Join Nick and Hari as they dive deep into the art of finding joy in simplicity. In this episode, they unravel how embracing simplicity can transform your life, boost your well-being, and bring true happiness. Nick shares his journey of discovering the beauty in less, while Hari provides insights on the power of mindfulness and simplicity in everyday life. They discuss the profound impact of simple practices like walking in nature, proper sleep, and staying hydrated on your mental and physical he...
Jun 19, 2024•1 hr 8 min•Season 1Ep. 40
Join Nick and Hari on a fascinating journey into the mind-gut connection. Discover how gut health impacts your mood, mental health, and overall well-being through personal stories and scientific insights. Nick shares his experiences with dietary changes and the benefits of focusing on gut health, while Hari discusses the importance of maintaining a diverse gut microbiome. Learn about the effects of antibiotics, personalized probiotics, and the crucial role of a varied diet rich in fiber and colo...
Jun 05, 2024•1 hr 13 min•Season 1Ep. 39
What happens when we stop living in the moment and start flowing with it? Join Nick and Hari as they traverse the challenging terrain of personal loss, sharing intimate stories of their fathers' passings and the emotional waves that followed. In this episode, we explore the distinctions and powerful connections between mindfulness and flow state. What does it mean to be truly mindful, to savour each moment with conscious awareness? How does one slip into a flow state, where time melts away and a...
May 22, 2024•56 min•Season 1Ep. 38
In this episode, Nick and Hari share their experiences of losing their fathers. They explore the complex emotions of grief, discussing both the pain and the unexpected moments of humour that help them cope. They reflect on the bigger questions of life, such as the possibility of an afterlife and the comfort they find in ongoing love beyond death. Learn how to see the end of a life not just as a loss but as a chance to grow and appreciate the beauty of life even more. Join us in this examination ...
May 09, 2024•1 hr 4 min•Season 1Ep. 37
In the delicate dance of days gone by, where do we find the thread that pulls us back to the golden eras we once knew? This episode of Mindful Paths is a tapestry of memories, woven with the threads of the 90s, the thrill of World Cups, and the echoes of retro tunes that still pulse through our veins. Join Nick and Hari as they embark on a journey back in time, exploring the concept of time travel and nostalgia. They discuss what it would mean to revisit the past—not just to relive it, but to po...
Apr 24, 2024•1 hr•Season 1Ep. 36
In life every goodbye holds the echo of countless untold stories, but how do we celebrate the love that forever alters the course of our hearts? In this episode, we dive into the emotional journey of parting ways with our beloved pets, focusing on Nick's farewell to Buster, his family dog. Nick and Hari explore the depth of emotions tied to the loss of a pet, discussing the impact of such farewells on our lives. They tackle the challenging decision of letting go, the support pets provide through...
Apr 10, 2024•51 min•Season 1Ep. 35
In a world where the only certainty is uncertainty itself, how do we find our footing and thrive? On this week's episode we dive deep into the heart of life's unpredictable nature, exploring the delicate dance between seeking security and embracing the unknown for personal growth. Nick and Hari dissect the paradox of uncertainty: the fear it evokes and the growth it fosters. They challenge listeners to muster 20 seconds of bravery to unlock doors to new possibilities and share strategies to navi...
Mar 28, 2024•55 min•Season 1Ep. 34
This week we go deep on all aspects of apathy, emotions and channeling these feelings in personal development. We explore the world of positive psychology and if it really is positive? Nick and Hari dive into their contrasting opinions and experiences around personal development and psychology. The podcast breaks down the value of negative feelings, like guilt, which can actually push us to better ourselves and avoid repeating mistakes, to the importance of balance in our hectic lives. We unpack...
Mar 13, 2024•57 min•Season 1Ep. 33
On today's episode of the "Mindful Paths" podcast, Nick Day and Hari Kalymnios delve into the intricate relationship between personal responsibility, comparison, and self-progress. They contemplate the subtle ways in which comparing ourselves to others can both hinder and foster personal growth, emphasising the importance of focusing on self-improvement rather than external achievements. Through a series of introspective discussions, they explore how embracing our failures and reframing our pers...
Feb 29, 2024•1 hr 7 min•Season 1Ep. 32
Nick Day and Hari Kalymnios explore the depths of empathy, understanding grief, and the journey of healing in the latest episode of the “Mindful Paths” podcast They share heartfelt stories and insights, touching on the transformative power of empathy, the complexity of human emotions in the face of loss, and the paths to finding peace and understanding through life's toughest moments. Key Points Covered: - Embracing grief with empathy: how understanding and compassion can lead to healing. - The ...
