I called in my business accountability buddy for this one. In working on business self-care, it’s always a good idea to get support. Andrew and I discuss what we’ve learned about ourselves in this stage of our businesses and what areas of our selfcare need improvement. We both took the selfcare assessment and implemented strategies in the selfcare workbook to address our selfcare needs. Check out our selfcare workbook! Guest : Andrew Jatau Andrew Jatau is a Licensed Professional Counselor and a ...
Sep 21, 2022•1 hr 42 min•Ep. 133
I had a rough week with the business. There were some missteps and plans that failed. After a couple of days, I had to fight to improve my mindset, focus, and confidence. My fight included a reset, making use of my self care regimen to address the anxiety I was experiencing. I want us all to have the tools and resources we need to manage. Check out our assessment and workbook! FREE Selfcare Assessment for Black Entrepreneurs: https://mindingmyblackbusiness.com/product/bescassessment/ The Selfcar...
Aug 31, 2022•35 min•Ep. 132
The weight of the world is heavy these days and Black Women are on the front lines of the work. We’ve been a crucial element of change throughout time and it can feel overwhelming. Take a listen as to how to best balance our desire to make the world better without sacrificing our well-being. Dr. Kimber Shelton is a licensed psychologist and owner of KLS Counseling & Consulting Services. She provides psychotherapy, professional consultation, and diversity-related trainings. Dr. Shelton specia...
Aug 03, 2022•1 hr 3 min•Ep. 131
I’ve been out here working. So much has been going behind the scenes, I can’t wait until it’s all ready to show. In this time, I’m learning more about me and how to effectively build a supportive community. Where to find us Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Website: www.mindingmyblackbusiness.com Merchandise: https://bit.ly/2ICq1VQ Don’t forget to Like and Subscribe !...
Jul 13, 2022•35 min•Ep. 130
I’m super excited to work with a select group of Service Based Black Entrepreneurs again! Our program helps Entrepreneurs create strategies to improve your self-confidence as you build your dream business; achieve their ideal work/life balance; manage self-doubt in a safe supportive community that can eliminate your business building isolation. To learn more, take a listen. Where to find us Mindful Mogul Application: https://calendly.com/drjanaetaylor/wellnessgroup Instagram: https://www.instagr...
Sep 16, 2021•18 min•Ep. 129
This was a hard one to record, family. I’ve learned so much about my limits, my boundaries, my needs from this medical crisis. Take a listen as I share how this shaped my concept of gratitude and my relationship to my business. Where to find us Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Website: www.mindingmyblackbusiness.com Merchandise: https://bit.ly/2ICq1VQ...
Aug 18, 2021•41 min
It happened again. Got super busy and the recording slowed to a standstill. There have been some things going on! Things I’m proud of, grateful for, and relieved to have experienced. Where to find us Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Website: www.mindingmyblackbusiness.com Merchandise: https://bit.ly/2ICq1VQ Kauffman Conversation: https://bit.ly/3AUALWp Don’t forget to Like and Subscribe !...
Aug 04, 2021•22 min•Ep. 127
Are y’all tired like I am? I’ve found that this pandemic has slowed me down and made tasks more of a chore than usual. I think we might be experiencing Pandemic Fatigue. Dr. Walker shares her gems and provides some solutions on how to move forward. Dr. Rheeda Walker is an award-winning Professor of psychology, a fellow in the American Psychological Association and a leading scholar who has published more than 60 scientific papers on African American mental health, suicide risk, and emotional res...
Apr 21, 2021•49 min•Ep. 126
It’s been a lil bit, you’re right. Things have been beautifully busy. It felt good recording again and I look forward to being back more often. I’ve learned some things about selfcare, entrepreneurship, and myself along the way. Where to find us Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Website: www.mindingmyblackbusiness.com Merchandise: https://bit.ly/2ICq1VQ Don’t forget to Like and Subscribe !...
Apr 07, 2021•18 min•Ep. 125
One more week! It’s been a dream of mine to work with 10 Black Service Based Entrepreneurs in an intimate group setting. Starting February 3rd for 8 weeks, we will be dismantling imposter syndrome, compassion fatigue, and entrepreneurial isolation. For those of you who’ve been itching to join us there are still a few seats available. Simply, complete our application, listed below to get the process started. Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://ww...
