Mindful U at Naropa University - podcast cover

Mindful U at Naropa University

As the birthplace of the mindfulness movement in the United States, Naropa University has a unique perspective when it comes to higher education in the West. Founded in 1974 by renowned Tibetan Buddhist scholar and lineage holder Chogyam Trungpa Rinpoche, Naropa was intended to be a place where students could study Eastern and Western religions, writing, psychology, science, and the arts, while also receiving contemplative and meditation training. Forty-three years later, Naropa is a leader in ‘contemplative education’, a pedagogical approach that blends rigorous academics, contemplative practice, and experiential learning. Naropa President Chuck Lief explains, “Mindfulness here is not a class. Mindfulness is basically the underpinning of what we do in all of our classes. That said, the flavor or the color of mindfulness from class to class is really completely up to the individual faculty member to work on—on their own. So, what happens in a poetry class is going to look very different from what happens in a research psychology class. But, one way or another the contemplative practices are brought into the mix.” This podcast is for those with an interest in mindfulness and a curiosity about its place in both higher education and the world at large. Hosted by Naropa alumnus and Multimedia Manager David DeVine, episodes feature Naropa faculty, alumni, and special guests on a wide variety of topics including compassion, permaculture, social justice, herbal healing, and green architecture—to name a few. Listen to explore the transformative possibilities of mindfulness, both in the classroom and beyond!
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Episodes

113. The Science of Psychology: Mind, Perception, and Consciousness

In this episode, Peter Grossenbacher, PhD—Naropa faculty member and psychological researcher—explores the science of psychology through his research on perception, sensory experience, and psychedelic states, and how these insights bridge disciplines from counseling to biology. Drawing on his work at the intersection of meditation, consciousness, and psychological science, he reflects on the transformative potential of contemplative practice—how shifts in perspective can reshape our experience of...

Apr 23, 202650 min

112. The Art of Truly Listening: Spiritual Care for a World in Transition

In this episode, Dr. Ji Hyang Padma—Associate Professor in Naropa University’s Master of Divinity program, Soto Zen teacher, and longtime interfaith chaplain—explores the art and profession of spiritual care .Drawing on more than twenty-five years of Zen training, including fourteen years in monastic practice, she shares what it means to serve as a “spiritual friend,” accompanying people through illness, grief, and life’s most vulnerable transitions—and how contemplative practice helps us meet s...

Feb 17, 202655 min

111. The Power of the Body: A Look at Somatic Counseling and Dance/Movement Therapy

In this episode, Heather Sutton, MA, LPC—somatic counselor, Dance/Movement Therapist, and chair of Naropa’s Somatic Counseling program—explores the healing intelligence of the body through somatic therapy and dance/movement counseling. Drawing on more than twenty years of clinical practice and her leadership in adaptive movement, Heather shares her journey from dancer to therapist and clarifies the distinctions between dance/movement therapy and body psychotherapy. She explains why not all exper...

Nov 20, 202549 min

110. Art Therapy: Healing the Inner Landscape

In this episode, Michael Franklin, PhD—author, professor, and former chair of Naropa University's graduate Transpersonal Art Therapy program—joins us to explore art as a transformative path for healing the soul. Franklin invites us into the contemplative language of art—through mediums like clay, paint, and film—and how these move us beyond just self-expression and into uncovering deeper layers of ourselves and our potential. Drawing from his journey into transpersonal art therapy, he explains w...

Jul 22, 20251 hr 5 min

109. The Journey of a Poet

New MindfulU Podcast episode: The Journey of a Poet with poet, Naropa Summer Writing Program faculty, and Brown University professor Eleni Sikelianos. In this episode, Eleni shares the unconventional path that led her to a life of poetry—from hitchhiking around the world to synchronistic events that brought her to Naropa for an MFA. She reflects on how her writing has transformed over the years, the beauty and importance of ecopoetics, the practice of deep listening, her thoughts on AI, and the ...

May 22, 202557 min

108. The Path and Craft of Fiction Writing

Laird is an alumnx of Naropa’s MFA Creative Writing program, former Naropa core faculty and Summer Writing Program faculty for 15 years, author of 9 novels, and current professor of writing at Brown University. In this episode, he takes us on the journey of finding his writing voice, the experiences that allowed him to become a published author and teacher, and what he believes about what it takes to make it as a writer. Special Guest: Laird Hunt. Support Mindful U at Naropa University...

