Mindset Mastery Moment

Paul Desmond Adams | Life Transformation Coach•pauldesmondadams.com

The Mindset Mastery Moment podcast is your QUICK DAILY mindset reset designed to put you into the best mindset for success in business, relationships, and life... all in under 10 minutes. Whether you're an online entrepreneur, business professional, small business owner, or online business owner, Mindset Mastery Moment will help you discover your purpose, maintain your focus and discipline, increase your productivity and motivation, and enjoy peace in your relationships at home, in business, and with family and friends. Your host is Paul Desmond Adams, a Life Transformation Coach & Digital Media, and Marketing Consultant. Paul's passionate about helping people like you who are frustrated and burned out with your 9-5 job, create an online business that aligns with your passion so you can finally replace your day job & live the rewarding life you've dreamed of for far too long. Paul has been a student of personal development and self-help for over 40 years, studying the classic works of Napoleon Hill, Dale Carnegie, Neville Goddard, Charles F. Haanel, Wallace Wattles, James Allen, and countless others. Still eager to expand his knowledge, Paul continues to study and learn from today's experts like Tony Robbins, Rob Dial, Lewis Howes, Brendon Burchard, Jay Shetty, Dr. Joe Dispenza, Gary Vaynerchuk, Grant Cardone, Pat Flynn, Ed Mylett, and more. Paul's been recognized as a leader in the world of podcasting, sharing the knowledge and experience he gained from over two decades on the radio, including many years trying to make you laugh as part of a nationally syndicated morning radio show with over 1 million listeners each week. Paul has also established himself as an expert in digital marketing, helping launch and grow a successful digital marketing agency which created 6, 7, and 8 figure online businesses for their many clients. If you're interested in finding out more about how you can replace your current job with the online business of your dreams, reach out to Paul at: https://PaulDesmondAdams.com or follow @PDesmondAdams on Instagram - https://www.instagram.com/pdesmondadams/ Facebook - https://www.facebook.com/pdesmondadams/ TikTok - https://www.tiktok.com/@pdesmondadams Twitter - https://twitter.com/pdesmondadams LinkedIn - https://linkedin.com/in/pauldesmondadams

Last refreshed: July 15th, 2025 at 4:52 PM ⓘ

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Episodes

Ep. #30 – A Tool To Wake You At The Perfect Time

I share an app which will help you wake up feeling more refreshed than ever before. It's a tool on your phone which tracks your sleep patterns and wakes you up, within a specific window, at the best possible time. The post Ep. #30 – A Tool To Wake You At The Perfect Time appeared first on P. Desmond Adams .

Apr 04, 2014•12 min

Ep. #28 – Negativism Will Destroy Your Self-Discipline

In this episode you're going to learn how a negative attitude will sabotage your efforts to find hope and a reason to improve and without a reason to improve, you'll have no reason to incorporate self-discipline your daily efforts. The post Ep. #28 – Negativism Will Destroy Your Self-Discipline appeared first on P. Desmond Adams .

Apr 02, 2014•10 min

Ep. #27 – Do That Thing You’ve Been Avoiding

“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” – Mark Twain In This Episode I’m going to share with you the importance of doing that impossible task you’ve been avoiding, first thing in the day. Before you’ve done anything else. Get that [...] The post Ep. #27 – Do That Thing You’ve Been Avoiding appeared first on P. Desmond Adams ....

Apr 01, 2014•11 min

Ep #26 – Don’t Regret the End of Good Things

In this episode we look at how we can enjoy the the good things that have happened and not be saddened by the fact that they're over, which tends to rob us, not only of our current joy, but the wonderful memories as well. The post Ep #26 – Don’t Regret the End of Good Things appeared first on P. Desmond Adams .

Mar 31, 2014•11 min

Ep #25 – Let Music Help You Focus At Will

I'm going to share an amazing tool with you that is scientifically proven to increase your ability to focus on whatever you're doing. It will take you from distracted to intensely focused almost instantly and it's all driven by the amazing beautiful world of music. The post Ep #25 – Let Music Help You Focus At Will appeared first on P. Desmond Adams .

Mar 28, 2014•11 min

Ep. #24 – Don’t Let Your Knowledge Limit Your Imagination

“Imagination is everything. It’s the preview of life’s coming attractions.” – Albert Einstein In This Episode I want to challenge you to set aside your limiting thoughts and your beliefs. I want to help you see beyond what you CAN see and even what you CAN imagine. I want to help you take your thoughts [...] The post Ep. #24 – Don’t Let Your Knowledge Limit Your Imagination appeared first on P. Desmond Adams ....

