Mindfully Integrative Show - podcast cover

Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C mindfullyintegrative.com

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.

 We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.


Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at [email protected]. You can also find her on LinkedIn at  or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com


Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

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Episodes

Mindful Chat with Amanda Kate Devine Messy Human Spirutal Guide & Mentor

Send us a text Divine Messy Human Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeki...

Jan 11, 202330 min

Mindful Chat with Dr. Neville Adrenal Fatigue Expert

Send us a text https://drandrewneville.com/ Dr. Andrew Neville is a graduate of Bastyr University School of Naturopathic Medicine and a licensed Naturopathic Doctor. For over 20 years, he has devoted his life to helping thousands of patients and is at the forefront of Adrenal Fatigue treatment nationwide. He has spent his life advocating for sufferers of this debilitating and often misunderstood condition. Adrenal Fatigue is the primary underlying cause of Chronic Fatigue Syndrome (CFS), Fibromy...

Jan 06, 202336 min

Mindful Chat with Victoria Gallagher

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to ...

Dec 30, 202222 min

Oh MY I Love Magnesium There are 11 types of Magnesium

Send us a text Oh I Love Magnesium for our Bodies So many benefits And today we're kind of talking about one of my favorite supplements called magnesium. And I know that some of you have heard that it has the highest amount of deficiency in the body, of but people don't realize that there is over 10 to 11 types of magnesium. And understanding what it does, and why it's important is something that I think each one of us has to understand. So it's definitely a necessity, a very important. Referenc...

Dec 28, 202216 min

Mindful Chat with John Barnes Author, Speaker

Send us a text John Barnes is the first of several clients The Brielle Agency has had the pleasure of working with through its partnership with The Unapologetic Voice House ! We are really excited to announce him, and subsequent authors we've worked with over the last 5 months. John is a speaker, trainer, coach, and golfer from Denver, Co. and coaches athletes, business leaders, artists, and students to reach new heights in their performances. His novel, ’ 18: A Novel of Golf and Life , is inspi...

Dec 22, 202225 min

Mindful Chat with Roger Pollard Motivational & High School Teacher and Football Coach

Send us a text High School teacher 15 years and counting Football Coach for 13 years 10 Years as Head Football Coach 1st time author of a motivational book series. 3 book series, 1st informational 2nd directional and 3rd an explanation of the values in the 2nd www.motiveinmotivation.com IG @1rogerpollard This book is an attempt to give people a better understanding of where/who they are. The premise is, ground yourself in being confident in who you are by knowing the "why" derived from the socio...

Dec 16, 202234 min

Mindful Chat with Robert Swymer - Surrender to Adversity Mens Health & Vunerabilty

Send us a text https://www.robswymer.com/about-rob/ A native of Boston, Rob married his first wife Bonnie at the age of 21 during the summer of his college junior year. Together, they had 3 children. In 1994, Rob and Bonnie moved from Boston and headed to Atlanta where they raised their children and built a great life together. In 2013, Rob lost Bonnie to a massive brain aneurysm. He learned that all the adversity in his life prior had given him the strength to endure the loss of a loved one. In...

Dec 09, 202230 min

Mindful Chat with Sivani Ishanya

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to ...

Dec 02, 202218 minSeason 2Ep. 31

Microbiome Medicine Founder Mindful Chat with Dr Raphael Kellman

Send us a text https://www.kellmancenter.com/ Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, is an internist and functional medicine physician. He pioneered a groundbreaking new brand of medicine and healing called “Microbiome Medicine.” Dr. Kellman seamlessly integrates holistic and functional medicine with his visionary understanding of the world and nature, the root of who we are and its connection to health and healing. Dr. Kellman was the first doctor to recognize the...

Nov 30, 202232 min

Mindful Chat with Mindy Gorman Plutzer Eating Disorder Psychology Functional Nutrition Coach

Send us a text https://thefreedompromise.com/ Mindy Gorman-Plutzer, is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy’s approach to eating disorders tackles the root cause of the issue and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at...

