BONUS Episode: From Burnout to Balance - A Mindful Reset for 2025

In this episode of Mindfully Disruptive, Patricia Runblade explores the transformative power of reflection, numerology, and intentional healing as we transition into both the Gregorian and human design new years. Drawing inspiration from Alice Walker's writings, Patricia emphasizes the importance of the 'pause' and self-reflection to avoid burnout and ensure an aligned transition into a new year. She discusses how numerology, particularly personal year numbers, guided her healing and growth in 2024 and shares techniques and insights on embracing 2025 with intentionality and purpose. Patricia also delves into practices like breathwork, creativity, and somatic movements that anchored her through challenging times. Tune in for an invitation to reflect on your own journey and step into the new year confidently and purposefully.

Resources:
All Praises to the Pause, By Alice Walker, 2006,
https://inthesetimes.com/article/all-praises-to-the-pause

Join the Conversation:
I want to hear your thoughts! What resonates most with you about today’s discussion? Have you noticed how these societal expectations have impacted your relationship with your mother or your own self-expression?

Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com

Thank you for tuning in to Mindfully Disruptive. 
Until next time, remember to keep speaking your truth and embracing your authentic self.