May 01, 202553 min

107. A Look at Career & Life

A new podcast episode is out: A Look at Career & Life. Curious what Career & Life Services at Naropa has to offer you as a student or alumnx? Jessica DelCastillo, Senior Director of Academic Advising and Career & Life Development, and Danielle Swaser, Associate Director of Career & Life Development, sat down with MindfulU podcast host, David Devine, to share what career & life support looks like and what they offer—from interviewing and negotiations skills to strengths assess...

Mar 03, 202545 min

106. Translating Poetry: Finding the Heart

Did you know that translating poetry from one language to another is an art unto itself? In our latest episode of Mindful U podcast author, translator, and veteran, Bill Porter, who goes by the pen name Red Pine, takes us through the process of finding the true heart of poem that’s hidden beneath words. Hear his journey of how he began translating thousand-year old Chinese poetry and Buddhist and Taoist texts, and how that has shone a light on the nature of language itself. As a translator, he s...

Aug 12, 202453 min

105. The Vow from Hiroshima

Mitchie Takeuchi is the writer and producer of the "The Vow From Hiroshima" a film about an atomic bomb survivor in Hiroshima who has dedicated her life to nuclear disarmament and activism. Mitchie is also a descendant of survivors of the atomic bomb and the film follows their friendship and mission to abolish nuclear weapons worldwide. On this episode, Mitchie shares about her life and work, how this film came together, and the impact she hopes it will have on nuclear guardianship and more. “Nu...

May 19, 202449 min

104. The Essential Relationship of Mindfulness and Activism

Reggie Hubbard is a yogi, political campaigner and activist, speaker, and meditation instructor. On this episode he speaks to working with grief and how to heal, he tells his story of how he aligned his professional and spiritual life into an integrated path of purpose, and he explains why he believes mindfulness is essential to political activism. Special Guest: Reggie Hubbard. Support Mindful U at Naropa University...

Jan 10, 20241 hr

103. Reexamining Imposter Syndrome and the Inner Critic

Artist, author, and leadership development trainer, Rosi Greenberg, breaks down the concept of the inner critic and redefines imposter syndrome. Our inner critic isn’t going anywhere, but it can become an ally when we come into relationship with the wisdom that underlies it. She also examines imposter syndrome as something that is often a product of systems of oppression and in recognizing this, how can we look at systems change while also applying compassion to ourselves and our current experie...

Dec 13, 202357 min

102. Healing the Whole Person with Gestalt Therapy

Hear from Harmony Kwiker on the magic that is gestalt therapy. Harmony is a visiting professor of Naropa’s master's program in Mindfulness-Based Transpersonal Counseling. She shares about how the gestalt therapy model has helped her bridge her spiritual path with a practical way to help others and provides a framework to treat patients as equals who are empowered in their own healing journey to come into contact with the deepest parts of themselves. Special Guest: Harmony Kwiker. Support Mindful...

Nov 28, 202358 min

101. Midlife Emergence: Free Your Inner Fire

Our latest podcast with Jen Berlingo, MA, LPC, ATR is out today! Jen is a Naropa Alumnx of the MA Transpersonal Therapy program, a practicing coach, licensed therapist and author of her new book Midlife Emergence: Free Your Inner Fire. In this episode you’ll hear about her Naropa experience and how getting a degree in counseling served her true calling of art, therapy and coaching after leaving the corporate world. She also shares her journey of coming out as queer in midlife and what it looked ...

Nov 09, 202355 min

100. Holistic Life Foundation: Let Your Light Shine

Ali Smith, Atman Smith, and Andres Gonzalez are inspiring examples of what it looks like to build a successful non-profit that utilizes yoga and mindfulness to empower communities. They are the founders of The Holistic Life Foundation, a Baltimore-based 501(c)(3) nonprofit organization committed to nurturing the wellness of underserved communities—whether that’s in schools, detention centers, drug treatment centers, mental illness facilities, recreation centers, group homes, colleges, senior cen...

