Life

This is U.S. National Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing the phrase that guides her life. Full podcast available at smarturl.it/Julie-Foudy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

May 01, 20192 min

Research Professor and Author Brené Brown - What It Means to be Courageous

This is research professor and author Brené Brown - on the Finding Mastery podcast with Michael Gervais - sharing what it means to be courageous. Full podcast available at smarturl.it/Brene-Brown See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Apr 30, 20193 min

Retired NFL Defensive End Cliff Avril - His Approach to Each Moment

This is retired NFL defensive end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - sharing his approach to each moment and being present. Full podcast available at smarturl.it/Cliff-Avril See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Apr 29, 20194 min

Award-Winning Broadcaster Kevin Harlan - Being Captivated by Mastery

This is award-winning broadcaster Kevin Harlan - on the Finding Mastery podcast with Michael Gervais - sharing the moments when he’s felt captivated by mastery. Full podcast available at smarturl.it/Kevin-Harlan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Apr 26, 20195 min

Premier League Lacrosse Co-Founder Paul Rabil - All Journeys Start Differently

This is Premier Lacrosse League co-founder Paul Rabil - on the Finding Mastery podcast with Michael Gervais - sharing what’s helped him become a more empathic person. Full podcast available at smarturl.it/Paul-Rabil See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Apr 25, 20192 min

Award-Winning Composer Harry Gregson-Williams - Be Prepared for Opportunities

This is award-winning composer Harry Gregson-Williams - on the Finding Mastery podcast with Michael Gervais - sharing why it’s critical to be prepared for the moment when opportunity arises. Full podcast available at smarturl.it/Harry-Gregson-Williams See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Apr 24, 20194 min

Dr. Tim Brown - How Technology Negatively Impacts Posture

This is IntelliSkin creator Dr. Tim Brown - on the Finding Mastery podcast with Michael Gervais - sharing how technology can negatively impact our posture if we’re not careful. Full podcast available at smarturl.it/Tim-Brown See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Apr 23, 20193 min

Survivor & Activist Brenda Tracy - Live Life with Intention and Purpose

This is survivor and activist Brenda Tracy - on the Finding Mastery podcast with Michael Gervais - sharing one little intentional step she takes to help others. Full podcast available at smarturl.it/Brenda-Tracy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Mar 20, 20191 min

Motivational Interviewing Co-Founder Stephen Rollnick - The Key to Motivational Interviewing

This is Motivational Interviewing Co-Founder Stephen Rollnick - on the Finding Mastery podcast with Michael Gervais - sharing the key to Motivational Interviewing. Full podcast available at smarturl.it/Stephen-Rollnick See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Mar 13, 20192 min

Retired NFL Defensive End Cliff Avril - Do We All Have the Capacity to be Great?

This is retired NFL defense end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - discussing whether or not each person has the capacity to be great. Full podcast available at smarturl.it/Cliff-Avril See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Mar 06, 20194 min

Wisdom 2.0 Founder Soren Gordhamer - His Purpose in Life

This is Wisdom 2.0 founder Soren Gordhamer - on the Finding Mastery podcast with Michael Gervais - sharing his purpose in life. Full podcast available at smarturl.it/Soren-Gordhamer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Mar 05, 20193 min

Precision Nutrition Co-Founder John Berardi - His Process for Learning

This is Precision Nutrition co-founder John Berardi - on the Finding Mastery podcast with Michael Gervais - sharing his process for learning. Full podcast available at smarturl.it/John-Berardi See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Mar 04, 20195 min

Sports Announcer Kevin Harlan - His Personal Philosophy

This is sports play by play announcer Kevin Harlan - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy: attention to detail. Full podcast available at smarturl.it/Kevin-Harlan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Feb 27, 20194 min
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