Feb 14, 2024•58 min•Season 1Ep. 31
Exploring Life's Vibrations: Eulogies, Energy, and Purposes #30 Episode Summary: Nick Day and Harry Kyo delve into various topics, including eulogies, energy imprints, purpose, and personal growth. They share personal experiences, insights, and thought-provoking discussions that give listeners valuable takeaways for their journeys. Key Points Covered: The power of writing one's own eulogy and how it can lead to reflection on life choices. The importance of maintaining open-mindedness and adaptab...
Jan 30, 2024•1 hr 7 min•Season 1Ep. 30
The Sudden Loss of Hari's Father, Grief, Shock and Celebrating Life #29 "Tis better to have loved and lost than never to have loved at all." - Alfred Lord Tennyson In this deeply personal episode, Hari shares the heart-wrenching experience of losing his father suddenly on Christmas Eve, 2023. Joined by Nick, who is facing his father's terminal illness, they delve into the complexities of grief, shock, love, and life. As The Queen famously said: " Grief is the price we pay for lov e." In this epi...
Jan 16, 2024•57 min•Season 1Ep. 29
As we kick off 2024, Nick and Hari are not shy to delve into the profound impact of self-belief and the journey to inner happiness. From the influence of internal beliefs on external behavior to recommendations for personal growth through impactful literature, this episode provides a thought-provoking exploration of the transformative power of self-belief and finding fulfillment from within. Key topics we discussed: Reflecting on achievements and celebrating them The impact of subconscious belie...
Jan 02, 2024•1 hr•Season 1Ep. 28
Mindful Holidays: Gift-Giving & Eisenhower's Stress-Free Matrix #27 With Christmas just around the corner, Hari and Nick catch up to reflect on how to avoid being overwhelmed and focus on what the celebration is all about. From the unseen work behind hosting parties, and struggles with personal awareness and support, to the art of gift-giving and using the Eisenhower matrix for prioritizing tasks, find out the valuable insights and practical tips that can help you over the festive period – a...
Dec 17, 2023•1 hr 8 min•Season 1Ep. 27
Nick and Hari delve into the profound impact of seemingly innocuous comments and the stigma surrounding… boredom. They share personal stories, explore the physical and mental implications of sedentary behaviour, and discuss the power of marginal gains in improving overall well-being. Key topics we discussed: Children's interpretations and creation of meanings The stigma attached to boredom and its influence on creativity What is "active sedentary"? Making small adjustments for health and energy ...
Dec 07, 2023•57 min•Season 1Ep. 26
It’s a captivating world when it comes to distractions… but it has a huge impact on our productivity. From the allure of social media to the pitfalls of unhealthy snacking, Nick and Hari reflect on balancing goals with the temptations of the modern world. They touch on the power of pre-commitments, the importance of understanding our choices, and the empowering concept of the future self. Key topics we discussed: How to stay motivated by your future self Create a healthier relationship with tech...
Nov 23, 2023•1 hr 5 min•Season 1Ep. 25
Nick and Hari delve into the thought-provoking book "Man's Search for Meaning" by Victor Frankl. They discuss the power of finding meaning in life and how it relates to mindfulness, hope, and resilience. Drawing on personal anecdotes and real-life examples, they explore the concept of reframing suffering, choosing our responses to external circumstances, and the role of purpose in our lives. Key topics we discussed: Selling widgets for $1,000,000 – and how every rejection is £10 closer to a sale...
Nov 09, 2023•56 min•Season 1Ep. 24
Welcome back to Mindful Paths, the podcast where we explore strategies for navigating stress and finding mental wellness. In today's episode, Nick and Hari delve into the power of reframing, the importance of taking a pause, and the influence of our thoughts on our feelings. Hear from personal anecdotes and practical tips for managing stress in our everyday lives. Key topics we discussed: How do you prioritise personal time and self-care in your daily routine? Reframing stressful situations into...
Oct 26, 2023•51 min•Season 1Ep. 23
From workout routines that energise and invigorate, to the importance of managing phone notifications and evening routines, we cover it all today. We dive into the world of routines and their impact on our productivity, sleep, and focus. We also reflect on our own personal experiences, insights, and practical tips to help you optimise your routines and achieve your goals. Key topics we discussed: How to optimise productivity, focus, and overall well-being through routines The impact of phone dis...
Oct 12, 2023•55 min•Season 1Ep. 22
Welcome back to another episode of Mindful Paths! In today's episode, we dive into the fascinating realms of plant-based psychedelic therapy, mid-life crises – and yes – even UFOs. Key topics we discussed: How past experiences with control trust issues shaped a tea-drinking session How can trauma manifest physically in the body? The advantages and disadvantages of a controlled environment to confront deep-seated issues The use of plant medicines as a tool for self-understanding and awareness How...
Sep 28, 2023•1 hr 6 min•Season 1Ep. 21