Aug 11, 202343 min

99. Nova Han: Creating Immersive Spaces

In this episode we’re diving into the world of creative entrepreneurship with Nova Han. Nova is the Creative Director for Electric Forest Festival, String Cheese Incident, and much much more. She discusses how she got started in the space, what her work looks to today, and how her creative vision keeps evolving. Check out this episode to hear an inspiring conversation of what it looks like to follow your passions and gifts, even as you’re creating it as you go. Special Guest: Nova Han. Support M...

Jul 10, 202340 min

98. Stephanie Yuhas, PhD: Honoring the Earth: Climate, Ecology, and Ecopsychology

In this episode we’re joined by Dr. Stephanie Yuhas, the chair of both Eco Psychology MA program and the environmental studies BA program at Naropa University. Dr. Yuhas discusses the topics of climate grief, eco anxiety, and how to mobilize and ease these states into helpful action for our planet. She also talks about the various career paths available to students studying Ecopscyhcology and Environmental Studies and why these are needed in our world going forward. Check out this episode to hea...

Jun 30, 202354 min

97. DJ CAVEM: The Cross-Pollination of Art and Sustainability

In this episode we’re joined by Dr. Ietef aka “DJ CAVEM”, international eco-hip hop artist, chef, organic gardener, and food justice advocate. DJ CAVEM shares about the important cross pollination of art and sustainability, and how food justice and ecological responsibility translate into equity for all. He also talks about celebrating companies that go green and encouraging brands that listen when they’re called out, energizing our youth to be in contact with plants and soil, and building brave...

May 26, 202357 min

96. Barbara Bash: Heaven, Earth and Humanity—What Calligraphy Can Teach Us About Each Moment

We are happy to have Spring 2023 Lenz Distinguished Lecturer Barbara Bash join us to discuss her creative journey as a calligraphic artist. In this episode, she discusses everything from Western calligraphy's precision to Big Brushstroke calligraphy's spontaneity and what unites them. She also talks about the three primary principles of contemplative art: Heaven, Earth, and Humanity and how these become gateways that attune you into the aliveness of the moment. Check out this episode to hear thi...

May 10, 202359 min

95. Valeria McCarroll, PhD: Somadelics, Pursuing Life with Psychedelic Support & Intentional Integration

Valeria McCarroll, PhD, joins us to discuss Somadelics, Pursuing Life with Psychedelic Support & Intentional Integration in this thought-provoking episode. Also discussed is being in 'right relationship' with the medicine, trauma responses, honoring the medicine's lineage, and transformational justice. After the episode, find more on ValeriaMcCarroll.com and Somadelics.com. "I am deeply curious about, you know, there’s now studies that are emerging, or that have been emerging around using ps...

Feb 27, 202349 min

94. Dr. Jennifer Bacon: Sacred Activism and Educating the Whole Child

Dr. Jennifer Bacon is a strong proponent of taking action in activism. That is why she created the course "Sacred Activism" at Naropa - to empower a community to make strides in equality, anti-racism, and social justice. Her children's book, I Am an Antiracist Superhero! will be published by Bala Kids in 2023. Pre-order her book HERE Special Guest: Dr. Jennifer Bacon. Support Mindful U at Naropa University...

Feb 13, 202345 min

93. Jaguar Womban: Words Do Not Teach

SHE'S BACK! Ladies, theydies, and gentlemen - tune in for the uplifting magic that is Jaguar Womban! Those who got to witness her on Naropa's campus already know. And those who haven't can feel her healing aura through this episode. Jaguar is a multi-dimensional healing artist, medicine woman, a visionary Mother of the womb nation. She also works with herbs, ancestral channeling, poetry and ceremonial plant medicine. She flew from Oaxaca, Mexico to meet us in Boulder, CO as the Honored Artist in...

Nov 07, 20221 hr 4 min

92. Andrew Schelling: Writing as a Spiritual Practice & State of Mind

Today, our beloved professor of the Religious Studies Program and the Jack Kerouac School of Disembodied Poetics, Andrew Schelling, joins us to discuss language, the page as a performance, and the bravery to pursue writing as a spiritual practice and state of mind. Andrew's work involves around 20 odd books of writings and edits along with being a translator in Sanskrit. He has taught at Naropa for over 30 years. Big Quotes: “Where does breath come from? And then how do you record that on the pa...

