Home meditation 03 — reduce your stress
Text You can reduce your stress levels and build better relationships by being curious and present. This Smiling Mind meditation will help you do just that. https://www.smilingmind.com.au/
Nov 14, 2018•7 min
Mindfully
Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
Episodes
Home meditation 04 — be a better listener
Train your brain to be a better listener with this Smiling Mind meditation. Listening can be hard, especially when we’re busy and distracted, so this meditation will help you learn how to focus your attention and really listen. https://www.smilingmind.com.au
Nov 14, 2018•8 min
INTRODUCING — mindfulness at home
Is your home a sanctuary? Or does walking through the door mean an onslaught of plates that need washing, dinner to be cooked and homework to be looked over? AFL Legend and dad of five Brett Kirk talks to author and parenting expert Maggie Dent, as well as comedian and radio host Jo Stanley about how you can calm your home using mindfulness.
Nov 04, 2018•2 min
Mindfulness in sport — explained
Whether you play junior sport on the weekend or you're a professional athlete, mindfulness is proven to help you improve your performance. AFL legend Brett Kirk speaks to Australian Cricket Coach Justin Langer, AFL great Nathan Fyfe and BMX world champion Caroline Buchanan about how they use mindfulness to improve their performance, and how you can too. CEO of Smiling Mind Dr Addie Wootten gives you tips on how to use the guided meditations.
Sep 05, 2018•19 min
Sport meditation 01 — reduce tension to boost your performance
Learn how to let go of muscle tension so you can perform at your best by using this Smiling Mind meditation. https://www.smilingmind.com.au/
Sep 05, 2018•12 min
Sport meditation 02 — staying in the zone
Keep yourself 'in the zone' by using this Smiling Mind meditation to teach you how to tune into your surroundings and senses, and pay less attention to distractions. https://www.smilingmind.com.au/
Sep 05, 2018•9 min
Sport meditation 03 — sharpen your concentration
Learn to sharpen your concentration and attention skills using this Smiling Mind meditation. https://www.smilingmind.com.au/
Sep 05, 2018•4 min
Sport meditation 04 — tune in to your body
Become more aware of your body and the way it naturally moves, using this Smiling Mind meditation. Being able to tune in to your body will improve your sporting performance. https://www.smilingmind.com.au/
Sep 05, 2018•15 min
INTRODUCING — mindfulness in sport
Whether you play junior sport on the weekend or you’re a professional athlete, Mindfulness is scientifically proven to help you improve your performance. In the next series of Mindfully, AFL legend Brett Kirk speaks to Australian Cricket Coach Justin Langer, AFL great Nathan Fyfe and BMX world champion Caroline Buchanan about how they use mindfulness to stay at the top of their game, and how you can use it too.
Aug 27, 2018•2 min
Mindfulness at work — explained
Emails. Meetings. Calls. Colleagues. How can you stay calm and productive at work and not let it stress you out? AFL legend Brett Kirk speaks to Dr Andrew Rochford and Smiling Mind CEO Addie Wootten to find out how mindfulness can get you from stressed to calm.
Jun 29, 2018•15 min
Work meditation 01 — manage your stress
Work stress can impact not just your mind, but also your body. You’ll be less productive, and you might feel physically unwell. This Smiling Mind meditation will help you to release the physical symptoms of stress and make you calmer.
Jun 29, 2018•6 min
Work meditation 02 — wind down from work
You’ve finished work but you’re still thinking about it and everything you have to get done tomorrow. It can be hard to leave work behind, this Smiling Mind meditation will help you let go and wind down.
Jun 29, 2018•10 min
Work meditation 03 — keeping your cool at work
Work isn’t always a breeze — sometimes we have to deal with tricky situations. But being resilient can help you effectively cope during those times. This Smiling Mind meditation teaches you mindfulness skills which will help you weather a work storm with calm and clarity. Every time we do this, we build our resilience.
Jun 28, 2018•7 min
Work meditation 04 — stress free decision making
Do you ever find yourself worried or anxious when you have to make a decision at work? This Smiling Mind meditation will help clear and calm your mind in order to make those big decisions.
Jun 28, 2018•11 min
INTRODUCING — Mindfully
Cluttered mind? Stressed out? Chaotic life? Not performing at your peak? Mindfully is going to flip that on its head and show you how to have a smiling mind. Join AFL legend and mindfulness champion Brett Kirk, as he takes you through targeted mindfulness meditations designed to help create a calmer and happier you.
Jun 26, 2018•4 min
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