Jan 27, 2021•20 min•Ep. 124
Last week made me tired. How about you? What we’re gonna do in spite of the foolishness is prosper. We are now offering our new 8-week Wellness Program, Mindful Moguls. Our program is for Service Based Entrepreneurs looking to improve their confidence and defeat burnout and compassion fatigue. Take a listen to learn more. Where to find us: Mindful Moguls: https://forms.gle/cFJXz1dbNe7kbNyW8 Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjanaetaylor/ Twit...
Jan 13, 2021•22 min•Ep. 123
2020 has been INTENSE. I’ve learned a lot and have been challenged in ways I hadn’t anticipated. I’ve also been doing a great deal of work behind the scenes to provide more emotional wellness resources for us Black Entrepreneurs. We made it y’all. Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Email: info@mindingmyblackbusiness.com Merchandise: https://bit.ly/2ICq1VQ Don’t forget...
Dec 23, 2020•20 min•Ep. 122
Graduate school, professional school, medical school will take a toll on your mental health. It can even seem impossible to imagine life once you have your degree. Dr. Lacy shares her story and how she’s helped others craft healthy Black businesses. Dr. Marvette Lacy is the founder and creator of Happy, Free, and Paid where she helps women of color finish their dissertations and build a six-figure business while expanding joy and peace in their life! You can usually find her with a cup of coffee...
Nov 18, 2020•45 min•Ep. 121
Business building exposes our fears, doubts, and worries. Neuro linguistic programming is one way to help transform those emotions and remove those blocks. Dr. Maiysha share more about NPL and how it results in healthier Black Businesses. Dr. Maiysha Clairborne is an Integrative Family Physician, Master Practitioner of NLP, Hypnosis & Time Line Therapy®, & founder of the Mind Re-Mapping Academy. With over 20 years experience, she helps her clients transform their lives through effective ...
Nov 11, 2020•32 min•Ep. 120
This pandemic we’re in may have created a crisis point within your business. There are systems you can have in place to overcome not just COVID19 but any crisis that may threaten your business. This pivot can be stressful to execute and maintain. Cornell teaches us how to make successful moves. Cornell McBride, Jr is an award-winning Entrepreneur, motivational Business Speaker, and Media Guru. He serves as the visionary and President of McBride Research Laboratories. Cornell’s contributions and ...
Oct 21, 2020•28 min•Ep. 119
Do y’all remember traveling? I do. As we look ahead to the holidays and beyond let’s talk about some of our worries and fears that we need to manage. Orion shares her wisdom and we learn some helpful tips as we prepare for our next trip. Orion Brown is Founder & CEO of BlackTravelBox®, a premium clean beauty brand targeting women of color. She is a brand strategy professional with over fifteen years’ experience in brand strategy and business management. Before becoming a full-time entreprene...
Sep 23, 2020•36 min•Ep. 118
Black Entrepreneurs are doing their work in therapy. For those not in therapy, they are picking up self-help resources, listening to podcasts, improving their emotional wellness. We are here for all of it! Take a listen as Kristin shares the best ways to approach this work. Kristin Winchester is a licensed therapist, speaker, founder of Her Therapy Space, a mental health private practice in Washington, DC and the HTS Community. She partners with ambitious WOC professionals to break the negative ...
Sep 09, 2020•35 min•Ep. 117
3 years. Seems like yesterday when we released our first episodes. In our time we’ve been able to do what we planned in connecting with Black Entrepreneurs and educate and support other’s emotional wellness. Celebrate with us by taking a listen. Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Email: info@mindingmyblackbusiness.com Merchandise: https://bit.ly/2ICq1VQ Don’t forget t...
Sep 02, 2020•21 min•Ep. 116
It takes consistent and courageous work treat a mental illness while building a business. On this episode we learn from Tora what things need to be considered and some healthy options to be successful in managing mental health as an Entrepreneur. Tora Carter is an Editorial Photographer and Writer from Boston, MA. She is a Visual Branding Expert. Helping Creatives grow their business, brand and influence online with photography. Her realistic photography style, use of color, and dynamic lighting...