Mar 27, 2014•9 min

Ep. #23 – Cynicism Is The Enemy of Self-Discipline

You're going to learn about one of the biggest enemies of self-discipline. For years, this was the reason I struggled with procrastination and even to this day, if I'm not mindful of it's presence, it can still bite me in the butt. The inner cynic. The post Ep. #23 – Cynicism Is The Enemy of Self-Discipline appeared first on P. Desmond Adams .

Mar 26, 2014•10 min

Ep. 22 – The Secret to Getting “It” Done Without Fail

The #1 secret tip to getting your work done. No excuses... no coming up short, no failures whatsoever. What I share in this episode has been the difference in my life between years and even decades of work without results and where I am now... doing what I love every single day. The post Ep. 22 – The Secret to Getting “It” Done Without Fail appeared first on P. Desmond Adams ....

Mar 25, 2014•11 min

Ep. #21 – Time: The Great Equalizer for Us All

We're going to look at how time is the great equalizer for every person regardless of their position in life. Whether you're the President of the United States, a billion entrepreneur, start athlete or homeless on the streets, you all have the same number of minutes allotted each day. The post Ep. #21 – Time: The Great Equalizer for Us All appeared first on P. Desmond Adams ....

Mar 24, 2014•11 min

Ep. #20 – How 10 Minutes a Day Can Change Your Life

“I think the present moment is so underrated. It sounds so ordinary, and yet, we spend so little time in the present moment that it’s anything but ordinary.” – Andy Puddicombe – Former Tibetan Monk, Trained Circus Performer and Founder of Headspace In thie Episode You’re going to find out about the mental, physical and [...] The post Ep. #20 – How 10 Minutes a Day Can Change Your Life appeared first on P. Desmond Adams ....

Mar 21, 2014•15 min

Ep. #19 – Who is the Real You Under All The Crap?

Since Christ lives within you, even though your body will die because of sin, your spirit is alive because you have been made right with God. – Romans 8:10 New International Version In This Episode You’re going to explore the real you. Not the you who you see when you look in the mirror or [...] The post Ep. #19 – Who is the Real You Under All The Crap? appeared first on P. Desmond Adams ....

Mar 20, 2014•15 min

Ep. #18 – Overnight Success Doesn’t Exist

“Don’t compare your beginning to someone else’s middle.” – Jon Acuff – Author of Quitter and Start In This Episode You’re going to be reminded that success is a process of trying, failing, trying, failing, trying and failing again. It’s through this process that we achieve success, not in spite of it. Just like with [...] The post Ep. #18 – Overnight Success Doesn’t Exist appeared first on P. Desmond Adams ....

Mar 19, 2014•8 min

Ep. #17 – Avoid the Time “Debt Collectors”

“If you commit to giving more time than you have to spend, you will constantly be running from time debt collectors.” – Elizabeth Saunders – Author of The 3 Secrets to Effective Time Investment In this episode I’m going to show you how your generosity with your time can cost you in every area of [...] The post Ep. #17 – Avoid the Time “Debt Collectors” appeared first on P. Desmond Adams ....

Mar 18, 2014•12 min

Ep. #16 – Learn to Celebrate Failure

Failure is what's necessary for us to overcome our weaknesses. We don't even know our weaknesses until they've shown up as failure in our lives. It's only after we find them and push through that we'll eventually find success. Don't confuse failure with quitting, they're completely different. The post Ep. #16 – Learn to Celebrate Failure appeared first on P. Desmond Adams ....

Mar 17, 2014•9 min

Ep. #15 – An App to Help You Create Strong New Habits

“Successful people are simply those with successful habits.” – Brian Tracy They say, if you do anything for 3 weeks, it becomes a habit. But why does that happen? There really a science behind it and it’s been proven time-and-again. When you do something new, your brain works to create a special little neuro-pathway while [...] The post Ep. #15 – An App to Help You Create Strong New Habits appeared first on P. Desmond Adams ....

Mar 14, 2014•13 min

Ep. #13 – Parental Discipline Teaches Self-Discipline

I think of discipline as the continual everyday process of helping a child learn self-discipline. – Fred Rogers (Mr. Rogers Neighborhood) In this episode you’re going to learn the single greatest thing you can do to lead your children into becoming successful adults. Even if you don’t have children, this episode will help you understand [...] The post Ep. #13 – Parental Discipline Teaches Self-Discipline appeared first on P. Desmond Adams ....

Mar 12, 2014•14 min

Ep. #12 – Laser Focus Pierces the Barriers to Success

“Concentrate all your thoughts upon the work in hand. The Sun’s rays do not burn until brought to a focus” – Alexander Graham Bell In this episode, you’ll learn why it’s vital that you take all of your energy and focus on one specific area in order to burn through to success. It’s not about [...] The post Ep. #12 – Laser Focus Pierces the Barriers to Success appeared first on P. Desmond Adams ....