Oct 10, 202259 min

91. Netanel Miles-Yepez: Comparative Religion

Netanel Miles-Yepez is a Sufi Pir (Sufi spiritual guide), Doctor of Divinity, and World Wisdom’s Professor at Naropa. He is also an artist, an author, a religious scholar, a spiritual teacher and a Co-Founder of The Heart Fire Festival. His focuses and studies are with Sufiism. In this episode, we hear him speak about Sufiism, developing a deeper understanding of religion, and what connecting to his own religion did to assist his soul path. Special Guest: Netanel Miles-Yepez. Support Mindful U a...

Sep 26, 20221 hr 21 min

90. Thupten Jinpa Langri: Translating The Dalai Lama

The 14th Dalai Lama's wisdom is largely accessible to the English-speaking world because of today’s honorary guest. In this episode, we hear Thupten Jinpa speak fondly of his monk-hood as a compassionate Tibetan child, the divine alignment that cast him as the principal English translator to the Dalai Lama, and his Holistic appreciation for the contemplative model of education exemplified by schools like Naropa. Please join us as we welcome our inspiring friend into our hearts and minds. Please ...

Sep 12, 202257 min

89. Jordan Quaglia: The Science of Mindfulness Training

* Join Jordan at this science-backed training on Sept 6th "Compassion-Based Boundaries: An Introduction with Jordan Quaglia, PhD" * "In this workshop, Director of Naropa’s Cognitive and Affective Science Lab, Jordan Quaglia, PhD, offers an introduction to what he calls compassion-based boundaries, a science-backed framework that provides practical skills for navigating complex interpersonal situations." "But if someone has trained their attention in a particular way to be more open and receptive...

Aug 29, 202258 min

88. Dr. Nicholas Powers: A Future On Psychedelics

"Last time I sang the national anthem, I was on ecstasy." (Powers, 2018, maps.org ) Nicholas Powers, PhD, is a writer. His no-BS approach to humanitarian literature has caught the eyes of Wall Street Journal, Truth Out, and The Independent. Tune in for a bold conversation on how a future on psychedelics might look. https://indypendent.org/authors/nicholas-powers/ Powers, N. June 15, 2018. "Black Masks, Rainbow Bodies: Psychedelics and Race." [Maps.org .]( https://maps.org/news/bulletin/black-mas...

Aug 15, 202256 min

87. Spring Washam: Ayahuasca's Accelerated Earth School

Spring Washam "clocks in" at a job many of us here at Naropa day-dream about: Hosting entheogenic plant ceremonies at a retreat space in Costa Rica. This episode is a colorful glimpse into her world of combining meditation, detoxifying nutrition, integrative practices, and sacred plant medicine in what she calls "accelerated earth school". Spring is the author of two books, A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awake...

Aug 01, 202254 min

86. Tai Amri Poetics: Beautiful Ashe

Tai Amri: "I started Allies in Action at Naropa while I was there as a student, and also was the editor of Tendril, which was a journal on diversity. And that really came out of my feelings of like, man it’s really hard being black in Boulder, and being black at Naropa was also very difficult. And — and I was getting triggered all the time, and micro-aggressions, which I didn’t have language for at the time - I just like, I’m not gonna be able to graduate from here if I don’t do something to try...

Jul 20, 202247 min

85. Regina Smith: Visions of a Thriving Mission, Culture & Inclusive Community

Regina Smith, Masters in Contemplative Psychotherapy & Buddhist Psychology from Naropa, has a contemplated what a thriving mission, culture, and inclusivity-driven community could look like. Regina and her Naropa team are mirroring this vision in order to make it less of a dream and more reality. Tune into this episode to catch a glimpse of her insights and find out how you can help. Episode Links: Nikki Giovanni Poetry: Cotton Candy On A Rainy Day Ubuntu I Am Because We Are Novel: Feminist ...

Jul 01, 202259 min

84. Jamelah & Amanda: Mission, Culture & Inclusive Community at Naropa

Mission, Culture & Inclusive Community is a new division at Naropa University. It was created post murders of George Floyd and Breonna Taylor - when the push for closer alignment with unconditional peace was necessary for the conscious evolution of our Naropa community as mindfulness leaders. Learn more about the work this division is doing at Naropa from Jamelah - Restorative Community Coordinator & Amanda - Senior Director of Mission, Culture & Inclusive Community - in this Mindful...

Jun 11, 202249 min
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