Nov 23, 202232 min

Mindful Chat with Louise Valentine RUN Coach #1 Health Reasearch Specialist - Marathon Runner

Send us a text Louise Valentine is a Physiologist, best-selling author, avid runner & military spouse. She was named #1 Health Specialist in the U.S., has worked for the NFL & published research studying how to solve the root causes of health & fitness problems. When Louise got her own diagnosis, she was grateful to have the skillset to quickly turn her breakdowns into breakthroughs! Louise is now the CEO of BreakingThroughWellness.com, where she takes the best science-based approach...

Nov 18, 202228 min

MIndful Chat With Dr. Fleet Maull Overcame Prison Life with Mindfulness , & , Mindset Teacher ,

Send us a text Dr. Fleet Maull, PhD and author, is a renowned growth mindset teacher who delivers his training programs and seminars around the world both in-person and online through Heart Mind Institute. He’s a meditation teacher, executive coach, seminar leader, social entrepreneur who works at the intersection of personal and social transformation. Fleet founded the Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, while serving a 14-yea...

Nov 16, 202244 min

Mindful Chat Jim Marshall Septemics and several consciousness-expanding systems

Send us a text Mr. Marshall is a polymathic intellectual who has devoted over 50,000 hours to the study and practice of multiple dimensions of human potential and development. He received a classical education as an honor student at a Jesuit Military Prep School, was accepted into engineering school while still a junior in prep school, and attended college on an academic scholarship. He graduated college with a Bachelor of Science cum laude. While still an undergraduate, he began the study of “a...

Nov 11, 202229 min

#TrueCalling Verizon Video Series Veteran -I'll be there

Send us a text Verizon Us Navy Veteran Integrative Nurse Practitioner Dr. Damaris Grossmann FNP-C https://youtu.be/thW5msQvOWI Veteran and nurse practitioner Damaris Grossman made it her mission to serve, and when her tour ended, she returned to help countless others heal through her work in holistic medicine. Stories like hers are the reason we’re committed to giving more to those who give the most—with products, services, discounts, and above all, gratitude. #TrueCalling #truecalling #verizon ...

Nov 11, 20224 min

Mindful Chat With Gianna Marie Holistic Wellness Coach & Cancer Survivor 💖

Send us a text Holistic Wellness Coach | Holistic Esthetician | Yoga & Meditation Instructor | Musician | Cancer Survivor | I help women create individualized wellness plans so they can live their lives feeling grounded, nourished, and beautiful Gianna Marie Upcoming Self Care Workshop May 8th Check out our websites and social links for upcoming events 1-1 COACHING WITH ME GIANNA MARIE https://calendly.com/godsgiftedgreenery/59min?month=2021-04 Linked https://linktr.ee/GODSGIFTEDGREENERY Ins...

Oct 28, 202223 minSeason 1Ep. 9

Mindful Chat with Amanda Love Nutrition & Fibromyalgia

Send us a text Amanda Love Fibromyalgia https://podcasts.apple.com/us/podcast/physical-emotional-health-secrets-with-amanda-elise-love/id1462685687 Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their meta...

Oct 21, 202219 min

Mindful Monthly Public Health - Domestic Violence Awarness Month

Send us a text https://www.thehotline.org/get-help/ Resource Links https://www.hopeandsafetynj.org/donate-homepage/ https://www.healingheartsrutherford.com/resources.html https://www.nctsn.org/resources/public-awareness/national-domestic-violence-awareness-month #Every1KnowsSome1 Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight &...

Oct 15, 20228 min

Mindful Chat with Harvard Educated Helping Heal Childrens Souls Shine!!! Author of over 40 Books

Send us a text Bracha Goetz is a Harvard-educated wellness expert and the author of 40 books that help children's souls shine. She is also the author of a candid memoir for adults about recovering from food addictions joyfully and spiritually. Her books can be found at www.goetzbookshop.com . Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose...

Oct 14, 202224 min

Mindful Chat with Mary K Savarese- Grieving Empty Nester -Finding Passion & Purpose with Writing

Send us a text Mary K. Savarese Author Tigers Love Bubble Baths & Obsession Perfume (who knew!) a Cozy Mystery Romance with a Spiritual Twist She's Here... The Girl in the Toile Wallpaper a Fantasy Adventure Trilogy with Romance Visit www.maryksavarese.com for more updates Mary K. Savarese is a traditionally published, best-selling, award-winning author and speaker. She is known for her quirky titles. Her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!) a mystery rom...