Mar 11, 2014•11 min

Ep. #11 – Finding Success Now – Making the Struggle Disappear

“Tension is who you think you should be. Relaxation is who you are.” – Ancient Chinese Proverb The ancient Chinese proverb above could even be paraphrased as: “Tension is when we worry about what we SHOULD BE doing. Relaxation is when we embrace what we ARE doing.” Disclaimer: If you think you can achieve something [...] The post Ep. #11 – Finding Success Now – Making the Struggle Disappear appeared first on P. Desmond Adams ....

Mar 10, 2014•11 min

Ep. #10 – Find the Right Task Management Tool

You can only feel good about what you are not doing, when you know what you are not doing. — David Allen – Author of Getting Things Done. In this episode I share some of my favorite tools for managing your tasks or to-do list. When you can manage your tasks, you’ll know what needs [...] The post Ep. #10 – Find the Right Task Management Tool appeared first on P. Desmond Adams ....

Mar 07, 2014•15 min

Ep. #8 – Self-Discipline in the Small Areas Leads to Self-Discipline in the Big Areas

In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline with all of them came first. – Harry S. Truman In this episode of the Mental Mastery Moment, you will learn how even the small battles we have with self-discipline are important in our overall mastery [...] The post Ep. #8 – Self-Discipline in the Small Areas Leads to Self-Discipline in the Big Areas appeared first on P. Desmond Adams ....

Mar 05, 2014•8 min

Ep. #7 – How to Clear Your Mind So Ideas Can Flow

Use your mind to think about things, not to keep thinking about them - Dave Allen – Author: Getting Things Done If you’ve ever struggled with keeping track of all of the amazing ideas that pop into your head, you’re going to love this episode of the Mental Mastery Moment. I’m going to give you [...] The post Ep. #7 – How to Clear Your Mind So Ideas Can Flow appeared first on P. Desmond Adams ....

Mar 04, 2014•10 min

Ep. #6 – Finding the Perfect Vehicle That Will Help Us Reach Our Goals

Are you waiting to be certain about a decision before taking action? Do you become uncertain and hop to another opportunity? This episode will help you find focus and determination. The post Ep. #6 – Finding the Perfect Vehicle That Will Help Us Reach Our Goals appeared first on P. Desmond Adams .

Mar 03, 2014•9 min

Ep. #5 – Favorite Tools to Keep Yourself Focused

This is probably my #1 productivity app next to my task list. In fact, I would almost say, having this is more important than having a task list, because I actually use this when I’m creating that list. In Episode 2 I talked about using the Pomodoro technique for increasing your productivity. This is where [...] The post Ep. #5 – Favorite Tools to Keep Yourself Focused appeared first on P. Desmond Adams ....

Feb 25, 2014•10 min

Ep. #4 – Why It’s Vital We Live in the Perfection That is Right Now

Good… Bad… Right … wrong… beautiful… ugly… fun… boring… If you’re always chasing after that good feeling, or you’re day is ruined because of something that happened that you didn’t like, you will benefit from this episode. Let’s start with a confession… I have not perfected this and that’s ok. I am always reminding myself [...] The post Ep. #4 – Why It’s Vital We Live in the Perfection That is Right Now appeared first on P. Desmond Adams ....

Feb 25, 2014•12 min

Ep. #3 – Why Self-Discipline Trumps Every Other Personal Attribute

Without self-discipline success is impossible, period! – Lou Holtz If you feel like you’re doing everything right; you’re a dreamer and you’ve developed numerous wonderful products or services, you believe the impossible is possible, you have a vision board in front of you and you’re emotionally connecting with what you see, but you just aren’t [...] The post Ep. #3 – Why Self-Discipline Trumps Every Other Personal Attribute appeared first on P. Desmond Adams ....

Feb 25, 2014•10 min

Ep. #2 – Increase Your Productivity by Doing Nothing

Science shows us our minds act in a similar way to our muscles. To gain maximum physical strength, a bodybuilder has to not only work his or her muscles, but he or she must be diligent in allowing them to rest to grow and restore. In fact, a bodybuilder can actually lift more weight when [...] The post Ep. #2 – Increase Your Productivity by Doing Nothing appeared first on P. Desmond Adams ....

Feb 24, 2014•10 min

001 An Introduction to the Mindset Mastery Moment Podcast

This is a Legacy Episode of Mindset Mastery Moment. This show was originally called Mental Mastery Moment. Some links mentioned may not have been updated. If you find one, please let us know at our new website: PaulDesmondAdams.com It’s finally here! The Mental Mastery Moment Podcast. You can download any or all of the podcast episodes onto your computer or eventually access them through any number of Podcast directories. I’ll share those once I’ve submitted and have links. Since this is the ver...

Feb 24, 2014•10 min•Ep. 1

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