E01 Mindfulness in Work and Life with Holly Montalban
Episode description
In this episode, Mark Montalban hosts Holly Montalban and discusses thoughts and perspectives around mindfulness, meditation, and well-being in 2021.
0:00 Start
0:10 MindfulText Perspectives
1:48 Holly's experience with mindfulness
5:18 Perspectives on anxiety
10:44 Breathing is underrated
14:21 Mindfulness in the workplace
15:05 Awareness is the first step to solving burnout
19:20 Mindfulness from a secular lens
20:02 Awareness is the first step to mindfulness
21:29 Practicing awareness is productive long-term
24:18 Wellness connects everything in our lives
26:53 Non-judgment is the next step after awareness
28:50 Example application of Non-judgement - Habits You Don't Like
30:31 Mindfulness has many benefits
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MindfulText Perspectives
This series focuses on sharing perspectives from all over the world in order to accelerate the adoption of well-being into the home and workplace.
We interview learning leaders, executives, coaches, entrepreneurs, managers, and more to discuss, analyze, and share personal experiences, trending topics, and new perspectives.