Oct 12, 202222 min

Mindful Monthly Public Health Breast Cancer Awareness Month

Send us a text Check out this month of amazing interviews of Breast Cancer Survivors and Cancer Survivors https://www.cancer.org/cancer/breast-cancer/risk-and-prevention.html https://www.nationalbreastcancer.org/breast-cancer-awareness-month/ Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET META...

Oct 09, 20226 min

Mindful Rebecca Durance Hine Breast Cancer Survivor Health Advocate

Send us a text Cancer Survivor Health Advocate Website: https://soliscancercommunity.com YouTube Channel: https://www.youtube.com/channel/UC7T7Ht4wExgwGp3T7R8rhDQ Facebook Group: https://www.facebook.com/groups/solis.cancer.community Facebook Page: https://www.facebook.com/SolisCancerCommunity Instagram: @solis.cancer.community https://www.instagram.com/solis.cancer.community/ Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOU...

Oct 07, 202234 min

Mindful Chat With Ginny Brant- Unleash Your God Given Healing

Send us a text https://www.ginnybrant.com/about I grew up in the halls of power in Washington, DC where my father served a senator and three presidents. I have served on the front lines of our culture for 28 years as a teacher, counselor, and adjunct professor. My life grants me a unique perspective and a view of the world from God’s perspective. I have a passion for studying, and teaching God’s word and missions. I served as a Trustee of the International Mission Board for eight years. My husba...

Oct 03, 202231 min

Mindful Chat Lori Aikman FunctionaL Medicine Provider - Womens HEALTH Gut Health Expert

Send us a text Lori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body’s unique needs so they can feel great and live a life they love. Working in Family Practice she saw woman after woman struggling with fatigue, weight gain, mood swings, insomnia, period problems, low sex drive and on. When her traditional medicine training fell short of helping these women this led her to discover functional medicine. Now she works with women to discover the root caus...

Sep 30, 202227 min

Mindful Chat with Laura Lewis Barr Stop Motion Film & Fairytale Storyteller. Stories within the MInd

Send us a text Laura was a graduate student in clinical psychology but eventually switched majors and earned her M.A in theatre. In 2019 Laura began making stop motion films focused on fairy tales. Now Laura is an award-winning stop-motion filmmaker and educator. Laura's focus is on animating fairy tales and mythic stories that feed the soul. She is inspired by the work of Joseph Campbell, Carl Jung, and Michael. Her website is lauralewisbarrfilms.com. www.lauralewisbarrfilms.com https://www.fac...

Sep 29, 202223 min

Mindful Chat with Sabrina Magnam Overcoming Eating And More Body Love

Send us a text https://sabrinamagnan.com/about I Help Women Make Peace With Food, Break Free From Dieting And Rediscover A Way Of Eating That Is Relaxed, Peaceful, And Optimal For Sustainable Health. Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is des...

Sep 23, 202224 min

Mindful Public Health: PCOS Awareness Month Do you suffer from PCOS

Send us a text 4 types Tony Winyard - The Habitologist Behaviour Change Coach in Health & Lifestyle Discover your power to disrupt bad habits and create new behaviours that last. www.tonywinyard.com YouTube: The Habitologist Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE G...

Sep 22, 202216 min

Mindful Chat with Dr. Kelly Kessler Eating Disorders and Nervous System

Send us a text Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the founder of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness th...

Sep 22, 202224 min

Mindful Chat with Kyle Gillete Sage Mindset Coaching

Send us a text Kyle Gillette has helped small business owners and leaders around the world to take their businesses from good to great. He is an ICF-certified coach, behavioral analyst, and creator of the SAGE Mindset Framework that helps leaders and small business owners become the leaders they’re meant to be. As a mindset coach helping clients understand how their thoughts affect their lives and business, Kyle understands what it takes for someone’s mindset to change. SAGE is an acronym for S ...

Sep 19, 202230 min

Mindful Resources LIVER DETOX MYTHS

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or ...

Sep 14, 20226 min

Mindful Chat with D.Neil Elliot Higher Road

Send us a text To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life. Over the course of the following year, Neil lifted himself to an inner state of love, peace, joy, an...

Sep 09, 202240 min
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