Aug 12, 2020•58 min•Ep. 115
Family, we’ve been having a BUSY summer. We’re putting out new emotional wellness products, hosting digital events, and building more community. To learn more, take a listen. Therapy Search Guide: https://mmbb.samcart.com/products/therapistsearchguide Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Email: info@mindingmyblackbusiness.com...
Jul 29, 2020•20 min•Ep. 113
Is it important to have a Black Therapist when participating in counseling? Can other therapists be effective? Will I feel understood? We unpack these questions in this episode. Partnership: www.betterhelp.com/drjanae (20% discount on online counseling memberships) Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Email: info@mindingmyblackbusiness.com...
Jul 22, 2020•19 min•Ep. 113
‘Rona has taken a lot of things from us Black Entrepreneurs. Revenue, peace, creativity, good sleep. It’s a long list. Kandia helps us get this business building things back on track. Take a listen. Kandia Johnson transformed her life from a Learning and Communications Consultant for a Fortune 500 Company to an Entrepreneur who spends her days teaching corporate professionals and service-based entrepreneurs how to step into their power as a leader. With a focus on confidence, she’s helped her cl...
Jul 08, 2020•30 min•Ep. 112
I just pressed record and spoke from the heart. We’re hurting. We’re trying to make sense of senseless situations. We’re making change happen. Check in with a Therapist. Now is the time. Partnership: www.betterhelp.com/drjanae (20% discount on online counseling memberships) Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Email: info@mindingmyblackbusiness.com Don’t forget to Like ...
Jun 17, 2020•14 min•Ep. 111
Having a therapist relationship in which you feel comfortable is a necessary element in order to reach your goals. What happens if you aren’t able to connect with your therapist? Let’s talk about all about it. Partnership: www.betterhelp.com/drjanae (20% discount on online counseling memberships) Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Email: info@mindingmyblackbusiness.co...
May 27, 2020•17 min•Ep. 110
Starting therapy can feel overwhelming or even scary. On this episode I share all the things you can expect to occur before and during that first appointment. Partnership: www.betterhelp.com/drjanae (20% discount on online counseling memberships) Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Email: info@mindingmyblackbusiness.com Don’t forget to Like and Subscribe !...
May 20, 2020•26 min•Ep. 109
Did you know there are several ways in which you can pay for therapy? On this episode I explore all your options to finance your counseling experience. Partnership : www.betterhelp.com/drjanae (20% discount on online counseling memberships) Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Email: info@mindingmyblackbusiness.com Don’t forget to Like and Subscribe !...
May 13, 2020•14 min•Ep. 108
Let’s explore the steps necessary to begin the process of therapy. In this episode, I’ll share things that are important to consider in your search for a Licensed Mental Health professional. Partnership : www.Betterhelp.com/drjanae (20% discount on each new membership for Online Counseling) Where to find us: Digital Academy https://mindingmyblackbusiness.com/digital-academy/ Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twi...
May 06, 2020•25 min•Ep. 107
COVID19 has brought all sorts of changes to our businesses. Some of these changes may require you to bring on help to see them through. Courtney shares with us ways to expand our team in impactful ways. With over 18 years of experience in human resources and leadership development, Courtney Underwood understands the unique challenges that companies face when hiring and managing their talent. As an HR Alignment Strategist, she helps her clients understand the importance of an effective team and h...
Apr 29, 2020•45 min•Ep. 106
Online counseling is a growing and thriving option for Entrepreneurs who are interested in investing in mental health services. The flexibility and adaptability of this is ideal for our demanding lifestyles. If you’ve been curious about how to start online therapy, Melissa educates us all. Melissa Douglass is a Licensed Clinical Social Worker and Board Certified Tele-Mental Health Provider whose goal is to merge quality mental health care and technology to advance communities through wellness. S...
Apr 15, 2020•47 min•Ep. 105
Every industry needs people to hold it accountable. Do you have what it takes to be an advocate for change? George is a change maker. Bio: Straight out of high school, George Berry joined the Army at 18. He chose the Transportation Branch because of his admiration for the field. George reached the rank of Sargent and after a tour to the combat zone in the middle east, and serving as a recruiter in his hometown of Lancaster, California; George decided to hang up his uniform after 8 years of a dec...
Apr 08, 2020•22 min•Ep. 103
