109. What to Expect Before Your First Therapy Session - podcast episode cover

109. What to Expect Before Your First Therapy Session

May 20, 202026 minEp. 109
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Episode description

Starting therapy can feel overwhelming or even scary. On this episode I share all the things you can expect to occur before and during that first appointment.

Partnership: www.betterhelp.com/drjanae  (20% discount on online counseling memberships)

 

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