MindfulText Perspectives

This series focuses on sharing perspectives from all over the world in order to accelerate the adoption of well-being into the home and workplace. We interview learning leaders, executives, coaches, entrepreneurs, managers, and more to discuss, analyze, and share personal experiences, trending topics, and new perspectives.

Last refreshed: July 8th, 2025 at 11:06 PM ⓘ

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Episodes

E02 New Mindfulness Research and Resources with James Pann

Mark and James chat about new research in the mindfulness space done with MindfulText, perceptions of mindfulness, getting into mindfulness and meditation, and thoughts around non-judgement. 00:00 Highlights 01:13 Start 01:40 James Pann Introduction 06:24 MindfulText Research 08:38 Defining Mindfulness 10:48 Getting Into It 11:00 Helps Burnout 12:39 Mindfulness Habits 15:38 The Value of Awareness 18:02 Medicine, Mindfulness, & Humanity 20:44 Non-Judgement 23:22 Just Get Started Watch the Epi...

Feb 03, 2021•26 min

E01 Mindfulness in Work and Life with Holly Montalban

In this episode, Mark Montalban hosts Holly Montalban and discusses thoughts and perspectives around mindfulness, meditation, and well-being in 2021. 0:00 Start 0:10 MindfulText Perspectives 1:48 Holly's experience with mindfulness 5:18 Perspectives on anxiety 10:44 Breathing is underrated 14:21 Mindfulness in the workplace 15:05 Awareness is the first step to solving burnout 19:20 Mindfulness from a secular lens 20:02 Awareness is the first step to mindfulness 21:29 Practicing awareness is prod...

Jan 04, 2021•33 min

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